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Shark raw vs. Beef tenderloin — In-Depth Nutrition Comparison

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The main differences between shark raw and beef tenderloin

  • Shark raw is richer in selenium, vitamin B6, and vitamin B5, yet beef tenderloin is richer in vitamin B12, zinc, iron, vitamin B2, and copper.
  • Daily need coverage for saturated fat for beef tenderloin is 44% higher.
  • Shark raw contains 3 times more vitamin B5 than beef tenderloin. Shark raw contains 0.695mg of vitamin B5, while beef tenderloin contains 0.25mg.
  • Shark raw contains less cholesterol.

Food types used in this article are Fish, shark, mixed species, raw and Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted.

Infographic

Shark raw vs Beef tenderloin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Contains more MagnesiumMagnesium +122.7%
Contains more CalciumCalcium +277.8%
Contains more SeleniumSelenium +59.4%
Contains more PotassiumPotassium +106.9%
Contains more IronIron +270.2%
Contains more CopperCopper +272.7%
Contains more ZincZinc +837.2%
Contains less SodiumSodium -27.8%
~equal in Phosphorus ~203mg
~equal in Manganese ~0.014mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +178%
Contains more Vitamin B6Vitamin B6 +60%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +114.3%
Contains more Vitamin B2Vitamin B2 +319.4%
Contains more Vitamin B12Vitamin B12 +65.1%
Contains more FolateFolate +166.7%
Contains more CholineCholine +40%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~3mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
Contains more WaterWater +52.1%
Contains more ProteinProtein +13.9%
Contains more FatsFats +445.5%
Contains more OtherOther +236.6%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
Contains less Sat. FatSaturated fat -90.5%
Contains more Poly. FatPolyunsaturated fat +19.5%
Contains more Mono. FatMonounsaturated fat +468%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shark raw Beef tenderloin
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Sodium ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Shark raw Beef tenderloin DV% diff.
Vitamin B12 1.49µg 2.46µg 40%
Saturated fat 0.925g 9.72g 40%
Zinc 0.43mg 4.03mg 33%
Fats 4.51g 24.6g 31%
Iron 0.84mg 3.11mg 28%
Selenium 36.5µg 22.9µg 25%
Monounsaturated fat 1.808g 10.27g 21%
Vitamin B2 0.062mg 0.26mg 15%
Vitamin B6 0.4mg 0.25mg 12%
Cholesterol 51mg 85mg 11%
Calories 130kcal 324kcal 10%
Copper 0.033mg 0.123mg 10%
Vitamin B5 0.695mg 0.25mg 9%
Vitamin A 70µg 0µg 8%
Vitamin E 1mg 7%
Protein 20.98g 23.9g 6%
Magnesium 49mg 22mg 6%
Choline 65mg 91mg 5%
Potassium 160mg 331mg 5%
Vitamin B1 0.042mg 0.09mg 4%
Vitamin D 24IU 3%
Vitamin D 0.6µg 3%
Calcium 34mg 9mg 3%
Sodium 79mg 57mg 1%
Polyunsaturated fat 1.195g 1g 1%
Folate 3µg 8µg 1%
Phosphorus 210mg 203mg 1%
Manganese 0.015mg 0.014mg 0%
Vitamin B3 2.938mg 3mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.235mg 0.268mg 0%
Threonine 0.92mg 1.044mg 0%
Isoleucine 0.967mg 1.075mg 0%
Leucine 1.705mg 1.889mg 0%
Lysine 1.926mg 1.989mg 0%
Methionine 0.621mg 0.612mg 0%
Phenylalanine 0.819mg 0.933mg 0%
Valine 1.081mg 1.163mg 0%
Histidine 0.618mg 0.818mg 0%
Omega-3 - EPA 0.316g N/A
Omega-3 - DHA 0.527g N/A
Omega-3 - DPA 0.109g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shark raw Beef tenderloin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Shark raw
44%
Beef tenderloin
Minerals Daily Need Coverage Score
41%
Shark raw
54%
Beef tenderloin

Comparison summary

Which food is lower in Cholesterol?
Shark raw
Shark raw is lower in Cholesterol (difference - 34mg)
Which food is lower in Saturated fat?
Shark raw
Shark raw is lower in Saturated fat (difference - 8.795g)
Which food contains less Sodium?
Beef tenderloin
Beef tenderloin contains less Sodium (difference - 22mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.