Shark raw vs. Bratwurst — In-Depth Nutrition Comparison
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What are the differences between shark raw and bratwurst?
- Shark raw is higher in selenium, vitamin B6, and phosphorus, yet bratwurst is higher in vitamin B12, vitamin B1, zinc, and vitamin B2.
- Bratwurst's daily need coverage for vitamin B12 is 49% more.
- Shark raw has 3 times more selenium than bratwurst. While shark raw has 36.5µg of selenium, bratwurst has only 14.1µg.
- The amount of cholesterol in shark raw is lower.
- The glycemic index of shark raw is lower.
We used Fish, shark, mixed species, raw and Bratwurst, beef, and pork, smoked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +226.7% |
| Contains more CalciumCalcium | +385.7% |
| Contains more PhosphorusPhosphorus | +61.5% |
| Contains less SodiumSodium | -90.7% |
| Contains more SeleniumSelenium | +158.9% |
| Contains more PotassiumPotassium | +76.9% |
| Contains more IronIron | +19% |
| Contains more CopperCopper | +142.4% |
| Contains more ZincZinc | +474.4% |
| Contains more ManganeseManganese | +173.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +804.8% |
| Contains more Vitamin B2Vitamin B2 | +243.5% |
| Contains more Vitamin B12Vitamin B12 | +79.2% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.49µg | 2.67µg | 49% |
| Selenium | 36.5µg | 14.1µg | 41% |
| Fats | 4.51g | 26.34g | 34% |
| Sodium | 79mg | 848mg | 33% |
| Vitamin B1 | 0.042mg | 0.38mg | 28% |
| Saturated fat | 0.925g | 6.08g | 23% |
| Zinc | 0.43mg | 2.47mg | 19% |
| Protein | 20.98g | 12.2g | 18% |
| Vitamin B6 | 0.4mg | 0.2mg | 15% |
| Monounsaturated fat | 1.808g | 8g | 15% |
| Vitamin B2 | 0.062mg | 0.213mg | 12% |
| Choline | 65mg | 12% | |
| Phosphorus | 210mg | 130mg | 11% |
| Cholesterol | 51mg | 78mg | 9% |
| Magnesium | 49mg | 15mg | 8% |
| Vitamin A | 70µg | 0µg | 8% |
| Calories | 130kcal | 297kcal | 8% |
| Vitamin E | 1mg | 7% | |
| Copper | 0.033mg | 0.08mg | 5% |
| Potassium | 160mg | 283mg | 4% |
| Calcium | 34mg | 7mg | 3% |
| Vitamin D | 0.6µg | 3% | |
| Vitamin D | 24IU | 3% | |
| Polyunsaturated fat | 1.195g | 1.58g | 3% |
| Iron | 0.84mg | 1mg | 2% |
| Vitamin B3 | 2.938mg | 3.11mg | 1% |
| Manganese | 0.015mg | 0.041mg | 1% |
| Carbs | 0g | 2g | 1% |
| Net carbs | 0g | 2g | N/A |
| Vitamin B5 | 0.695mg | 0.69mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Folate | 3µg | 4µg | 0% |
| Tryptophan | 0.235mg | 0.107mg | 0% |
| Threonine | 0.92mg | 0.465mg | 0% |
| Isoleucine | 0.967mg | 0.485mg | 0% |
| Leucine | 1.705mg | 0.81mg | 0% |
| Lysine | 1.926mg | 0.903mg | 0% |
| Methionine | 0.621mg | 0.364mg | 0% |
| Phenylalanine | 0.819mg | 0.405mg | 0% |
| Valine | 1.081mg | 0.464mg | 0% |
| Histidine | 0.618mg | 0.395mg | 0% |
| Omega-3 - EPA | 0.316g | 0g | N/A |
| Omega-3 - DHA | 0.527g | 0g | N/A |
| Omega-3 - DPA | 0.109g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +72% |
| Contains more WaterWater | +29.9% |
| Contains more FatsFats | +484% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +202.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -84.8% |
| Contains more Mono. FatMonounsaturated fat | +342.5% |
| Contains more Poly. FatPolyunsaturated fat | +32.2% |