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  6. Shark raw vs. Apple strudel

Shark raw vs. Apple strudel — In-Depth Nutrition Comparison

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How are shark raw and apple strudel different?

  • Shark raw is higher in selenium, vitamin B12, vitamin B6, phosphorus, vitamin B3, magnesium, choline, and vitamin B5; however, apple strudel is richer in fiber.
  • Daily need coverage for selenium for shark raw is 55% higher.
  • Shark raw contains 9 times more vitamin B3 than apple strudel. While shark raw contains 2.938mg of vitamin B3, apple strudel contains only 0.33mg.
  • Apple strudel has less cholesterol.
  • Shark raw has a lower glycemic index (0) than apple strudel (59).

Fish, shark, mixed species, raw and Strudel, apple are the varieties used in this article.

Infographic

Shark raw vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more MagnesiumMagnesium +444.4%
Contains more CalciumCalcium +126.7%
Contains more IronIron +100%
Contains more ZincZinc +126.3%
Contains more PhosphorusPhosphorus +536.4%
Contains less SodiumSodium -41.5%
Contains more SeleniumSelenium +498.4%
Contains more ManganeseManganese +1166.7%
~equal in Potassium ~149mg
~equal in Copper ~0.03mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin AVitamin A +1066.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +148%
Contains more Vitamin B3Vitamin B3 +790.3%
Contains more Vitamin B5Vitamin B5 +157.4%
Contains more Vitamin B6Vitamin B6 +769.6%
Contains more Vitamin B12Vitamin B12 +577.3%
Contains more CholineCholine +273.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +42%
Contains more Vitamin KVitamin K +2800%
Contains more FolateFolate +833.3%
~equal in Vitamin B1 ~0.04mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more ProteinProtein +535.8%
Contains more WaterWater +69.1%
Contains more FatsFats +148.3%
Contains more CarbsCarbs +∞%
~equal in Other ~0.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains less Sat. FatSaturated fat -54.7%
Contains more Mono. FatMonounsaturated fat +80.7%
Contains more Poly. FatPolyunsaturated fat +344.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shark raw Apple strudel
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Shark raw Apple strudel DV% diff.
Selenium 36.5µg 6.1µg 55%
Vitamin B12 1.49µg 0.22µg 53%
Protein 20.98g 3.3g 35%
Polyunsaturated fat 1.195g 5.315g 27%
Vitamin B6 0.4mg 0.046mg 27%
Phosphorus 210mg 33mg 25%
Vitamin B3 2.938mg 0.33mg 16%
Cholesterol 51mg 6mg 15%
Carbs 0g 41.1g 14%
Fats 4.51g 11.2g 10%
Magnesium 49mg 9mg 10%
Choline 65mg 17.4mg 9%
Vitamin B5 0.695mg 0.27mg 9%
Fiber 0g 2.2g 9%
Manganese 0.015mg 0.19mg 8%
Vitamin A 70µg 6µg 7%
Calories 130kcal 274kcal 7%
Lysine 1.926mg 153mg 7%
Folate 3µg 28µg 6%
Saturated fat 0.925g 2.044g 5%
Iron 0.84mg 0.42mg 5%
Monounsaturated fat 1.808g 3.267g 4%
Vitamin E 1mg 1.42mg 3%
Vitamin D 0.6µg 0µg 3%
Vitamin B2 0.062mg 0.025mg 3%
Vitamin D 24IU 0IU 3%
Vitamin K 0.1µg 2.9µg 2%
Vitamin C 0mg 1.7mg 2%
Calcium 34mg 15mg 2%
Zinc 0.43mg 0.19mg 2%
Sodium 79mg 135mg 2%
Net carbs 0g 38.9g N/A
Potassium 160mg 149mg 0%
Sugar 0g 25.75g N/A
Copper 0.033mg 0.03mg 0%
Vitamin B1 0.042mg 0.04mg 0%
Tryptophan 0.235mg 0.039mg 0%
Threonine 0.92mg 0.119mg 0%
Isoleucine 0.967mg 0.147mg 0%
Leucine 1.705mg 0.257mg 0%
Methionine 0.621mg 0.067mg 0%
Phenylalanine 0.819mg 0.151mg 0%
Valine 1.081mg 0.164mg 0%
Histidine 0.618mg 0.076mg 0%
Omega-3 - EPA 0.316g 0g N/A
Omega-3 - DHA 0.527g 0.001g N/A
Omega-3 - DPA 0.109g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shark raw Apple strudel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Shark raw
12%
Apple strudel
Minerals Daily Need Coverage Score
41%
Shark raw
14%
Apple strudel

Comparison summary

Which food is lower in Sugar?
Shark raw
Shark raw is lower in Sugar (difference - 25.75g)
Which food contains less Sodium?
Shark raw
Shark raw contains less Sodium (difference - 56mg)
Which food is lower in Saturated fat?
Shark raw
Shark raw is lower in Saturated fat (difference - 1.119g)
Which food is lower in glycemic index?
Shark raw
Shark raw is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Shark raw
Shark raw is relatively richer in minerals
Which food is richer in vitamins?
Shark raw
Shark raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Apple strudel
Apple strudel is lower in Cholesterol (difference - 45mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.