Shark raw vs. Beans — In-Depth Nutrition Comparison
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The main differences between shark raw and beans
- Shark raw is richer in vitamin B12, selenium, vitamin B6, vitamin B3, and phosphorus, yet beans are richer in fiber, copper, vitamin B1, and zinc.
- Daily need coverage for vitamin B12 for shark raw is 62% higher.
- Shark raw has a lower glycemic index than beans.
Food types used in this article are Fish, shark, mixed species, raw and Beans, baked, canned, no salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.1% |
| Contains more IronIron | +189.7% |
| Contains more PhosphorusPhosphorus | +101.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +711.1% |
| Contains more CalciumCalcium | +47.1% |
| Contains more PotassiumPotassium | +85% |
| Contains more CopperCopper | +524.2% |
| Contains more ZincZinc | +225.6% |
| Contains less SodiumSodium | -98.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1300% |
| Contains more Vitamin EVitamin E | +566.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +583.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +207.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +111% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +257.1% |
| Contains more Vitamin KVitamin K | +700% |
| Contains more FolateFolate | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.49µg | 0µg | 62% |
| Selenium | 36.5µg | 4.5µg | 58% |
| Protein | 20.98g | 4.8g | 32% |
| Fiber | 0g | 5.5g | 22% |
| Vitamin B6 | 0.4mg | 0.13mg | 21% |
| Copper | 0.033mg | 0.206mg | 19% |
| Cholesterol | 51mg | 0mg | 17% |
| Vitamin B3 | 2.938mg | 0.43mg | 16% |
| Phosphorus | 210mg | 104mg | 15% |
| Vitamin B5 | 0.695mg | 14% | |
| Zinc | 0.43mg | 1.4mg | 9% |
| Vitamin B1 | 0.042mg | 0.15mg | 9% |
| Vitamin A | 70µg | 5µg | 7% |
| Iron | 0.84mg | 0.29mg | 7% |
| Carbs | 0g | 20.49g | 7% |
| Polyunsaturated fat | 1.195g | 0.172g | 7% |
| Choline | 65mg | 30.8mg | 6% |
| Fats | 4.51g | 0.4g | 6% |
| Vitamin E | 1mg | 0.15mg | 6% |
| Folate | 3µg | 24µg | 5% |
| Monounsaturated fat | 1.808g | 0.035g | 4% |
| Potassium | 160mg | 296mg | 4% |
| Saturated fat | 0.925g | 0.103g | 4% |
| Magnesium | 49mg | 32mg | 4% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Vitamin D | 24IU | 0IU | 3% |
| Vitamin C | 0mg | 3.1mg | 3% |
| Sodium | 79mg | 1mg | 3% |
| Calcium | 34mg | 50mg | 2% |
| Calories | 130kcal | 105kcal | 1% |
| Vitamin K | 0.1µg | 0.8µg | 1% |
| Manganese | 0.015mg | 1% | |
| Net carbs | 0g | 14.99g | N/A |
| Sugar | 0g | 7.78g | N/A |
| Vitamin B2 | 0.062mg | 0.06mg | 0% |
| Tryptophan | 0.235mg | 0% | |
| Threonine | 0.92mg | 0% | |
| Isoleucine | 0.967mg | 0% | |
| Leucine | 1.705mg | 0% | |
| Lysine | 1.926mg | 0% | |
| Methionine | 0.621mg | 0% | |
| Phenylalanine | 0.819mg | 0% | |
| Valine | 1.081mg | 0% | |
| Histidine | 0.618mg | 0% | |
| Omega-3 - EPA | 0.316g | 0g | N/A |
| Omega-3 - DHA | 0.527g | 0g | N/A |
| Omega-3 - DPA | 0.109g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +337.1% |
| Contains more FatsFats | +1027.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +83.9% |
~equal in
Water
~72.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +5065.7% |
| Contains more Poly. FatPolyunsaturated fat | +594.8% |
| Contains less Sat. FatSaturated fat | -88.9% |