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  6. Shark raw vs. Black pepper

Shark raw vs. Black pepper — In-Depth Nutrition Comparison

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A recap on the differences between shark raw and black pepper

  • Shark raw has more vitamin B12 and selenium; however, black pepper is higher in manganese, copper, vitamin K, iron, fiber, calcium, potassium, and magnesium.
  • Black pepper covers your daily manganese needs 554% more than shark raw.
  • The glycemic index of black pepper is higher.

Food varieties used in this article are Fish, shark, mixed species, raw and Spices, pepper, black.

Infographic

Shark raw vs Black pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Contains more PhosphorusPhosphorus +32.9%
Contains more SeleniumSelenium +644.9%
Contains more MagnesiumMagnesium +249%
Contains more CalciumCalcium +1202.9%
Contains more PotassiumPotassium +730.6%
Contains more IronIron +1056%
Contains more CopperCopper +3930.3%
Contains more ZincZinc +176.7%
Contains less SodiumSodium -74.7%
Contains more ManganeseManganese +84920%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Contains more Vitamin AVitamin A +159.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +157%
Contains more Vitamin B6Vitamin B6 +37.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +475.2%
Contains more Vitamin B1Vitamin B1 +157.1%
Contains more Vitamin B2Vitamin B2 +190.3%
Contains more Vitamin B5Vitamin B5 +101.3%
Contains more Vitamin KVitamin K +163600%
Contains more FolateFolate +466.7%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~1.04mg

All nutrients comparison - raw data values

Nutrient Shark raw Black pepper DV% diff.
Manganese 0.015mg 12.753mg 554%
Copper 0.033mg 1.33mg 144%
Vitamin K 0.1µg 163.7µg 136%
Iron 0.84mg 9.71mg 111%
Fiber 0g 25.3g 101%
Vitamin B12 1.49µg 0µg 62%
Selenium 36.5µg 4.9µg 57%
Calcium 34mg 443mg 41%
Potassium 160mg 1329mg 34%
Magnesium 49mg 171mg 29%
Protein 20.98g 10.39g 21%
Carbs 0g 63.95g 21%
Cholesterol 51mg 0mg 17%
Vitamin B5 0.695mg 1.399mg 14%
Vitamin B3 2.938mg 1.143mg 11%
Choline 65mg 11.3mg 10%
Vitamin B2 0.062mg 0.18mg 9%
Vitamin B6 0.4mg 0.291mg 8%
Zinc 0.43mg 1.19mg 7%
Phosphorus 210mg 158mg 7%
Vitamin B1 0.042mg 0.108mg 6%
Calories 130kcal 251kcal 6%
Vitamin A 70µg 27µg 5%
Folate 3µg 17µg 4%
Vitamin D 0.6µg 0µg 3%
Sodium 79mg 20mg 3%
Vitamin D 24IU 0IU 3%
Monounsaturated fat 1.808g 0.739g 3%
Fats 4.51g 3.26g 2%
Saturated fat 0.925g 1.392g 2%
Polyunsaturated fat 1.195g 0.998g 1%
Net carbs 0g 38.65g N/A
Sugar 0g 0.64g N/A
Vitamin E 1mg 1.04mg 0%
Tryptophan 0.235mg 0.058mg 0%
Threonine 0.92mg 0.244mg 0%
Isoleucine 0.967mg 0.366mg 0%
Leucine 1.705mg 1.014mg 0%
Lysine 1.926mg 0.244mg 0%
Methionine 0.621mg 0.096mg 0%
Phenylalanine 0.819mg 0.446mg 0%
Valine 1.081mg 0.547mg 0%
Histidine 0.618mg 0.159mg 0%
Fructose 0.23g 0%
Omega-3 - EPA 0.316g 0g N/A
Omega-3 - DHA 0.527g 0g N/A
Omega-3 - ALA 0.152g N/A
Omega-3 - DPA 0.109g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more ProteinProtein +101.9%
Contains more FatsFats +38.3%
Contains more WaterWater +490.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +968.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
Contains less Sat. FatSaturated fat -33.5%
Contains more Mono. FatMonounsaturated fat +144.7%
Contains more Poly. FatPolyunsaturated fat +19.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.