Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Shark raw
  5. Compare
  6. Shark raw vs. Blueberry

Shark raw vs. Blueberry — In-Depth Nutrition Comparison

Compare

A recap on differences between Shark raw and Blueberry

  • Shark raw has more Selenium, Vitamin B12, Phosphorus, Vitamin B6, Vitamin B3, and Vitamin B5, however, Blueberry is higher in Vitamin K, Manganese, and Vitamin C.
  • Shark raw covers your daily Selenium needs 66% more than Blueberry.
  • Blueberry has less Cholesterol.

Food varieties used in this article are Fish, shark, mixed species, raw and Blueberries, raw.

Infographic

Shark raw vs Blueberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shark raw
Shark raw
7
:
3
Blueberry
Blueberry
Contains more Calcium +466.7%
Contains more Iron +200%
Contains more Magnesium +716.7%
Contains more Phosphorus +1650%
Contains more Potassium +107.8%
Contains more Zinc +168.8%
Contains more Selenium +36400%
Contains less Sodium -98.7%
Contains more Copper +72.7%
Contains more Manganese +2140%
Shark raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 32% 35% 90% 15% 11% 12% 11% 2% 200%
Blueberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 11% 5% 6% 7% 1% 5% 19% 44% 1%
Contains more Calcium +466.7%
Contains more Iron +200%
Contains more Magnesium +716.7%
Contains more Phosphorus +1650%
Contains more Potassium +107.8%
Contains more Zinc +168.8%
Contains more Selenium +36400%
Contains less Sodium -98.7%
Contains more Copper +72.7%
Contains more Manganese +2140%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shark raw
Shark raw
9
:
3
Blueberry
Blueberry
Contains more Vitamin A +331.5%
Contains more Vitamin E +75.4%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +13.5%
Contains more Vitamin B2 +51.2%
Contains more Vitamin B3 +602.9%
Contains more Vitamin B5 +460.5%
Contains more Vitamin B6 +669.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Folate +100%
Contains more Vitamin K +19200%
Shark raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 20% 18% 0% 11% 15% 56% 42% 93% 3% 187% 1%
Blueberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 12% 0% 33% 10% 10% 8% 8% 12% 5% 0% 49%
Contains more Vitamin A +331.5%
Contains more Vitamin E +75.4%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +13.5%
Contains more Vitamin B2 +51.2%
Contains more Vitamin B3 +602.9%
Contains more Vitamin B5 +460.5%
Contains more Vitamin B6 +669.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Folate +100%
Contains more Vitamin K +19200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shark raw
Shark raw
3
:
2
Blueberry
Blueberry
Contains more Protein +2735.1%
Contains more Fats +1266.7%
Contains more Other +304.3%
Contains more Carbs +∞%
Contains more Water +14.4%
Shark raw
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Blueberry
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Contains more Protein +2735.1%
Contains more Fats +1266.7%
Contains more Other +304.3%
Contains more Carbs +∞%
Contains more Water +14.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shark raw
Shark raw
2
:
1
Blueberry
Blueberry
Contains more Monounsaturated Fat +3746.8%
Contains more Polyunsaturated fat +718.5%
Contains less Saturated Fat -97%
Shark raw
24% 46% 30%
Saturated Fat: 0.925 g
Monounsaturated Fat: 1.808 g
Polyunsaturated fat: 1.195 g
Blueberry
13% 21% 66%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.146 g
Contains more Monounsaturated Fat +3746.8%
Contains more Polyunsaturated fat +718.5%
Contains less Saturated Fat -97%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shark raw Blueberry
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Shark raw Blueberry Opinion
Net carbs 0g 12.09g Blueberry
Protein 20.98g 0.74g Shark raw
Fats 4.51g 0.33g Shark raw
Carbs 0g 14.49g Blueberry
Calories 130kcal 57kcal Shark raw
Starch 0.03g Blueberry
Fructose 4.97g Blueberry
Sugar 0g 9.96g Shark raw
Fiber 0g 2.4g Blueberry
Calcium 34mg 6mg Shark raw
Iron 0.84mg 0.28mg Shark raw
Magnesium 49mg 6mg Shark raw
Phosphorus 210mg 12mg Shark raw
Potassium 160mg 77mg Shark raw
Sodium 79mg 1mg Blueberry
Zinc 0.43mg 0.16mg Shark raw
Copper 0.033mg 0.057mg Blueberry
Manganese 0.015mg 0.336mg Blueberry
Selenium 36.5µg 0.1µg Shark raw
Vitamin A 233IU 54IU Shark raw
Vitamin A RAE 70µg 3µg Shark raw
Vitamin E 1mg 0.57mg Shark raw
Vitamin D 24IU 0IU Shark raw
Vitamin D 0.6µg 0µg Shark raw
Vitamin C 0mg 9.7mg Blueberry
Vitamin B1 0.042mg 0.037mg Shark raw
Vitamin B2 0.062mg 0.041mg Shark raw
Vitamin B3 2.938mg 0.418mg Shark raw
Vitamin B5 0.695mg 0.124mg Shark raw
Vitamin B6 0.4mg 0.052mg Shark raw
Folate 3µg 6µg Blueberry
Vitamin B12 1.49µg 0µg Shark raw
Vitamin K 0.1µg 19.3µg Blueberry
Tryptophan 0.235mg 0.003mg Shark raw
Threonine 0.92mg 0.02mg Shark raw
Isoleucine 0.967mg 0.023mg Shark raw
Leucine 1.705mg 0.044mg Shark raw
Lysine 1.926mg 0.013mg Shark raw
Methionine 0.621mg 0.012mg Shark raw
Phenylalanine 0.819mg 0.026mg Shark raw
Valine 1.081mg 0.031mg Shark raw
Histidine 0.618mg 0.011mg Shark raw
Cholesterol 51mg 0mg Blueberry
Saturated Fat 0.925g 0.028g Blueberry
Omega-3 - DHA 0.527g 0g Shark raw
Omega-3 - EPA 0.316g 0g Shark raw
Omega-3 - DPA 0.109g 0g Shark raw
Monounsaturated Fat 1.808g 0.047g Shark raw
Polyunsaturated fat 1.195g 0.146g Shark raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shark raw Blueberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Shark raw
12%
Blueberry
Minerals Daily Need Coverage Score
41%
Shark raw
10%
Blueberry

Comparison summary

Which food is lower in Sugar?
Shark raw
Shark raw is lower in Sugar (difference - 9.96g)
Which food is lower in glycemic index?
Shark raw
Shark raw is lower in glycemic index (difference - 53)
Which food is cheaper?
Shark raw
Shark raw is cheaper (difference - $0.3)
Which food is richer in minerals?
Shark raw
Shark raw is relatively richer in minerals
Which food is richer in vitamins?
Shark raw
Shark raw is relatively richer in vitamins
Which food contains less Sodium?
Blueberry
Blueberry contains less Sodium (difference - 78mg)
Which food is lower in Cholesterol?
Blueberry
Blueberry is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated Fat?
Blueberry
Blueberry is lower in Saturated Fat (difference - 0.897g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.