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  6. Shark raw vs. Bean raw

Shark raw vs. Bean raw — In-Depth Nutrition Comparison

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What are the differences between Shark raw and Bean raw?

  • Shark raw is higher in Vitamin B12, yet Bean raw is higher in Folate, Copper, Fiber, Vitamin B1, Iron, Manganese, Potassium, Magnesium, and Phosphorus.
  • Bean raw's daily need coverage for Folate is 131% more.

We used Fish, shark, mixed species, raw and Beans, pinto, mature seeds, raw types in this article.

Infographic

Shark raw vs Bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shark raw
Shark raw
1
:
9
Bean raw
Bean raw
Contains more Selenium +30.8%
Contains more Calcium +232.4%
Contains more Iron +503.6%
Contains more Magnesium +259.2%
Contains more Phosphorus +95.7%
Contains more Potassium +770.6%
Contains less Sodium -84.8%
Contains more Zinc +430.2%
Contains more Copper +2606.1%
Contains more Manganese +7553.3%
Shark raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 32% 35% 90% 15% 11% 12% 11% 2% 200%
Bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 191% 126% 177% 123% 2% 63% 298% 150% 153%
Contains more Selenium +30.8%
Contains more Calcium +232.4%
Contains more Iron +503.6%
Contains more Magnesium +259.2%
Contains more Phosphorus +95.7%
Contains more Potassium +770.6%
Contains less Sodium -84.8%
Contains more Zinc +430.2%
Contains more Copper +2606.1%
Contains more Manganese +7553.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shark raw
Shark raw
5
:
7
Bean raw
Bean raw
Contains more Vitamin A +∞%
Contains more Vitamin E +376.2%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +150.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1597.6%
Contains more Vitamin B2 +241.9%
Contains more Vitamin B5 +12.9%
Contains more Vitamin B6 +18.5%
Contains more Folate +17400%
Contains more Vitamin K +5500%
Shark raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 20% 18% 0% 11% 15% 56% 42% 93% 3% 187% 1%
Bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 21% 179% 49% 23% 48% 110% 394% 0% 14%
Contains more Vitamin A +∞%
Contains more Vitamin E +376.2%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +150.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1597.6%
Contains more Vitamin B2 +241.9%
Contains more Vitamin B5 +12.9%
Contains more Vitamin B6 +18.5%
Contains more Folate +17400%
Contains more Vitamin K +5500%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shark raw
Shark raw
2
:
3
Bean raw
Bean raw
Contains more Fats +266.7%
Contains more Water +549.4%
Contains more Carbs +∞%
Contains more Other +273.1%
Equal in Protein - 21.42
Shark raw
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Bean raw
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Contains more Fats +266.7%
Contains more Water +549.4%
Contains more Carbs +∞%
Contains more Other +273.1%
Equal in Protein - 21.42

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shark raw
Shark raw
2
:
1
Bean raw
Bean raw
Contains more Monounsaturated Fat +689.5%
Contains more Polyunsaturated fat +193.6%
Contains less Saturated Fat -74.6%
Shark raw
24% 46% 30%
Saturated Fat: 0.925 g
Monounsaturated Fat: 1.808 g
Polyunsaturated fat: 1.195 g
Bean raw
27% 26% 47%
Saturated Fat: 0.235 g
Monounsaturated Fat: 0.229 g
Polyunsaturated fat: 0.407 g
Contains more Monounsaturated Fat +689.5%
Contains more Polyunsaturated fat +193.6%
Contains less Saturated Fat -74.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shark raw Bean raw
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Shark raw Bean raw Opinion
Net carbs 0g 47.05g Bean raw
Protein 20.98g 21.42g Bean raw
Fats 4.51g 1.23g Shark raw
Carbs 0g 62.55g Bean raw
Calories 130kcal 347kcal Bean raw
Starch 34.17g Bean raw
Sugar 0g 2.11g Shark raw
Fiber 0g 15.5g Bean raw
Calcium 34mg 113mg Bean raw
Iron 0.84mg 5.07mg Bean raw
Magnesium 49mg 176mg Bean raw
Phosphorus 210mg 411mg Bean raw
Potassium 160mg 1393mg Bean raw
Sodium 79mg 12mg Bean raw
Zinc 0.43mg 2.28mg Bean raw
Copper 0.033mg 0.893mg Bean raw
Manganese 0.015mg 1.148mg Bean raw
Selenium 36.5µg 27.9µg Shark raw
Vitamin A 233IU 0IU Shark raw
Vitamin A RAE 70µg 0µg Shark raw
Vitamin E 1mg 0.21mg Shark raw
Vitamin D 24IU 0IU Shark raw
Vitamin D 0.6µg 0µg Shark raw
Vitamin C 0mg 6.3mg Bean raw
Vitamin B1 0.042mg 0.713mg Bean raw
Vitamin B2 0.062mg 0.212mg Bean raw
Vitamin B3 2.938mg 1.174mg Shark raw
Vitamin B5 0.695mg 0.785mg Bean raw
Vitamin B6 0.4mg 0.474mg Bean raw
Folate 3µg 525µg Bean raw
Vitamin B12 1.49µg 0µg Shark raw
Vitamin K 0.1µg 5.6µg Bean raw
Tryptophan 0.235mg 0.237mg Bean raw
Threonine 0.92mg 0.81mg Shark raw
Isoleucine 0.967mg 0.871mg Shark raw
Leucine 1.705mg 1.558mg Shark raw
Lysine 1.926mg 1.356mg Shark raw
Methionine 0.621mg 0.259mg Shark raw
Phenylalanine 0.819mg 1.095mg Bean raw
Valine 1.081mg 0.998mg Shark raw
Histidine 0.618mg 0.556mg Shark raw
Cholesterol 51mg 0mg Bean raw
Saturated Fat 0.925g 0.235g Bean raw
Omega-3 - DHA 0.527g 0g Shark raw
Omega-3 - EPA 0.316g 0g Shark raw
Omega-3 - DPA 0.109g 0g Shark raw
Monounsaturated Fat 1.808g 0.229g Shark raw
Polyunsaturated fat 1.195g 0.407g Shark raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shark raw Bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Shark raw
70%
Bean raw
Minerals Daily Need Coverage Score
41%
Shark raw
131%
Bean raw

Comparison summary

Which food is lower in Sugar?
Shark raw
Shark raw is lower in Sugar (difference - 2.11g)
Which food is lower in glycemic index?
Shark raw
Shark raw is lower in glycemic index (difference - 33)
Which food is cheaper?
Shark raw
Shark raw is cheaper (difference - $1.5)
Which food contains less Sodium?
Bean raw
Bean raw contains less Sodium (difference - 67mg)
Which food is lower in Cholesterol?
Bean raw
Bean raw is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated Fat?
Bean raw
Bean raw is lower in Saturated Fat (difference - 0.69g)
Which food is richer in minerals?
Bean raw
Bean raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.