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  6. Shark raw vs. Wheat Bread

Shark raw vs. Wheat Bread — In-Depth Nutrition Comparison

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Significant differences between shark raw and wheat Bread

  • Shark raw has more vitamin B12 and vitamin B6; however, wheat Bread is richer in manganese, iron, vitamin B1, vitamin B2, folate, vitamin B3, and fiber.
  • Shark raw covers your daily vitamin B12 needs 62% more than wheat Bread.
  • Wheat Bread has 3 times less vitamin B6 than shark raw. Shark raw has 0.4mg of vitamin B6, while wheat Bread has 0.153mg.
  • Shark raw contains less sodium.
  • Wheat Bread has a higher glycemic index. The glycemic index of wheat Bread is 60, while the glycemic index of shark raw is 0.

Specific food types used in this comparison are Fish, shark, mixed species, raw and Bread, wheat, toasted.

Infographic

Shark raw vs Wheat Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Contains more PhosphorusPhosphorus +11.7%
Contains less SodiumSodium -86.9%
Contains more MagnesiumMagnesium +20.4%
Contains more CalciumCalcium +385.3%
Contains more PotassiumPotassium +39.4%
Contains more IronIron +386.9%
Contains more CopperCopper +500%
Contains more ZincZinc +241.9%
Contains more ManganeseManganese +9080%
~equal in Selenium ~33.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +316.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +52.4%
Contains more Vitamin B6Vitamin B6 +161.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +194.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +945.2%
Contains more Vitamin B2Vitamin B2 +516.1%
Contains more Vitamin B3Vitamin B3 +112.7%
Contains more Vitamin KVitamin K +5600%
Contains more FolateFolate +2766.7%

All nutrients comparison - raw data values

Nutrient Shark raw Wheat Bread DV% diff.
Vitamin B12 1.49µg 0µg 62%
Manganese 0.015mg 1.377mg 59%
Iron 0.84mg 4.09mg 41%
Vitamin B1 0.042mg 0.439mg 33%
Vitamin B2 0.062mg 0.382mg 25%
Sodium 79mg 601mg 23%
Folate 3µg 86µg 21%
Vitamin B3 2.938mg 6.25mg 21%
Vitamin B6 0.4mg 0.153mg 19%
Carbs 0g 55.77g 19%
Fiber 0g 4.7g 19%
Copper 0.033mg 0.198mg 18%
Cholesterol 51mg 0mg 17%
Protein 20.98g 12.96g 16%
Calcium 34mg 165mg 13%
Calories 130kcal 313kcal 9%
Zinc 0.43mg 1.47mg 9%
Vitamin A 70µg 0µg 8%
Choline 65mg 22.1mg 8%
Selenium 36.5µg 33.4µg 6%
Vitamin E 1mg 0.24mg 5%
Vitamin K 0.1µg 5.7µg 5%
Vitamin B5 0.695mg 0.456mg 5%
Polyunsaturated fat 1.195g 1.72g 4%
Phosphorus 210mg 188mg 3%
Vitamin D 24IU 0IU 3%
Vitamin D 0.6µg 0µg 3%
Magnesium 49mg 59mg 2%
Potassium 160mg 223mg 2%
Monounsaturated fat 1.808g 1.019g 2%
Fats 4.51g 4.27g 0%
Vitamin C 0mg 0.2mg 0%
Net carbs 0g 51.07g N/A
Sugar 0g 6.42g N/A
Saturated fat 0.925g 0.989g 0%
Tryptophan 0.235mg 0.092mg 0%
Threonine 0.92mg 0.299mg 0%
Isoleucine 0.967mg 0.258mg 0%
Leucine 1.705mg 0.461mg 0%
Lysine 1.926mg 0.215mg 0%
Methionine 0.621mg 0.105mg 0%
Phenylalanine 0.819mg 0.315mg 0%
Valine 1.081mg 0.31mg 0%
Histidine 0.618mg 0.15mg 0%
Omega-3 - EPA 0.316g 0g N/A
Omega-3 - DHA 0.527g 0g N/A
Omega-3 - ALA 0.161g N/A
Omega-3 - DPA 0.109g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Contains more ProteinProtein +61.9%
Contains more WaterWater +203.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +197.8%
~equal in Fats ~4.27g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
Contains more Mono. FatMonounsaturated fat +77.4%
Contains more Poly. FatPolyunsaturated fat +43.9%
~equal in Saturated fat ~0.989g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.