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  6. Shark raw vs. Bratwurst

Shark raw vs. Bratwurst — In-Depth Nutrition Comparison

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What are the differences between Shark raw and Bratwurst?

  • Shark raw is higher in Selenium, Vitamin B6, and Phosphorus, yet Bratwurst is higher in Vitamin B12, Vitamin B1, Zinc, and Vitamin B2.
  • Bratwurst's daily need coverage for Vitamin B12 is 49% more.
  • Shark raw has 3 times more Selenium than Bratwurst. While Shark raw has 36.5µg of Selenium, Bratwurst has only 14.1µg.
  • The amount of Cholesterol in Shark raw is lower.

We used Fish, shark, mixed species, raw and Bratwurst, beef and pork, smoked types in this article.

Infographic

Shark raw vs Bratwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shark raw
Shark raw
5
:
5
Bratwurst
Bratwurst
Contains more Calcium +385.7%
Contains more Magnesium +226.7%
Contains more Phosphorus +61.5%
Contains less Sodium -90.7%
Contains more Selenium +158.9%
Contains more Iron +19%
Contains more Potassium +76.9%
Contains more Zinc +474.4%
Contains more Copper +142.4%
Contains more Manganese +173.3%
Shark raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 32% 35% 90% 15% 11% 12% 11% 2% 200%
Bratwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 38% 11% 56% 25% 111% 68% 27% 6% 77%
Contains more Calcium +385.7%
Contains more Magnesium +226.7%
Contains more Phosphorus +61.5%
Contains less Sodium -90.7%
Contains more Selenium +158.9%
Contains more Iron +19%
Contains more Potassium +76.9%
Contains more Zinc +474.4%
Contains more Copper +142.4%
Contains more Manganese +173.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shark raw
Shark raw
6
:
5
Bratwurst
Bratwurst
Contains more Vitamin A +∞%
Contains more Vitamin B6 +100%
Contains more Vitamin B1 +804.8%
Contains more Vitamin B2 +243.5%
Contains more Folate +33.3%
Contains more Vitamin B12 +79.2%
Equal in Vitamin B3 - 3.11
Equal in Vitamin B5 - 0.69
Shark raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 20% 18% 0% 11% 15% 56% 42% 93% 3% 187% 1%
Bratwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 96% 50% 59% 42% 47% 3% 334% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B6 +100%
Contains more Vitamin B1 +804.8%
Contains more Vitamin B2 +243.5%
Contains more Folate +33.3%
Contains more Vitamin B12 +79.2%
Equal in Vitamin B3 - 3.11
Equal in Vitamin B5 - 0.69

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shark raw
Shark raw
2
:
3
Bratwurst
Bratwurst
Contains more Protein +72%
Contains more Water +29.9%
Contains more Fats +484%
Contains more Carbs +∞%
Contains more Other +202.2%
Shark raw
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Bratwurst
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Contains more Protein +72%
Contains more Water +29.9%
Contains more Fats +484%
Contains more Carbs +∞%
Contains more Other +202.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shark raw
Shark raw
1
:
2
Bratwurst
Bratwurst
Contains less Saturated Fat -84.8%
Contains more Monounsaturated Fat +342.5%
Contains more Polyunsaturated fat +32.2%
Shark raw
24% 46% 30%
Saturated Fat: 0.925 g
Monounsaturated Fat: 1.808 g
Polyunsaturated fat: 1.195 g
Bratwurst
39% 51% 10%
Saturated Fat: 6.08 g
Monounsaturated Fat: 8 g
Polyunsaturated fat: 1.58 g
Contains less Saturated Fat -84.8%
Contains more Monounsaturated Fat +342.5%
Contains more Polyunsaturated fat +32.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shark raw Bratwurst
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Shark raw Bratwurst Opinion
Net carbs 0g 2g Bratwurst
Protein 20.98g 12.2g Shark raw
Fats 4.51g 26.34g Bratwurst
Carbs 0g 2g Bratwurst
Calories 130kcal 297kcal Bratwurst
Calcium 34mg 7mg Shark raw
Iron 0.84mg 1mg Bratwurst
Magnesium 49mg 15mg Shark raw
Phosphorus 210mg 130mg Shark raw
Potassium 160mg 283mg Bratwurst
Sodium 79mg 848mg Shark raw
Zinc 0.43mg 2.47mg Bratwurst
Copper 0.033mg 0.08mg Bratwurst
Manganese 0.015mg 0.041mg Bratwurst
Selenium 36.5µg 14.1µg Shark raw
Vitamin A 233IU 0IU Shark raw
Vitamin A RAE 70µg 0µg Shark raw
Vitamin E 1mg Shark raw
Vitamin D 24IU Shark raw
Vitamin D 0.6µg Shark raw
Vitamin B1 0.042mg 0.38mg Bratwurst
Vitamin B2 0.062mg 0.213mg Bratwurst
Vitamin B3 2.938mg 3.11mg Bratwurst
Vitamin B5 0.695mg 0.69mg Shark raw
Vitamin B6 0.4mg 0.2mg Shark raw
Folate 3µg 4µg Bratwurst
Vitamin B12 1.49µg 2.67µg Bratwurst
Vitamin K 0.1µg Shark raw
Tryptophan 0.235mg 0.107mg Shark raw
Threonine 0.92mg 0.465mg Shark raw
Isoleucine 0.967mg 0.485mg Shark raw
Leucine 1.705mg 0.81mg Shark raw
Lysine 1.926mg 0.903mg Shark raw
Methionine 0.621mg 0.364mg Shark raw
Phenylalanine 0.819mg 0.405mg Shark raw
Valine 1.081mg 0.464mg Shark raw
Histidine 0.618mg 0.395mg Shark raw
Cholesterol 51mg 78mg Shark raw
Saturated Fat 0.925g 6.08g Shark raw
Omega-3 - DHA 0.527g 0g Shark raw
Omega-3 - EPA 0.316g 0g Shark raw
Omega-3 - DPA 0.109g 0g Shark raw
Monounsaturated Fat 1.808g 8g Bratwurst
Polyunsaturated fat 1.195g 1.58g Bratwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shark raw Bratwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Shark raw
52%
Bratwurst
Minerals Daily Need Coverage Score
41%
Shark raw
42%
Bratwurst

Comparison summary

Which food contains less Sodium?
Shark raw
Shark raw contains less Sodium (difference - 769mg)
Which food is lower in Cholesterol?
Shark raw
Shark raw is lower in Cholesterol (difference - 27mg)
Which food is lower in Saturated Fat?
Shark raw
Shark raw is lower in Saturated Fat (difference - 5.155g)
Which food is lower in glycemic index?
Shark raw
Shark raw is lower in glycemic index (difference - 28)
Which food is cheaper?
Shark raw
Shark raw is cheaper (difference - $3)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.