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  6. Shark raw vs. Beef Liver raw

Shark raw vs. Beef Liver raw — In-Depth Nutrition Comparison

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Significant differences between shark raw and beef Liver raw

  • The amount of vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, folate, vitamin B3, vitamin B6, and iron in beef Liver raw is higher than in shark raw.
  • Beef Liver raw covers your daily vitamin B12 needs 2409% more than shark raw.
  • Shark raw contains less cholesterol.

Specific food types used in this comparison are Fish, shark, mixed species, raw and Beef, variety meats, and by-products, liver, raw.

Infographic

Shark raw vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more MagnesiumMagnesium +172.2%
Contains more CalciumCalcium +580%
Contains more PotassiumPotassium +95.6%
Contains more IronIron +483.3%
Contains more CopperCopper +29460.6%
Contains more ZincZinc +830.2%
Contains more PhosphorusPhosphorus +84.3%
Contains less SodiumSodium -12.7%
Contains more ManganeseManganese +1966.7%
~equal in Selenium ~39.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin EVitamin E +163.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +6997.1%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B1Vitamin B1 +350%
Contains more Vitamin B2Vitamin B2 +4343.5%
Contains more Vitamin B3Vitamin B3 +348.4%
Contains more Vitamin B5Vitamin B5 +932.1%
Contains more Vitamin B6Vitamin B6 +170.8%
Contains more Vitamin B12Vitamin B12 +3879.9%
Contains more Vitamin KVitamin K +3000%
Contains more FolateFolate +9566.7%
Contains more CholineCholine +412.8%

All nutrients comparison - raw data values

Nutrient Shark raw Beef Liver raw DV% diff.
Vitamin B12 1.49µg 59.3µg 2409%
Copper 0.033mg 9.755mg 1080%
Vitamin A 70µg 4968µg 544%
Vitamin B2 0.062mg 2.755mg 207%
Vitamin B5 0.695mg 7.173mg 130%
Cholesterol 51mg 275mg 75%
Folate 3µg 290µg 72%
Vitamin B3 2.938mg 13.175mg 64%
Vitamin B6 0.4mg 1.083mg 53%
Iron 0.84mg 4.9mg 51%
Choline 65mg 333.3mg 49%
Zinc 0.43mg 4mg 32%
Phosphorus 210mg 387mg 25%
Manganese 0.015mg 0.31mg 13%
Vitamin B1 0.042mg 0.189mg 12%
Magnesium 49mg 18mg 7%
Selenium 36.5µg 39.7µg 6%
Polyunsaturated fat 1.195g 0.465g 5%
Potassium 160mg 313mg 5%
Vitamin E 1mg 0.38mg 4%
Vitamin K 0.1µg 3.1µg 3%
Monounsaturated fat 1.808g 0.479g 3%
Vitamin D 0.6µg 1.2µg 3%
Calcium 34mg 5mg 3%
Vitamin D 24IU 49IU 3%
Protein 20.98g 20.36g 1%
Carbs 0g 3.89g 1%
Vitamin C 0mg 1.3mg 1%
Fats 4.51g 3.63g 1%
Saturated fat 0.925g 1.233g 1%
Calories 130kcal 135kcal 0%
Net carbs 0g 3.89g N/A
Sodium 79mg 69mg 0%
Trans fat 0.17g N/A
Tryptophan 0.235mg 0.263mg 0%
Threonine 0.92mg 0.869mg 0%
Isoleucine 0.967mg 0.967mg 0%
Leucine 1.705mg 1.91mg 0%
Lysine 1.926mg 1.607mg 0%
Methionine 0.621mg 0.543mg 0%
Phenylalanine 0.819mg 1.084mg 0%
Valine 1.081mg 1.26mg 0%
Histidine 0.618mg 0.629mg 0%
Omega-3 - EPA 0.316g 0g N/A
Omega-3 - DHA 0.527g 0g N/A
Omega-3 - ALA 0.007g N/A
Omega-3 - DPA 0.109g 0g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more FatsFats +24.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +40.9%
~equal in Protein ~20.36g
~equal in Water ~70.81g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains less Sat. FatSaturated fat -25%
Contains more Mono. FatMonounsaturated fat +277.5%
Contains more Poly. FatPolyunsaturated fat +157%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.