Shark raw vs. Biscuit — In-Depth Nutrition Comparison
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Differences between shark raw and biscuits
- Shark raw has more vitamin B12, selenium, and vitamin B6, while biscuits have more vitamin B1, iron, calcium, and vitamin B2.
- Shark raw's daily need coverage for vitamin B12 is 59% higher.
- Biscuits contain 17 times less cholesterol than shark raw. Shark raw contains 51mg of cholesterol, while biscuits contain 3mg.
- Shark raw has a lower glycemic index. The glycemic index of shark raw is 0, while the glycemic index of biscuits is 44.
The food types used in this comparison are Fish, shark, mixed species, raw and Biscuits, plain or buttermilk, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +172.2% |
| Contains more PotassiumPotassium | +32.2% |
| Contains more PhosphorusPhosphorus | +28% |
| Contains less SodiumSodium | -86.4% |
| Contains more SeleniumSelenium | +87.2% |
| Contains more CalciumCalcium | +591.2% |
| Contains more IronIron | +245.2% |
| Contains more CopperCopper | +148.5% |
| Contains more ZincZinc | +25.6% |
| Contains more ManganeseManganese | +2420% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +143.9% |
| Contains more Vitamin B6Vitamin B6 | +1042.9% |
| Contains more Vitamin B12Vitamin B12 | +1762.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +747.6% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more FolateFolate | +1933.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.49µg | 0.08µg | 59% |
| Selenium | 36.5µg | 19.5µg | 31% |
| Protein | 20.98g | 7g | 28% |
| Vitamin B6 | 0.4mg | 0.035mg | 28% |
| Vitamin B1 | 0.042mg | 0.356mg | 26% |
| Iron | 0.84mg | 2.9mg | 26% |
| Sodium | 79mg | 580mg | 22% |
| Calcium | 34mg | 235mg | 20% |
| Polyunsaturated fat | 1.195g | 4.163g | 20% |
| Vitamin B2 | 0.062mg | 0.31mg | 19% |
| Fats | 4.51g | 16.3g | 18% |
| Manganese | 0.015mg | 0.378mg | 16% |
| Cholesterol | 51mg | 3mg | 16% |
| Saturated fat | 0.925g | 4.324g | 15% |
| Folate | 3µg | 61µg | 15% |
| Carbs | 0g | 44.6g | 15% |
| Monounsaturated fat | 1.808g | 6.93g | 13% |
| Choline | 65mg | 12% | |
| Calories | 130kcal | 353kcal | 11% |
| Vitamin A | 70µg | 8% | |
| Vitamin B5 | 0.695mg | 0.285mg | 8% |
| Vitamin E | 1mg | 7% | |
| Magnesium | 49mg | 18mg | 7% |
| Phosphorus | 210mg | 164mg | 7% |
| Fiber | 0g | 1.5g | 6% |
| Copper | 0.033mg | 0.082mg | 5% |
| Vitamin D | 0.6µg | 3% | |
| Vitamin D | 24IU | 3% | |
| Zinc | 0.43mg | 0.54mg | 1% |
| Potassium | 160mg | 121mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 0g | 43.1g | N/A |
| Sugar | 0g | 2.18g | N/A |
| Vitamin B3 | 2.938mg | 2.949mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.235mg | 0.087mg | 0% |
| Threonine | 0.92mg | 0.211mg | 0% |
| Isoleucine | 0.967mg | 0.273mg | 0% |
| Leucine | 1.705mg | 0.514mg | 0% |
| Lysine | 1.926mg | 0.226mg | 0% |
| Methionine | 0.621mg | 0.132mg | 0% |
| Phenylalanine | 0.819mg | 0.347mg | 0% |
| Valine | 1.081mg | 0.313mg | 0% |
| Histidine | 0.618mg | 0.161mg | 0% |
| Omega-3 - EPA | 0.316g | 0g | N/A |
| Omega-3 - DHA | 0.527g | 0g | N/A |
| Omega-3 - DPA | 0.109g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +199.7% |
| Contains more WaterWater | +154.6% |
| Contains more FatsFats | +261.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +244.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -78.6% |
| Contains more Mono. FatMonounsaturated fat | +283.3% |
| Contains more Poly. FatPolyunsaturated fat | +248.4% |