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  6. Shark raw vs. Breadfruit

Shark raw vs. Breadfruit — In-Depth Nutrition Comparison

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The main differences between shark raw and breadfruit

  • Shark raw is richer in selenium, vitamin B12, phosphorus, vitamin B6, vitamin B3, and choline, yet breadfruit is richer in vitamin C, fiber, and potassium.
  • Daily need coverage for selenium for shark raw is 65% higher.
  • Breadfruit contains less cholesterol.
  • Shark raw has a lower glycemic index than breadfruit.

Food types used in this article are Fish, shark, mixed species, raw and Breadfruit, raw.

Infographic

Shark raw vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Contains more MagnesiumMagnesium +96%
Contains more CalciumCalcium +100%
Contains more IronIron +55.6%
Contains more ZincZinc +258.3%
Contains more PhosphorusPhosphorus +600%
Contains more SeleniumSelenium +5983.3%
Contains more PotassiumPotassium +206.3%
Contains more CopperCopper +154.5%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +900%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +106.7%
Contains more Vitamin B3Vitamin B3 +226.4%
Contains more Vitamin B5Vitamin B5 +52.1%
Contains more Vitamin B6Vitamin B6 +300%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +563.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +161.9%
Contains more Vitamin KVitamin K +400%
Contains more FolateFolate +366.7%

All nutrients comparison - raw data values

Nutrient Shark raw Breadfruit DV% diff.
Selenium 36.5µg 0.6µg 65%
Vitamin B12 1.49µg 0µg 62%
Protein 20.98g 1.07g 40%
Vitamin C 0mg 29mg 32%
Phosphorus 210mg 30mg 26%
Vitamin B6 0.4mg 0.1mg 23%
Fiber 0g 4.9g 20%
Cholesterol 51mg 0mg 17%
Vitamin B3 2.938mg 0.9mg 13%
Potassium 160mg 490mg 10%
Choline 65mg 9.8mg 10%
Carbs 0g 27.12g 9%
Polyunsaturated fat 1.195g 0.066g 8%
Vitamin A 70µg 0µg 8%
Fats 4.51g 0.23g 7%
Vitamin E 1mg 0.1mg 6%
Vitamin B1 0.042mg 0.11mg 6%
Copper 0.033mg 0.084mg 6%
Magnesium 49mg 25mg 6%
Vitamin B5 0.695mg 0.457mg 5%
Monounsaturated fat 1.808g 0.034g 4%
Saturated fat 0.925g 0.048g 4%
Iron 0.84mg 0.54mg 4%
Zinc 0.43mg 0.12mg 3%
Vitamin D 0.6µg 0µg 3%
Sodium 79mg 2mg 3%
Vitamin D 24IU 0IU 3%
Folate 3µg 14µg 3%
Vitamin B2 0.062mg 0.03mg 2%
Manganese 0.015mg 0.06mg 2%
Calcium 34mg 17mg 2%
Calories 130kcal 103kcal 1%
Net carbs 0g 22.22g N/A
Sugar 0g 11g N/A
Vitamin K 0.1µg 0.5µg 0%
Tryptophan 0.235mg 0%
Threonine 0.92mg 0.052mg 0%
Isoleucine 0.967mg 0.064mg 0%
Leucine 1.705mg 0.065mg 0%
Lysine 1.926mg 0.037mg 0%
Methionine 0.621mg 0.01mg 0%
Phenylalanine 0.819mg 0.026mg 0%
Valine 1.081mg 0.047mg 0%
Histidine 0.618mg 0%
Omega-3 - EPA 0.316g 0g N/A
Omega-3 - DHA 0.527g 0g N/A
Omega-3 - DPA 0.109g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more ProteinProtein +1860.7%
Contains more FatsFats +1860.9%
Contains more CarbsCarbs +∞%
~equal in Water ~70.65g
~equal in Other ~0.93g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains more Mono. FatMonounsaturated fat +5217.6%
Contains more Poly. FatPolyunsaturated fat +1710.6%
Contains less Sat. FatSaturated fat -94.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.