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  6. Shark raw vs. Wheat Bread

Shark raw vs. Wheat Bread — In-Depth Nutrition Comparison

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Significant differences between Shark raw and Wheat Bread

  • Shark raw has more Vitamin B12, and Vitamin B6, however, Wheat Bread is richer in Manganese, Iron, Vitamin B1, Vitamin B2, Folate, Vitamin B3, and Fiber.
  • Shark raw covers your daily Vitamin B12 needs 62% more than Wheat Bread.
  • Wheat Bread has 3 times less Vitamin B6 than Shark raw. Shark raw has 0.4mg of Vitamin B6, while Wheat Bread has 0.153mg.
  • Shark raw contains less Sodium.

Specific food types used in this comparison are Fish, shark, mixed species, raw and Bread, wheat, toasted.

Infographic

Shark raw vs Wheat Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shark raw
Shark raw
3
:
7
Wheat Bread
Wheat Bread
Contains more Phosphorus +11.7%
Contains less Sodium -86.9%
Contains more Calcium +385.3%
Contains more Iron +386.9%
Contains more Magnesium +20.4%
Contains more Potassium +39.4%
Contains more Zinc +241.9%
Contains more Copper +500%
Contains more Manganese +9080%
Equal in Selenium - 33.4
Shark raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 32% 35% 90% 15% 11% 12% 11% 2% 200%
Wheat Bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 50% 154% 43% 81% 20% 79% 41% 66% 180% 183%
Contains more Phosphorus +11.7%
Contains less Sodium -86.9%
Contains more Calcium +385.3%
Contains more Iron +386.9%
Contains more Magnesium +20.4%
Contains more Potassium +39.4%
Contains more Zinc +241.9%
Contains more Copper +500%
Contains more Manganese +9080%
Equal in Selenium - 33.4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shark raw
Shark raw
6
:
6
Wheat Bread
Wheat Bread
Contains more Vitamin A +∞%
Contains more Vitamin E +316.7%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +52.4%
Contains more Vitamin B6 +161.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +945.2%
Contains more Vitamin B2 +516.1%
Contains more Vitamin B3 +112.7%
Contains more Folate +2766.7%
Contains more Vitamin K +5600%
Shark raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 20% 18% 0% 11% 15% 56% 42% 93% 3% 187% 1%
Wheat Bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 1% 110% 89% 118% 28% 36% 65% 0% 15%
Contains more Vitamin A +∞%
Contains more Vitamin E +316.7%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +52.4%
Contains more Vitamin B6 +161.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +945.2%
Contains more Vitamin B2 +516.1%
Contains more Vitamin B3 +112.7%
Contains more Folate +2766.7%
Contains more Vitamin K +5600%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shark raw
Shark raw
3
:
2
Wheat Bread
Wheat Bread
Contains more Protein +61.9%
Contains more Water +203.7%
Contains more Carbs +∞%
Contains more Other +197.8%
Equal in Fats - 4.27
Shark raw
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Wheat Bread
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Contains more Protein +61.9%
Contains more Water +203.7%
Contains more Carbs +∞%
Contains more Other +197.8%
Equal in Fats - 4.27

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shark raw
Shark raw
2
:
1
Wheat Bread
Wheat Bread
Contains more Monounsaturated Fat +77.4%
Contains more Polyunsaturated fat +43.9%
Equal in Saturated Fat - 0.989
Shark raw
24% 46% 30%
Saturated Fat: 0.925 g
Monounsaturated Fat: 1.808 g
Polyunsaturated fat: 1.195 g
Wheat Bread
27% 27% 46%
Saturated Fat: 0.989 g
Monounsaturated Fat: 1.019 g
Polyunsaturated fat: 1.72 g
Contains more Monounsaturated Fat +77.4%
Contains more Polyunsaturated fat +43.9%
Equal in Saturated Fat - 0.989

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shark raw Wheat Bread
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Shark raw Wheat Bread Opinion
Net carbs 0g 51.07g Wheat Bread
Protein 20.98g 12.96g Shark raw
Fats 4.51g 4.27g Shark raw
Carbs 0g 55.77g Wheat Bread
Calories 130kcal 313kcal Wheat Bread
Sugar 0g 6.42g Shark raw
Fiber 0g 4.7g Wheat Bread
Calcium 34mg 165mg Wheat Bread
Iron 0.84mg 4.09mg Wheat Bread
Magnesium 49mg 59mg Wheat Bread
Phosphorus 210mg 188mg Shark raw
Potassium 160mg 223mg Wheat Bread
Sodium 79mg 601mg Shark raw
Zinc 0.43mg 1.47mg Wheat Bread
Copper 0.033mg 0.198mg Wheat Bread
Manganese 0.015mg 1.377mg Wheat Bread
Selenium 36.5µg 33.4µg Shark raw
Vitamin A 233IU 0IU Shark raw
Vitamin A RAE 70µg 0µg Shark raw
Vitamin E 1mg 0.24mg Shark raw
Vitamin D 24IU 0IU Shark raw
Vitamin D 0.6µg 0µg Shark raw
Vitamin C 0mg 0.2mg Wheat Bread
Vitamin B1 0.042mg 0.439mg Wheat Bread
Vitamin B2 0.062mg 0.382mg Wheat Bread
Vitamin B3 2.938mg 6.25mg Wheat Bread
Vitamin B5 0.695mg 0.456mg Shark raw
Vitamin B6 0.4mg 0.153mg Shark raw
Folate 3µg 86µg Wheat Bread
Vitamin B12 1.49µg 0µg Shark raw
Vitamin K 0.1µg 5.7µg Wheat Bread
Tryptophan 0.235mg 0.092mg Shark raw
Threonine 0.92mg 0.299mg Shark raw
Isoleucine 0.967mg 0.258mg Shark raw
Leucine 1.705mg 0.461mg Shark raw
Lysine 1.926mg 0.215mg Shark raw
Methionine 0.621mg 0.105mg Shark raw
Phenylalanine 0.819mg 0.315mg Shark raw
Valine 1.081mg 0.31mg Shark raw
Histidine 0.618mg 0.15mg Shark raw
Cholesterol 51mg 0mg Wheat Bread
Saturated Fat 0.925g 0.989g Shark raw
Omega-3 - DHA 0.527g 0g Shark raw
Omega-3 - EPA 0.316g 0g Shark raw
Omega-3 - DPA 0.109g 0g Shark raw
Monounsaturated Fat 1.808g 1.019g Shark raw
Polyunsaturated fat 1.195g 1.72g Wheat Bread
Omega-3 - ALA 0.161g Wheat Bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shark raw Wheat Bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Shark raw
38%
Wheat Bread
Minerals Daily Need Coverage Score
41%
Shark raw
89%
Wheat Bread

Comparison summary

Which food is richer in minerals?
Wheat Bread
Wheat Bread is relatively richer in minerals
Which food is lower in Cholesterol?
Wheat Bread
Wheat Bread is lower in Cholesterol (difference - 51mg)
Which food is lower in Sugar?
Shark raw
Shark raw is lower in Sugar (difference - 6.42g)
Which food contains less Sodium?
Shark raw
Shark raw contains less Sodium (difference - 522mg)
Which food is lower in Saturated Fat?
Shark raw
Shark raw is lower in Saturated Fat (difference - 0.064g)
Which food is lower in glycemic index?
Shark raw
Shark raw is lower in glycemic index (difference - 60)
Which food is cheaper?
Shark raw
Shark raw is cheaper (difference - $0.3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.