Shark raw vs. Beefsteak raw — In-Depth Nutrition Comparison
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How are shark raw and beefsteak raw different?
- Shark raw is higher in selenium and magnesium; however, beefsteak raw is richer in vitamin B12, zinc, iron, vitamin B3, vitamin B6, vitamin B2, and potassium.
- Daily need coverage for vitamin B12 for beefsteak raw is 50% higher.
- Shark raw contains 2 times more magnesium than beefsteak raw. While shark raw contains 49mg of magnesium, beefsteak raw contains only 25mg.
- Shark raw has less cholesterol.
Fish, shark, mixed species, raw and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +96% |
| Contains more CalciumCalcium | +580% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +30.8% |
| Contains more PotassiumPotassium | +134.4% |
| Contains more IronIron | +138.1% |
| Contains more CopperCopper | +139.4% |
| Contains more ZincZinc | +1132.6% |
| Contains less SodiumSodium | -30.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3400% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +500% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +78.6% |
| Contains more Vitamin B2Vitamin B2 | +193.5% |
| Contains more Vitamin B3Vitamin B3 | +71.8% |
| Contains more Vitamin B6Vitamin B6 | +35.8% |
| Contains more Vitamin B12Vitamin B12 | +80.5% |
| Contains more Vitamin KVitamin K | +1400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.98 g
Fats:
4.51 g
Carbs:
0 g
Water:
73.58 g
Other:
0.93 g
Protein:
21.38 g
Fats:
5.36 g
Carbs:
0 g
Water:
72.93 g
Other:
0.33 g
| Contains more OtherOther | +181.8% |
| Contains more FatsFats | +18.8% |
~equal in
Protein
~21.38g
~equal in
Carbs
~0g
~equal in
Water
~72.93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.925 g
Monounsaturated fat:
Mono. Fat
1.808 g
Polyunsaturated fat:
Poly. Fat
1.195 g
Saturated fat:
Sat. Fat
1.875 g
Monounsaturated fat:
Mono. Fat
2.354 g
Polyunsaturated fat:
Poly. Fat
0.189 g
| Contains less Sat. FatSaturated fat | -50.7% |
| Contains more Poly. FatPolyunsaturated fat | +532.3% |
| Contains more Mono. FatMonounsaturated fat | +30.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.49µg | 2.69µg | 50% |
| Zinc | 0.43mg | 5.3mg | 44% |
| Selenium | 36.5µg | 27.9µg | 16% |
| Iron | 0.84mg | 2mg | 15% |
| Vitamin B5 | 0.695mg | 14% | |
| Vitamin B3 | 2.938mg | 5.048mg | 13% |
| Choline | 65mg | 12% | |
| Vitamin B6 | 0.4mg | 0.543mg | 11% |
| Vitamin B2 | 0.062mg | 0.182mg | 9% |
| Vitamin A | 70µg | 2µg | 8% |
| Vitamin E | 1mg | 7% | |
| Polyunsaturated fat | 1.195g | 0.189g | 7% |
| Magnesium | 49mg | 25mg | 6% |
| Potassium | 160mg | 375mg | 6% |
| Copper | 0.033mg | 0.079mg | 5% |
| Cholesterol | 51mg | 67mg | 5% |
| Saturated fat | 0.925g | 1.875g | 4% |
| Vitamin D | 0.6µg | 0.1µg | 3% |
| Vitamin D | 24IU | 3IU | 3% |
| Calcium | 34mg | 5mg | 3% |
| Vitamin B1 | 0.042mg | 0.075mg | 3% |
| Manganese | 0.015mg | 1% | |
| Sodium | 79mg | 55mg | 1% |
| Phosphorus | 210mg | 220mg | 1% |
| Protein | 20.98g | 21.38g | 1% |
| Fats | 4.51g | 5.36g | 1% |
| Vitamin K | 0.1µg | 1.5µg | 1% |
| Monounsaturated fat | 1.808g | 2.354g | 1% |
| Calories | 130kcal | 134kcal | 0% |
| Trans fat | 0.253g | N/A | |
| Folate | 3µg | 3µg | 0% |
| Tryptophan | 0.235mg | 0.262mg | 0% |
| Threonine | 0.92mg | 1.099mg | 0% |
| Isoleucine | 0.967mg | 1.09mg | 0% |
| Leucine | 1.705mg | 2.011mg | 0% |
| Lysine | 1.926mg | 2.247mg | 0% |
| Methionine | 0.621mg | 0.621mg | 0% |
| Phenylalanine | 0.819mg | 0.931mg | 0% |
| Valine | 1.081mg | 1.152mg | 0% |
| Histidine | 0.618mg | 0.868mg | 0% |
| Omega-3 - EPA | 0.316g | 0g | N/A |
| Omega-3 - DHA | 0.527g | 0g | N/A |
| Omega-3 - DPA | 0.109g | 0.008g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.142g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
48%
Minerals Daily Need Coverage Score
41%
55%
Comparison summary
Which food is lower in Cholesterol?
Shark raw is lower in Cholesterol (difference - 16mg)
Which food is lower in Saturated fat?
Shark raw is lower in Saturated fat (difference - 0.95g)
Which food is cheaper?
Shark raw is cheaper (difference - $2.4)
Which food contains less Sodium?
Beefsteak raw contains less Sodium (difference - 24mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.