Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Shark raw
  5. Compare
  6. Shark raw vs. Bamboo shoots

Shark raw vs. Bamboo shoots — In-Depth Nutrition Comparison

Compare

Differences between shark raw and bamboo shoots

  • Shark raw has more selenium, vitamin B12, phosphorus, vitamin B3, vitamin B6, choline, and magnesium, while bamboo shoots have more copper and potassium.
  • Shark raw's daily need coverage for selenium is 65% higher.
  • The amount of cholesterol in bamboo shoots is lower.
  • Shark raw has a lower glycemic index. The glycemic index of shark raw is 0, while the glycemic index of bamboo shoots is 32.

The food types used in this comparison are Fish, shark, mixed species, raw and Bamboo shoots, raw.

Infographic

Shark raw vs Bamboo shoots infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Contains more MagnesiumMagnesium +1533.3%
Contains more CalciumCalcium +161.5%
Contains more IronIron +68%
Contains more PhosphorusPhosphorus +255.9%
Contains more SeleniumSelenium +4462.5%
Contains more PotassiumPotassium +233.1%
Contains more CopperCopper +475.8%
Contains more ZincZinc +155.8%
Contains less SodiumSodium -94.9%
Contains more ManganeseManganese +1646.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +6900%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +389.7%
Contains more Vitamin B5Vitamin B5 +331.7%
Contains more Vitamin B6Vitamin B6 +66.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +257.1%
Contains more Vitamin B2Vitamin B2 +12.9%
Contains more FolateFolate +133.3%
~equal in Vitamin E ~1mg

All nutrients comparison - raw data values

Nutrient Shark raw Bamboo shoots DV% diff.
Selenium 36.5µg 0.8µg 65%
Vitamin B12 1.49µg 0µg 62%
Protein 20.98g 2.6g 37%
Phosphorus 210mg 59mg 22%
Copper 0.033mg 0.19mg 17%
Cholesterol 51mg 0mg 17%
Vitamin B3 2.938mg 0.6mg 15%
Choline 65mg 0mg 12%
Vitamin B6 0.4mg 0.24mg 12%
Vitamin B5 0.695mg 0.161mg 11%
Potassium 160mg 533mg 11%
Manganese 0.015mg 0.262mg 11%
Magnesium 49mg 3mg 11%
Fiber 0g 2.2g 9%
Vitamin B1 0.042mg 0.15mg 9%
Vitamin A 70µg 1µg 8%
Polyunsaturated fat 1.195g 0.134g 7%
Zinc 0.43mg 1.1mg 6%
Fats 4.51g 0.3g 6%
Monounsaturated fat 1.808g 0.007g 5%
Calories 130kcal 27kcal 5%
Vitamin C 0mg 4mg 4%
Iron 0.84mg 0.5mg 4%
Saturated fat 0.925g 0.069g 4%
Vitamin D 24IU 0IU 3%
Vitamin D 0.6µg 0µg 3%
Sodium 79mg 4mg 3%
Calcium 34mg 13mg 2%
Carbs 0g 5.2g 2%
Vitamin B2 0.062mg 0.07mg 1%
Folate 3µg 7µg 1%
Net carbs 0g 3g N/A
Sugar 0g 3g N/A
Vitamin E 1mg 1mg 0%
Vitamin K 0.1µg 0µg 0%
Tryptophan 0.235mg 0.027mg 0%
Threonine 0.92mg 0.086mg 0%
Isoleucine 0.967mg 0.088mg 0%
Leucine 1.705mg 0.14mg 0%
Lysine 1.926mg 0.134mg 0%
Methionine 0.621mg 0.03mg 0%
Phenylalanine 0.819mg 0.09mg 0%
Valine 1.081mg 0.106mg 0%
Histidine 0.618mg 0.042mg 0%
Omega-3 - EPA 0.316g 0g N/A
Omega-3 - DHA 0.527g 0g N/A
Omega-3 - DPA 0.109g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more ProteinProtein +706.9%
Contains more FatsFats +1403.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +23.7%
~equal in Other ~0.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
Contains more Mono. FatMonounsaturated fat +25728.6%
Contains more Poly. FatPolyunsaturated fat +791.8%
Contains less Sat. FatSaturated fat -92.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.