Shark raw vs. Arrowroot — In-Depth Nutrition Comparison
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Important differences between shark raw and arrowroot
- Shark raw has more selenium, vitamin B12, phosphorus, and vitamin B6; however, arrowroot has more folate, iron, copper, potassium, and vitamin B1.
- Arrowroot's daily need coverage for folate is 84% more.
- Arrowroot is lower in cholesterol.
- Arrowroot has a higher glycemic index than shark raw.
The food varieties used in the comparison are Fish, shark, mixed species, raw and Arrowroot, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +96% |
| Contains more CalciumCalcium | +466.7% |
| Contains more PhosphorusPhosphorus | +114.3% |
| Contains more SeleniumSelenium | +5114.3% |
| Contains more PotassiumPotassium | +183.8% |
| Contains more IronIron | +164.3% |
| Contains more CopperCopper | +266.7% |
| Contains more ZincZinc | +46.5% |
| Contains less SodiumSodium | -67.1% |
| Contains more ManganeseManganese | +1060% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +6900% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +73.5% |
| Contains more Vitamin B5Vitamin B5 | +138% |
| Contains more Vitamin B6Vitamin B6 | +50.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +240.5% |
| Contains more FolateFolate | +11166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 3µg | 338µg | 84% |
| Selenium | 36.5µg | 0.7µg | 65% |
| Vitamin B12 | 1.49µg | 0µg | 62% |
| Protein | 20.98g | 4.24g | 33% |
| Iron | 0.84mg | 2.22mg | 17% |
| Cholesterol | 51mg | 0mg | 17% |
| Phosphorus | 210mg | 98mg | 16% |
| Choline | 65mg | 12% | |
| Vitamin B6 | 0.4mg | 0.266mg | 10% |
| Copper | 0.033mg | 0.121mg | 10% |
| Potassium | 160mg | 454mg | 9% |
| Vitamin B3 | 2.938mg | 1.693mg | 8% |
| Vitamin B1 | 0.042mg | 0.143mg | 8% |
| Vitamin A | 70µg | 1µg | 8% |
| Vitamin B5 | 0.695mg | 0.292mg | 8% |
| Manganese | 0.015mg | 0.174mg | 7% |
| Polyunsaturated fat | 1.195g | 0.092g | 7% |
| Fats | 4.51g | 0.2g | 7% |
| Vitamin E | 1mg | 7% | |
| Magnesium | 49mg | 25mg | 6% |
| Fiber | 0g | 1.3g | 5% |
| Monounsaturated fat | 1.808g | 0.004g | 5% |
| Carbs | 0g | 13.39g | 4% |
| Saturated fat | 0.925g | 0.039g | 4% |
| Calories | 130kcal | 65kcal | 3% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Calcium | 34mg | 6mg | 3% |
| Vitamin D | 24IU | 0IU | 3% |
| Zinc | 0.43mg | 0.63mg | 2% |
| Vitamin C | 0mg | 1.9mg | 2% |
| Sodium | 79mg | 26mg | 2% |
| Net carbs | 0g | 12.09g | N/A |
| Vitamin B2 | 0.062mg | 0.059mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.235mg | 0% | |
| Threonine | 0.92mg | 0% | |
| Isoleucine | 0.967mg | 0% | |
| Leucine | 1.705mg | 0% | |
| Lysine | 1.926mg | 0% | |
| Methionine | 0.621mg | 0% | |
| Phenylalanine | 0.819mg | 0% | |
| Valine | 1.081mg | 0% | |
| Histidine | 0.618mg | 0% | |
| Omega-3 - EPA | 0.316g | N/A | |
| Omega-3 - DHA | 0.527g | N/A | |
| Omega-3 - DPA | 0.109g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +394.8% |
| Contains more FatsFats | +2155% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +52.7% |
~equal in
Water
~80.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +45100% |
| Contains more Poly. FatPolyunsaturated fat | +1198.9% |
| Contains less Sat. FatSaturated fat | -95.8% |