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  6. Shark raw vs. Brie

Shark raw vs. Brie — In-Depth Nutrition Comparison

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Differences between shark raw and brie

  • Shark raw has more selenium, vitamin B3, and vitamin B6, while brie has more vitamin B2, zinc, folate, and calcium.
  • Brie's daily need coverage for saturated fat is 82% higher.
  • Brie contains 8 times less vitamin B3 than shark raw. Shark raw contains 2.938mg of vitamin B3, while brie contains 0.38mg.
  • The amount of cholesterol in shark raw is lower.

The food types used in this comparison are Fish, shark, mixed species, raw and Cheese, brie.

Infographic

Shark raw vs Brie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Brie
Brie
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Contains more MagnesiumMagnesium +145%
Contains more IronIron +68%
Contains more CopperCopper +73.7%
Contains more PhosphorusPhosphorus +11.7%
Contains less SodiumSodium -87.4%
Contains more SeleniumSelenium +151.7%
Contains more CalciumCalcium +441.2%
Contains more ZincZinc +453.5%
Contains more ManganeseManganese +126.7%
~equal in Potassium ~152mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Brie
Brie
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 58% 4.8% 7.5% 18% 120% 7.1% 41% 54% 206% 5.8% 49% 8.4%
Contains more Vitamin EVitamin E +316.7%
Contains more Vitamin DVitamin D +20%
Contains more Vitamin B3Vitamin B3 +673.2%
Contains more Vitamin B6Vitamin B6 +70.2%
Contains more CholineCholine +322.1%
Contains more Vitamin AVitamin A +148.6%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B2Vitamin B2 +738.7%
Contains more Vitamin B12Vitamin B12 +10.7%
Contains more Vitamin KVitamin K +2200%
Contains more FolateFolate +2066.7%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.69mg

All nutrients comparison - raw data values

Nutrient Shark raw Brie DV% diff.
Saturated fat 0.925g 17.41g 75%
Selenium 36.5µg 14.5µg 40%
Fats 4.51g 27.68g 36%
Vitamin B2 0.062mg 0.52mg 35%
Sodium 79mg 629mg 24%
Zinc 0.43mg 2.38mg 18%
Monounsaturated fat 1.808g 8.013g 16%
Cholesterol 51mg 100mg 16%
Folate 3µg 65µg 16%
Vitamin B3 2.938mg 0.38mg 16%
Calcium 34mg 184mg 15%
Vitamin B6 0.4mg 0.235mg 13%
Vitamin A 70µg 174µg 12%
Calories 130kcal 334kcal 10%
Choline 65mg 15.4mg 9%
Vitamin B12 1.49µg 1.65µg 7%
Magnesium 49mg 20mg 7%
Vitamin E 1mg 0.24mg 5%
Iron 0.84mg 0.5mg 4%
Phosphorus 210mg 188mg 3%
Polyunsaturated fat 1.195g 0.826g 2%
Vitamin K 0.1µg 2.3µg 2%
Vitamin B1 0.042mg 0.07mg 2%
Copper 0.033mg 0.019mg 2%
Vitamin D 24IU 20IU 1%
Manganese 0.015mg 0.034mg 1%
Vitamin D 0.6µg 0.5µg 1%
Protein 20.98g 20.75g 0%
Carbs 0g 0.45g 0%
Net carbs 0g 0.45g N/A
Potassium 160mg 152mg 0%
Sugar 0g 0.45g N/A
Vitamin B5 0.695mg 0.69mg 0%
Tryptophan 0.235mg 0.322mg 0%
Threonine 0.92mg 0.751mg 0%
Isoleucine 0.967mg 1.015mg 0%
Leucine 1.705mg 1.929mg 0%
Lysine 1.926mg 1.851mg 0%
Methionine 0.621mg 0.592mg 0%
Phenylalanine 0.819mg 1.158mg 0%
Valine 1.081mg 1.34mg 0%
Histidine 0.618mg 0.716mg 0%
Omega-3 - EPA 0.316g 0g N/A
Omega-3 - DHA 0.527g 0g N/A
Omega-3 - DPA 0.109g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Brie
Brie
3
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Contains more WaterWater +52%
Contains more FatsFats +513.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +190.3%
~equal in Protein ~20.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
Brie
Brie
1
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
Contains less Sat. FatSaturated fat -94.7%
Contains more Poly. FatPolyunsaturated fat +44.7%
Contains more Mono. FatMonounsaturated fat +343.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.