Shark raw vs. Rapini — In-Depth Nutrition Comparison
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Differences between shark raw and rapini
- Shark raw has more selenium, vitamin B12, phosphorus, and vitamin B6, while rapini has more vitamin K, vitamin A, vitamin C, folate, and manganese.
- Rapini's daily need coverage for vitamin K is 187% higher.
- The amount of cholesterol in rapini is lower.
- Shark raw has a lower glycemic index. The glycemic index of shark raw is 0, while the glycemic index of rapini is 32.
The food types used in this comparison are Fish, shark, mixed species, raw and Broccoli raab, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +122.7% |
| Contains more PhosphorusPhosphorus | +187.7% |
| Contains more SeleniumSelenium | +3550% |
| Contains more CalciumCalcium | +217.6% |
| Contains more PotassiumPotassium | +22.5% |
| Contains more IronIron | +154.8% |
| Contains more CopperCopper | +27.3% |
| Contains more ZincZinc | +79.1% |
| Contains less SodiumSodium | -58.2% |
| Contains more ManganeseManganese | +2533.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +140.6% |
| Contains more Vitamin B5Vitamin B5 | +115.8% |
| Contains more Vitamin B6Vitamin B6 | +133.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +255.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +87.1% |
| Contains more Vitamin EVitamin E | +62% |
| Contains more Vitamin B1Vitamin B1 | +285.7% |
| Contains more Vitamin B2Vitamin B2 | +108.1% |
| Contains more Vitamin KVitamin K | +223900% |
| Contains more FolateFolate | +2666.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.1µg | 224µg | 187% |
| Selenium | 36.5µg | 1µg | 65% |
| Vitamin B12 | 1.49µg | 0µg | 62% |
| Protein | 20.98g | 3.17g | 36% |
| Vitamin C | 0mg | 20.2mg | 22% |
| Phosphorus | 210mg | 73mg | 20% |
| Folate | 3µg | 83µg | 20% |
| Vitamin B6 | 0.4mg | 0.171mg | 18% |
| Manganese | 0.015mg | 0.395mg | 17% |
| Cholesterol | 51mg | 0mg | 17% |
| Iron | 0.84mg | 2.14mg | 16% |
| Vitamin B3 | 2.938mg | 1.221mg | 11% |
| Fiber | 0g | 2.7g | 11% |
| Vitamin B1 | 0.042mg | 0.162mg | 10% |
| Choline | 65mg | 18.3mg | 8% |
| Calcium | 34mg | 108mg | 7% |
| Vitamin B5 | 0.695mg | 0.322mg | 7% |
| Polyunsaturated fat | 1.195g | 0.13g | 7% |
| Vitamin A | 70µg | 131µg | 7% |
| Magnesium | 49mg | 22mg | 6% |
| Fats | 4.51g | 0.49g | 6% |
| Calories | 130kcal | 22kcal | 5% |
| Vitamin B2 | 0.062mg | 0.129mg | 5% |
| Vitamin E | 1mg | 1.62mg | 4% |
| Saturated fat | 0.925g | 0.05g | 4% |
| Monounsaturated fat | 1.808g | 0.026g | 4% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Zinc | 0.43mg | 0.77mg | 3% |
| Vitamin D | 24IU | 0IU | 3% |
| Sodium | 79mg | 33mg | 2% |
| Copper | 0.033mg | 0.042mg | 1% |
| Potassium | 160mg | 196mg | 1% |
| Carbs | 0g | 2.85g | 1% |
| Net carbs | 0g | 0.15g | N/A |
| Sugar | 0g | 0.38g | N/A |
| Tryptophan | 0.235mg | 0.043mg | 0% |
| Threonine | 0.92mg | 0.106mg | 0% |
| Isoleucine | 0.967mg | 0.104mg | 0% |
| Leucine | 1.705mg | 0.17mg | 0% |
| Lysine | 1.926mg | 0.198mg | 0% |
| Methionine | 0.621mg | 0.048mg | 0% |
| Phenylalanine | 0.819mg | 0.128mg | 0% |
| Valine | 1.081mg | 0.153mg | 0% |
| Histidine | 0.618mg | 0.066mg | 0% |
| Fructose | 0.17g | 0% | |
| Omega-3 - EPA | 0.316g | 0g | N/A |
| Omega-3 - DHA | 0.527g | 0g | N/A |
| Omega-3 - DPA | 0.109g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +561.8% |
| Contains more FatsFats | +820.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +25.8% |
~equal in
Other
~0.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +6853.8% |
| Contains more Poly. FatPolyunsaturated fat | +819.2% |
| Contains less Sat. FatSaturated fat | -94.6% |