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  6. Shark raw vs. Navy bean raw

Shark raw vs. Navy bean raw — In-Depth Nutrition Comparison

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Differences between shark raw and navy bean raw

  • Shark raw has more selenium, vitamin B12, vitamin B6, and phosphorus, while navy bean raw has more copper, folate, vitamin B1, vitamin C, and manganese.
  • Shark raw's daily need coverage for selenium is 65% higher.
  • The amount of cholesterol in navy bean raw is lower.
  • Shark raw has a lower glycemic index. The glycemic index of shark raw is 0, while the glycemic index of navy bean raw is 39.

The food types used in this comparison are Fish, shark, mixed species, raw and Beans, navy, mature seeds, sprouted, raw.

Infographic

Shark raw vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Contains more CalciumCalcium +126.7%
Contains more PhosphorusPhosphorus +110%
Contains more SeleniumSelenium +5983.3%
Contains more MagnesiumMagnesium +106.1%
Contains more PotassiumPotassium +91.9%
Contains more IronIron +129.8%
Contains more CopperCopper +978.8%
Contains more ZincZinc +107%
Contains less SodiumSodium -83.5%
Contains more ManganeseManganese +2620%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +140.8%
Contains more Vitamin B6Vitamin B6 +109.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +828.6%
Contains more Vitamin B2Vitamin B2 +246.8%
Contains more Vitamin B5Vitamin B5 +18.7%
Contains more FolateFolate +4300%

All nutrients comparison - raw data values

Nutrient Shark raw Navy bean raw DV% diff.
Selenium 36.5µg 0.6µg 65%
Vitamin B12 1.49µg 0µg 62%
Copper 0.033mg 0.356mg 36%
Folate 3µg 132µg 32%
Protein 20.98g 6.15g 30%
Vitamin B1 0.042mg 0.39mg 29%
Vitamin C 0mg 18.8mg 21%
Cholesterol 51mg 0mg 17%
Manganese 0.015mg 0.408mg 17%
Vitamin B6 0.4mg 0.191mg 16%
Phosphorus 210mg 100mg 16%
Iron 0.84mg 1.93mg 14%
Choline 65mg 12%
Magnesium 49mg 101mg 12%
Vitamin B2 0.062mg 0.215mg 12%
Vitamin B3 2.938mg 1.22mg 11%
Vitamin A 70µg 0µg 8%
Vitamin E 1mg 7%
Fats 4.51g 0.7g 6%
Polyunsaturated fat 1.195g 0.407g 5%
Potassium 160mg 307mg 4%
Zinc 0.43mg 0.89mg 4%
Saturated fat 0.925g 0.085g 4%
Monounsaturated fat 1.808g 0.052g 4%
Carbs 0g 13.05g 4%
Calories 130kcal 67kcal 3%
Vitamin B5 0.695mg 0.825mg 3%
Vitamin D 0.6µg 0µg 3%
Sodium 79mg 13mg 3%
Vitamin D 24IU 0IU 3%
Calcium 34mg 15mg 2%
Net carbs 0g 13.05g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.235mg 0.064mg 0%
Threonine 0.92mg 0.258mg 0%
Isoleucine 0.967mg 0.273mg 0%
Leucine 1.705mg 0.442mg 0%
Lysine 1.926mg 0.35mg 0%
Methionine 0.621mg 0.064mg 0%
Phenylalanine 0.819mg 0.31mg 0%
Valine 1.081mg 0.316mg 0%
Histidine 0.618mg 0.172mg 0%
Omega-3 - EPA 0.316g N/A
Omega-3 - DHA 0.527g N/A
Omega-3 - DPA 0.109g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more ProteinProtein +241.1%
Contains more FatsFats +544.3%
Contains more CarbsCarbs +∞%
~equal in Water ~79.15g
~equal in Other ~0.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Mono. FatMonounsaturated fat +3376.9%
Contains more Poly. FatPolyunsaturated fat +193.6%
Contains less Sat. FatSaturated fat -90.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.