Shark raw vs. Brotwurst — In-Depth Nutrition Comparison
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Significant differences between shark raw and brotwurst
- Shark raw has more selenium, vitamin B6, vitamin B5, and phosphorus; however, brotwurst is richer in vitamin B12, vitamin B1, zinc, and vitamin B2.
- Brotwurst covers your daily saturated fat needs 45% more than shark raw.
- Brotwurst has 12 times less vitamin B5 than shark raw. Shark raw has 0.695mg of vitamin B5, while brotwurst has 0.06mg.
- Shark raw contains less saturated fat.
Specific food types used in this comparison are Fish, shark, mixed species, raw and Brotwurst, pork, beef, link.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +206.3% |
| Contains more PhosphorusPhosphorus | +56.7% |
| Contains less SodiumSodium | -92.9% |
| Contains more SeleniumSelenium | +114.7% |
| Contains more CalciumCalcium | +41.2% |
| Contains more PotassiumPotassium | +75.6% |
| Contains more IronIron | +22.6% |
| Contains more CopperCopper | +142.4% |
| Contains more ZincZinc | +388.4% |
| Contains more ManganeseManganese | +166.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +270.4% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B5Vitamin B5 | +1058.3% |
| Contains more Vitamin B6Vitamin B6 | +207.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +495.2% |
| Contains more Vitamin B2Vitamin B2 | +271% |
| Contains more Vitamin B3Vitamin B3 | +12.3% |
| Contains more Vitamin B12Vitamin B12 | +37.6% |
| Contains more FolateFolate | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 79mg | 1112mg | 45% |
| Saturated fat | 0.925g | 9.93g | 41% |
| Fats | 4.51g | 27.8g | 36% |
| Selenium | 36.5µg | 17µg | 35% |
| Monounsaturated fat | 1.808g | 13.34g | 29% |
| Vitamin B12 | 1.49µg | 2.05µg | 23% |
| Vitamin B6 | 0.4mg | 0.13mg | 21% |
| Vitamin B1 | 0.042mg | 0.25mg | 17% |
| Zinc | 0.43mg | 2.1mg | 15% |
| Vitamin B2 | 0.062mg | 0.23mg | 13% |
| Vitamin B5 | 0.695mg | 0.06mg | 13% |
| Protein | 20.98g | 14.3g | 13% |
| Choline | 65mg | 12% | |
| Polyunsaturated fat | 1.195g | 2.83g | 11% |
| Phosphorus | 210mg | 134mg | 11% |
| Calories | 130kcal | 323kcal | 10% |
| Vitamin A | 70µg | 0µg | 8% |
| Magnesium | 49mg | 16mg | 8% |
| Vitamin E | 1mg | 0.27mg | 5% |
| Copper | 0.033mg | 0.08mg | 5% |
| Potassium | 160mg | 281mg | 4% |
| Cholesterol | 51mg | 63mg | 4% |
| Iron | 0.84mg | 1.03mg | 2% |
| Vitamin B3 | 2.938mg | 3.3mg | 2% |
| Vitamin D | 24IU | 11IU | 2% |
| Vitamin D | 0.6µg | 0.3µg | 2% |
| Calcium | 34mg | 48mg | 1% |
| Manganese | 0.015mg | 0.04mg | 1% |
| Folate | 3µg | 5µg | 1% |
| Carbs | 0g | 2.98g | 1% |
| Net carbs | 0g | 2.98g | N/A |
| Sugar | 0g | 2.98g | N/A |
| Vitamin K | 0.1µg | 0µg | 0% |
| Tryptophan | 0.235mg | 0.13mg | 0% |
| Threonine | 0.92mg | 0.6mg | 0% |
| Isoleucine | 0.967mg | 0.61mg | 0% |
| Leucine | 1.705mg | 1.08mg | 0% |
| Lysine | 1.926mg | 1.14mg | 0% |
| Methionine | 0.621mg | 0.37mg | 0% |
| Phenylalanine | 0.819mg | 0.54mg | 0% |
| Valine | 1.081mg | 0.68mg | 0% |
| Histidine | 0.618mg | 0.44mg | 0% |
| Omega-3 - EPA | 0.316g | 0g | N/A |
| Omega-3 - DHA | 0.527g | 0g | N/A |
| Omega-3 - DPA | 0.109g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +46.7% |
| Contains more WaterWater | +43.4% |
| Contains more FatsFats | +516.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +289.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90.7% |
| Contains more Mono. FatMonounsaturated fat | +637.8% |
| Contains more Poly. FatPolyunsaturated fat | +136.8% |