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  6. Shark raw vs. Barbecue sauce

Shark raw vs. Barbecue sauce — In-Depth Nutrition Comparison

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A recap on the differences between shark raw and barbecue sauce

  • Barbecue sauce has less selenium, vitamin B12, phosphorus, vitamin B6, vitamin B3, vitamin B5, choline, and magnesium.
  • Shark raw covers your daily selenium needs 64% more than barbecue sauce.
  • Barbecue sauce has less cholesterol.

Food varieties used in this article are Fish, shark, mixed species, raw and Sauce, barbecue.

Infographic

Shark raw vs Barbecue sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Contains more MagnesiumMagnesium +276.9%
Contains more IronIron +31.3%
Contains more ZincZinc +152.9%
Contains more PhosphorusPhosphorus +950%
Contains less SodiumSodium -92.3%
Contains more SeleniumSelenium +2707.7%
Contains more PotassiumPotassium +45%
Contains more CopperCopper +118.2%
Contains more ManganeseManganese +740%
~equal in Calcium ~33mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Contains more Vitamin AVitamin A +536.4%
Contains more Vitamin EVitamin E +25%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +82.6%
Contains more Vitamin B3Vitamin B3 +392.1%
Contains more Vitamin B5Vitamin B5 +323.8%
Contains more Vitamin B6Vitamin B6 +433.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +50%
Contains more CholineCholine +815.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +1700%
~equal in Vitamin B2 ~0.056mg

All nutrients comparison - raw data values

Nutrient Shark raw Barbecue sauce DV% diff.
Selenium 36.5µg 1.3µg 64%
Vitamin B12 1.49µg 0µg 62%
Sodium 79mg 1027mg 41%
Protein 20.98g 0.82g 40%
Phosphorus 210mg 20mg 27%
Vitamin B6 0.4mg 0.075mg 25%
Fructose 14.17g 18%
Cholesterol 51mg 0mg 17%
Vitamin B3 2.938mg 0.597mg 15%
Carbs 0g 40.77g 14%
Vitamin B5 0.695mg 0.164mg 11%
Choline 65mg 7.1mg 11%
Magnesium 49mg 13mg 9%
Polyunsaturated fat 1.195g 0.101g 7%
Vitamin A 70µg 11µg 7%
Fats 4.51g 0.63g 6%
Manganese 0.015mg 0.126mg 5%
Monounsaturated fat 1.808g 0.082g 4%
Saturated fat 0.925g 0.045g 4%
Fiber 0g 0.9g 4%
Copper 0.033mg 0.072mg 4%
Iron 0.84mg 0.64mg 3%
Vitamin D 24IU 0IU 3%
Vitamin D 0.6µg 0µg 3%
Calories 130kcal 172kcal 2%
Potassium 160mg 232mg 2%
Zinc 0.43mg 0.17mg 2%
Vitamin B1 0.042mg 0.023mg 2%
Vitamin C 0mg 0.6mg 1%
Vitamin E 1mg 0.8mg 1%
Vitamin K 0.1µg 1.8µg 1%
Net carbs 0g 39.87g N/A
Calcium 34mg 33mg 0%
Sugar 0g 33.24g N/A
Starch 0.35g 0%
Vitamin B2 0.062mg 0.056mg 0%
Folate 3µg 2µg 0%
Tryptophan 0.235mg 0%
Threonine 0.92mg 0%
Isoleucine 0.967mg 0%
Leucine 1.705mg 0%
Lysine 1.926mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.819mg 0%
Valine 1.081mg 0%
Histidine 0.618mg 0%
Omega-3 - EPA 0.316g 0g N/A
Omega-3 - DHA 0.527g 0g N/A
Omega-3 - ALA 0.021g N/A
Omega-3 - DPA 0.109g 0g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more ProteinProtein +2458.5%
Contains more FatsFats +615.9%
Contains more WaterWater +34.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +230.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Contains more Mono. FatMonounsaturated fat +2104.9%
Contains more Poly. FatPolyunsaturated fat +1083.2%
Contains less Sat. FatSaturated fat -95.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.