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  6. Shark raw vs. Beef noodle soup

Shark raw vs. Beef noodle soup — In-Depth Nutrition Comparison

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The main differences between shark raw and beef noodle soup

  • Shark raw is richer than beef noodle soup in selenium, vitamin B12, vitamin B6, phosphorus, vitamin B3, vitamin B5, magnesium, and choline.
  • Daily need coverage for selenium for shark raw is 61% higher.
  • Shark raw contains 27 times more vitamin B6 than beef noodle soup. Shark raw contains 0.4mg of vitamin B6, while beef noodle soup contains 0.015mg.
  • Beef noodle soup contains less cholesterol.
  • Shark raw has a lower glycemic index than beef noodle soup.

Food types used in this article are Fish, shark, mixed species, raw and Soup, beef noodle, canned, prepared with equal volume water.

Infographic

Shark raw vs Beef noodle soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Contains more MagnesiumMagnesium +1533.3%
Contains more CalciumCalcium +325%
Contains more PotassiumPotassium +300%
Contains more IronIron +90.9%
Contains more PhosphorusPhosphorus +1005.3%
Contains less SodiumSodium -75.7%
Contains more SeleniumSelenium +1116.7%
Contains more CopperCopper +81.8%
Contains more ZincZinc +44.2%
Contains more ManganeseManganese +626.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Contains more Vitamin AVitamin A +1300%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B2Vitamin B2 +158.3%
Contains more Vitamin B3Vitamin B3 +591.3%
Contains more Vitamin B5Vitamin B5 +768.8%
Contains more Vitamin B6Vitamin B6 +2566.7%
Contains more Vitamin B12Vitamin B12 +1762.5%
Contains more CholineCholine +828.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +700%
Contains more FolateFolate +166.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more ProteinProtein +987%
Contains more FatsFats +266.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +25.3%
Contains more OtherOther +18.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Contains more Mono. FatMonounsaturated fat +265.3%
Contains more Poly. FatPolyunsaturated fat +512.8%
Contains less Sat. FatSaturated fat -50.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shark raw Beef noodle soup
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Shark raw Beef noodle soup DV% diff.
Selenium 36.5µg 3µg 61%
Vitamin B12 1.49µg 0.08µg 59%
Protein 20.98g 1.93g 38%
Vitamin B6 0.4mg 0.015mg 30%
Phosphorus 210mg 19mg 27%
Vitamin B3 2.938mg 0.425mg 16%
Cholesterol 51mg 2mg 16%
Vitamin B5 0.695mg 0.08mg 12%
Magnesium 49mg 3mg 11%
Sodium 79mg 325mg 11%
Choline 65mg 7mg 11%
Polyunsaturated fat 1.195g 0.195g 7%
Vitamin A 70µg 5µg 7%
Calories 130kcal 34kcal 5%
Fats 4.51g 1.23g 5%
Iron 0.84mg 0.44mg 5%
Potassium 160mg 40mg 4%
Manganese 0.015mg 0.109mg 4%
Calcium 34mg 8mg 3%
Vitamin E 1mg 0.5mg 3%
Vitamin D 0.6µg 0µg 3%
Vitamin D 24IU 0IU 3%
Vitamin B2 0.062mg 0.024mg 3%
Monounsaturated fat 1.808g 0.495g 3%
Copper 0.033mg 0.06mg 3%
Zinc 0.43mg 0.62mg 2%
Saturated fat 0.925g 0.455g 2%
Folate 3µg 8µg 1%
Vitamin B1 0.042mg 0.028mg 1%
Vitamin K 0.1µg 0.8µg 1%
Fiber 0g 0.3g 1%
Carbs 0g 3.58g 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 0g 3.28g N/A
Sugar 0g 1.03g N/A
Tryptophan 0.235mg 0%
Threonine 0.92mg 0%
Isoleucine 0.967mg 0%
Leucine 1.705mg 0%
Lysine 1.926mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.819mg 0%
Valine 1.081mg 0%
Histidine 0.618mg 0%
Omega-3 - EPA 0.316g 0g N/A
Omega-3 - DHA 0.527g 0g N/A
Omega-3 - DPA 0.109g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shark raw Beef noodle soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Shark raw
5%
Beef noodle soup
Minerals Daily Need Coverage Score
41%
Shark raw
14%
Beef noodle soup

Comparison summary

Which food is lower in Sugar?
Shark raw
Shark raw is lower in Sugar (difference - 1.03g)
Which food contains less Sodium?
Shark raw
Shark raw contains less Sodium (difference - 246mg)
Which food is lower in glycemic index?
Shark raw
Shark raw is lower in glycemic index (difference - 42)
Which food is richer in vitamins?
Shark raw
Shark raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Beef noodle soup
Beef noodle soup is lower in Cholesterol (difference - 49mg)
Which food is lower in Saturated fat?
Beef noodle soup
Beef noodle soup is lower in Saturated fat (difference - 0.47g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.