Shark raw vs. Apple pie — In-Depth Nutrition Comparison
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How are shark raw and apple pie different?
- Shark raw is richer in vitamin B12, vitamin B6, phosphorus, vitamin B5, vitamin B3, and magnesium, while apple pie is higher in vitamin B1.
- Shark raw covers your daily need for vitamin B12, 62% more than apple pie.
- Apple pie has a higher glycemic index (41) than shark raw (0).
Fish, shark, mixed species, raw and Pie, apple, commercially prepared, unenriched flour types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +209.1% |
| Contains more PotassiumPotassium | +146.2% |
| Contains more ZincZinc | +168.8% |
| Contains more PhosphorusPhosphorus | +775% |
| Contains less SodiumSodium | -70.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +44% |
| Contains more CopperCopper | +39.4% |
| Contains more ManganeseManganese | +1113.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +141.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +161.6% |
| Contains more Vitamin B5Vitamin B5 | +484% |
| Contains more Vitamin B6Vitamin B6 | +952.6% |
| Contains more Vitamin B12Vitamin B12 | +14800% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +219% |
| Contains more Vitamin B2Vitamin B2 | +154.8% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 36.5µg | 66% | |
| Vitamin B12 | 1.49µg | 0.01µg | 62% |
| Protein | 20.98g | 1.9g | 38% |
| Vitamin B6 | 0.4mg | 0.038mg | 28% |
| Phosphorus | 210mg | 24mg | 27% |
| Cholesterol | 51mg | 0mg | 17% |
| Saturated fat | 0.925g | 3.797g | 13% |
| Choline | 65mg | 12% | |
| Vitamin B5 | 0.695mg | 0.119mg | 12% |
| Carbs | 0g | 34g | 11% |
| Vitamin B3 | 2.938mg | 1.123mg | 11% |
| Fats | 4.51g | 11g | 10% |
| Magnesium | 49mg | 7mg | 10% |
| Sodium | 79mg | 266mg | 8% |
| Vitamin B1 | 0.042mg | 0.134mg | 8% |
| Vitamin E | 1mg | 7% | |
| Vitamin B2 | 0.062mg | 0.158mg | 7% |
| Polyunsaturated fat | 1.195g | 2.198g | 7% |
| Manganese | 0.015mg | 0.182mg | 7% |
| Fiber | 0g | 1.6g | 6% |
| Monounsaturated fat | 1.808g | 4.388g | 6% |
| Calories | 130kcal | 237kcal | 5% |
| Vitamin A | 70µg | 29µg | 5% |
| Iron | 0.84mg | 1.21mg | 5% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Vitamin D | 0.6µg | 3% | |
| Potassium | 160mg | 65mg | 3% |
| Vitamin D | 24IU | 3% | |
| Zinc | 0.43mg | 0.16mg | 2% |
| Calcium | 34mg | 11mg | 2% |
| Copper | 0.033mg | 0.046mg | 1% |
| Net carbs | 0g | 32.4g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Folate | 3µg | 4µg | 0% |
| Tryptophan | 0.235mg | 0.026mg | 0% |
| Threonine | 0.92mg | 0.054mg | 0% |
| Isoleucine | 0.967mg | 0.073mg | 0% |
| Leucine | 1.705mg | 0.129mg | 0% |
| Lysine | 1.926mg | 0.07mg | 0% |
| Methionine | 0.621mg | 0.032mg | 0% |
| Phenylalanine | 0.819mg | 0.088mg | 0% |
| Valine | 1.081mg | 0.084mg | 0% |
| Histidine | 0.618mg | 0.038mg | 0% |
| Omega-3 - EPA | 0.316g | N/A | |
| Omega-3 - DHA | 0.527g | N/A | |
| Omega-3 - DPA | 0.109g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1004.2% |
| Contains more WaterWater | +41% |
| Contains more FatsFats | +143.9% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~0.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -75.6% |
| Contains more Mono. FatMonounsaturated fat | +142.7% |
| Contains more Poly. FatPolyunsaturated fat | +83.9% |