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Shark raw vs. Beef Liver raw — In-Depth Nutrition Comparison

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Significant differences between Shark raw and Beef Liver raw

  • The amount of Vitamin B12, Copper, Vitamin A RAE, Vitamin B2, Vitamin B5, Folate, Vitamin B3, Vitamin B6, and Iron in Beef Liver raw is higher than in Shark raw.
  • Beef Liver raw covers your daily Vitamin B12 needs 2409% more than Shark raw.
  • Shark raw contains less Cholesterol.

Specific food types used in this comparison are Fish, shark, mixed species, raw and Beef, variety meats and by-products, liver, raw.

Infographic

Shark raw vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +580%
Contains more Magnesium +172.2%
Contains more Iron +483.3%
Contains more Phosphorus +84.3%
Contains more Potassium +95.6%
Contains less Sodium -12.7%
Contains more Zinc +830.2%
Contains more Copper +29460.6%
Contains more Manganese +1966.7%
Equal in Selenium - 39.7
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 32% 35% 90% 15% 11% 12% 11% 2% 200%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 184% 13% 166% 28% 9% 110% 3252% 41% 217%
Contains more Calcium +580%
Contains more Magnesium +172.2%
Contains more Iron +483.3%
Contains more Phosphorus +84.3%
Contains more Potassium +95.6%
Contains less Sodium -12.7%
Contains more Zinc +830.2%
Contains more Copper +29460.6%
Contains more Manganese +1966.7%
Equal in Selenium - 39.7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +163.2%
Contains more Vitamin A +7152.4%
Contains more Vitamin D +100%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +350%
Contains more Vitamin B2 +4343.5%
Contains more Vitamin B3 +348.4%
Contains more Vitamin B5 +932.1%
Contains more Vitamin B6 +170.8%
Contains more Folate +9566.7%
Contains more Vitamin B12 +3879.9%
Contains more Vitamin K +3000%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 20% 18% 0% 11% 15% 56% 42% 93% 3% 187% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1014% 8% 36% 5% 48% 636% 248% 431% 250% 218% 7413% 8%
Contains more Vitamin E +163.2%
Contains more Vitamin A +7152.4%
Contains more Vitamin D +100%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +350%
Contains more Vitamin B2 +4343.5%
Contains more Vitamin B3 +348.4%
Contains more Vitamin B5 +932.1%
Contains more Vitamin B6 +170.8%
Contains more Folate +9566.7%
Contains more Vitamin B12 +3879.9%
Contains more Vitamin K +3000%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +24.2%
Contains more Carbs +∞%
Contains more Other +40.9%
Equal in Protein - 20.36
Equal in Water - 70.81
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more Fats +24.2%
Contains more Carbs +∞%
Contains more Other +40.9%
Equal in Protein - 20.36
Equal in Water - 70.81

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -25%
Contains more Monounsaturated Fat +277.5%
Contains more Polyunsaturated fat +157%
24% 46% 30%
Saturated Fat: 0.925 g
Monounsaturated Fat: 1.808 g
Polyunsaturated fat: 1.195 g
57% 22% 21%
Saturated Fat: 1.233 g
Monounsaturated Fat: 0.479 g
Polyunsaturated fat: 0.465 g
Contains less Saturated Fat -25%
Contains more Monounsaturated Fat +277.5%
Contains more Polyunsaturated fat +157%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shark raw Beef Liver raw
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Shark raw Beef Liver raw Opinion
Net carbs 0g 3.89g Beef Liver raw
Protein 20.98g 20.36g Shark raw
Fats 4.51g 3.63g Shark raw
Carbs 0g 3.89g Beef Liver raw
Calories 130kcal 135kcal Beef Liver raw
Calcium 34mg 5mg Shark raw
Iron 0.84mg 4.9mg Beef Liver raw
Magnesium 49mg 18mg Shark raw
Phosphorus 210mg 387mg Beef Liver raw
Potassium 160mg 313mg Beef Liver raw
Sodium 79mg 69mg Beef Liver raw
Zinc 0.43mg 4mg Beef Liver raw
Copper 0.033mg 9.755mg Beef Liver raw
Manganese 0.015mg 0.31mg Beef Liver raw
Selenium 36.5µg 39.7µg Beef Liver raw
Vitamin A 233IU 16898IU Beef Liver raw
Vitamin A RAE 70µg 4968µg Beef Liver raw
Vitamin E 1mg 0.38mg Shark raw
Vitamin D 24IU 49IU Beef Liver raw
Vitamin D 0.6µg 1.2µg Beef Liver raw
Vitamin C 0mg 1.3mg Beef Liver raw
Vitamin B1 0.042mg 0.189mg Beef Liver raw
Vitamin B2 0.062mg 2.755mg Beef Liver raw
Vitamin B3 2.938mg 13.175mg Beef Liver raw
Vitamin B5 0.695mg 7.173mg Beef Liver raw
Vitamin B6 0.4mg 1.083mg Beef Liver raw
Folate 3µg 290µg Beef Liver raw
Vitamin B12 1.49µg 59.3µg Beef Liver raw
Vitamin K 0.1µg 3.1µg Beef Liver raw
Tryptophan 0.235mg 0.263mg Beef Liver raw
Threonine 0.92mg 0.869mg Shark raw
Isoleucine 0.967mg 0.967mg
Leucine 1.705mg 1.91mg Beef Liver raw
Lysine 1.926mg 1.607mg Shark raw
Methionine 0.621mg 0.543mg Shark raw
Phenylalanine 0.819mg 1.084mg Beef Liver raw
Valine 1.081mg 1.26mg Beef Liver raw
Histidine 0.618mg 0.629mg Beef Liver raw
Cholesterol 51mg 275mg Shark raw
Trans Fat 0.17g Shark raw
Saturated Fat 0.925g 1.233g Shark raw
Omega-3 - DHA 0.527g 0g Shark raw
Omega-3 - EPA 0.316g 0g Shark raw
Omega-3 - DPA 0.109g 0g Shark raw
Monounsaturated Fat 1.808g 0.479g Shark raw
Polyunsaturated fat 1.195g 0.465g Shark raw
Omega-6 - Eicosadienoic acid 0.01g Beef Liver raw
Omega-6 - Linoleic acid 0.299g Beef Liver raw
Omega-6 - Gamma-linoleic acid 0.009g Beef Liver raw
Omega-3 - ALA 0.007g Beef Liver raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shark raw Beef Liver raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Shark raw
859%
Beef Liver raw
Minerals Daily Need Coverage Score
41%
Shark raw
402%
Beef Liver raw

Comparison summary

Which food is lower in Cholesterol?
Shark raw
Shark raw is lower in Cholesterol (difference - 224mg)
Which food is lower in Saturated Fat?
Shark raw
Shark raw is lower in Saturated Fat (difference - 0.308g)
Which food contains less Sodium?
Beef Liver raw
Beef Liver raw contains less Sodium (difference - 10mg)
Which food is lower in glycemic index?
Beef Liver raw
Beef Liver raw is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Beef Liver raw
Beef Liver raw is relatively richer in minerals
Which food is richer in vitamins?
Beef Liver raw
Beef Liver raw is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.