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  6. Shark raw vs. Baked beans

Shark raw vs. Baked beans — In-Depth Nutrition Comparison

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Significant differences between shark raw and baked beans

  • Shark raw has more vitamin B12, selenium, vitamin B6, vitamin B3, and phosphorus; however, baked beans are richer in fiber, iron, and copper.
  • Shark raw covers your daily vitamin B12 needs 62% more than baked beans.
  • Baked beans have 10 times less cholesterol than shark raw. Shark raw has 51mg of cholesterol, while baked beans have 5mg.
  • Baked beans have a higher glycemic index. The glycemic index of baked beans is 40, while the glycemic index of shark raw is 0.

Specific food types used in this comparison are Fish, shark, mixed species, raw and Beans, baked, home prepared.

Infographic

Shark raw vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains more MagnesiumMagnesium +14%
Contains more PhosphorusPhosphorus +92.7%
Contains less SodiumSodium -81.3%
Contains more SeleniumSelenium +540.4%
Contains more CalciumCalcium +79.4%
Contains more PotassiumPotassium +123.8%
Contains more IronIron +136.9%
Contains more CopperCopper +381.8%
Contains more ZincZinc +69.8%
Contains more ManganeseManganese +1600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +26.5%
Contains more Vitamin B3Vitamin B3 +620.1%
Contains more Vitamin B5Vitamin B5 +348.4%
Contains more Vitamin B6Vitamin B6 +344.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +223.8%
Contains more FolateFolate +1500%

All nutrients comparison - raw data values

Nutrient Shark raw Baked beans DV% diff.
Vitamin B12 1.49µg 0µg 62%
Selenium 36.5µg 5.7µg 56%
Protein 20.98g 5.54g 31%
Vitamin B6 0.4mg 0.09mg 24%
Fiber 0g 5.5g 22%
Vitamin B3 2.938mg 0.408mg 16%
Sodium 79mg 422mg 15%
Cholesterol 51mg 5mg 15%
Phosphorus 210mg 109mg 14%
Iron 0.84mg 1.99mg 14%
Copper 0.033mg 0.159mg 14%
Choline 65mg 12%
Folate 3µg 48µg 11%
Vitamin B5 0.695mg 0.155mg 11%
Manganese 0.015mg 0.255mg 10%
Vitamin A 70µg 0µg 8%
Vitamin B1 0.042mg 0.136mg 8%
Carbs 0g 21.63g 7%
Vitamin E 1mg 7%
Potassium 160mg 358mg 6%
Saturated fat 0.925g 1.948g 5%
Zinc 0.43mg 0.73mg 3%
Vitamin D 0.6µg 0µg 3%
Calcium 34mg 61mg 3%
Vitamin D 24IU 0IU 3%
Polyunsaturated fat 1.195g 0.74g 3%
Monounsaturated fat 1.808g 2.133g 1%
Calories 130kcal 155kcal 1%
Vitamin B2 0.062mg 0.049mg 1%
Magnesium 49mg 43mg 1%
Vitamin C 0mg 1.1mg 1%
Fats 4.51g 5.15g 1%
Net carbs 0g 16.13g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.235mg 0.067mg 0%
Threonine 0.92mg 0.228mg 0%
Isoleucine 0.967mg 0.242mg 0%
Leucine 1.705mg 0.428mg 0%
Lysine 1.926mg 0.379mg 0%
Methionine 0.621mg 0.086mg 0%
Phenylalanine 0.819mg 0.287mg 0%
Valine 1.081mg 0.282mg 0%
Histidine 0.618mg 0.153mg 0%
Omega-3 - EPA 0.316g N/A
Omega-3 - DHA 0.527g N/A
Omega-3 - DPA 0.109g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more ProteinProtein +278.7%
Contains more WaterWater +12.9%
Contains more FatsFats +14.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +169.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Contains less Sat. FatSaturated fat -52.5%
Contains more Poly. FatPolyunsaturated fat +61.5%
Contains more Mono. FatMonounsaturated fat +18%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.