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  6. Shark raw vs. Bulgur dry

Shark raw vs. Bulgur dry — In-Depth Nutrition Comparison

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What are the differences between shark raw and bulgur dry?

  • Shark raw is higher in selenium and vitamin B12, yet bulgur dry is higher in manganese, fiber, copper, magnesium, iron, vitamin B1, and zinc.
  • Bulgur dry's daily need coverage for manganese is 132% more.
  • The amount of cholesterol in bulgur dry is lower.
  • The glycemic index of shark raw is lower.

We used Fish, shark, mixed species, raw and Bulgur, dry types in this article.

Infographic

Shark raw vs Bulgur dry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Contains more SeleniumSelenium +1487%
Contains more MagnesiumMagnesium +234.7%
Contains more PotassiumPotassium +156.3%
Contains more IronIron +192.9%
Contains more CopperCopper +915.2%
Contains more ZincZinc +348.8%
Contains more PhosphorusPhosphorus +42.9%
Contains less SodiumSodium -78.5%
Contains more ManganeseManganese +20220%
~equal in Calcium ~35mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1566.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +17%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +131.3%
Contains more Vitamin B1Vitamin B1 +452.4%
Contains more Vitamin B2Vitamin B2 +85.5%
Contains more Vitamin B3Vitamin B3 +74.1%
Contains more Vitamin B5Vitamin B5 +50.4%
Contains more Vitamin KVitamin K +1800%
Contains more FolateFolate +800%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Shark raw Bulgur dry DV% diff.
Manganese 0.015mg 3.048mg 132%
Selenium 36.5µg 2.3µg 62%
Vitamin B12 1.49µg 0µg 62%
Fiber 0g 12.5g 50%
Copper 0.033mg 0.335mg 34%
Magnesium 49mg 164mg 27%
Carbs 0g 75.87g 25%
Iron 0.84mg 2.46mg 20%
Protein 20.98g 12.29g 17%
Cholesterol 51mg 0mg 17%
Vitamin B1 0.042mg 0.232mg 16%
Zinc 0.43mg 1.93mg 14%
Vitamin B3 2.938mg 5.114mg 14%
Phosphorus 210mg 300mg 13%
Calories 130kcal 342kcal 11%
Vitamin A 70µg 0µg 8%
Vitamin B5 0.695mg 1.045mg 7%
Potassium 160mg 410mg 7%
Choline 65mg 28.1mg 7%
Folate 3µg 27µg 6%
Vitamin E 1mg 0.06mg 6%
Fats 4.51g 1.33g 5%
Vitamin B6 0.4mg 0.342mg 4%
Monounsaturated fat 1.808g 0.173g 4%
Polyunsaturated fat 1.195g 0.541g 4%
Vitamin B2 0.062mg 0.115mg 4%
Vitamin D 0.6µg 0µg 3%
Sodium 79mg 17mg 3%
Saturated fat 0.925g 0.232g 3%
Vitamin D 24IU 0IU 3%
Vitamin K 0.1µg 1.9µg 2%
Net carbs 0g 63.37g N/A
Calcium 34mg 35mg 0%
Sugar 0g 0.41g N/A
Tryptophan 0.235mg 0.19mg 0%
Threonine 0.92mg 0.354mg 0%
Isoleucine 0.967mg 0.455mg 0%
Leucine 1.705mg 0.83mg 0%
Lysine 1.926mg 0.339mg 0%
Methionine 0.621mg 0.19mg 0%
Phenylalanine 0.819mg 0.58mg 0%
Valine 1.081mg 0.554mg 0%
Histidine 0.618mg 0.285mg 0%
Omega-3 - EPA 0.316g 0g N/A
Omega-3 - DHA 0.527g 0g N/A
Omega-3 - DPA 0.109g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Contains more ProteinProtein +70.7%
Contains more FatsFats +239.1%
Contains more WaterWater +717.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +62.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
Contains more Mono. FatMonounsaturated fat +945.1%
Contains more Poly. FatPolyunsaturated fat +120.9%
Contains less Sat. FatSaturated fat -74.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.