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  6. Shark raw vs. Butter cookie

Shark raw vs. Butter cookie — In-Depth Nutrition Comparison

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Significant differences between shark raw and butter cookie

  • Shark raw has more selenium, vitamin B12, and vitamin B6; however, butter cookie is richer in vitamin B1, vitamin B2, copper, folate, and iron.
  • Shark raw covers your daily selenium needs 51% more than butter cookie.
  • Butter cookie has 11 times less vitamin B6 than shark raw. Shark raw has 0.4mg of vitamin B6, while butter cookie has 0.036mg.
  • Shark raw contains less cholesterol.
  • Butter cookie has a higher glycemic index. The glycemic index of butter cookie is 55, while the glycemic index of shark raw is 0.

Specific food types used in this comparison are Fish, shark, mixed species, raw and Cookies, butter, commercially prepared, enriched.

Infographic

Shark raw vs Butter cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.7% 9.8% 83% 67% 10% 44% 37% 22% 46%
Contains more MagnesiumMagnesium +308.3%
Contains more CalciumCalcium +17.2%
Contains more PotassiumPotassium +44.1%
Contains more ZincZinc +13.2%
Contains more PhosphorusPhosphorus +105.9%
Contains less SodiumSodium -72%
Contains more SeleniumSelenium +334.5%
Contains more IronIron +164.3%
Contains more CopperCopper +506.1%
Contains more ManganeseManganese +1033.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 12% 6% 93% 77% 60% 29% 8.3% 45% 4.3% 57% 3.5%
Contains more Vitamin EVitamin E +72.4%
Contains more Vitamin DVitamin D +50%
Contains more Vitamin B5Vitamin B5 +42.4%
Contains more Vitamin B6Vitamin B6 +1011.1%
Contains more Vitamin B12Vitamin B12 +313.9%
Contains more CholineCholine +900%
Contains more Vitamin AVitamin A +135.7%
Contains more Vitamin B1Vitamin B1 +781%
Contains more Vitamin B2Vitamin B2 +440.3%
Contains more Vitamin KVitamin K +1600%
Contains more FolateFolate +2433.3%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~3.19mg

All nutrients comparison - raw data values

Nutrient Shark raw Butter cookie DV% diff.
Selenium 36.5µg 8.4µg 51%
Vitamin B12 1.49µg 0.36µg 47%
Saturated fat 0.925g 11.051g 46%
Protein 20.98g 6.1g 30%
Vitamin B6 0.4mg 0.036mg 28%
Vitamin B1 0.042mg 0.37mg 27%
Carbs 0g 68.9g 23%
Fats 4.51g 18.8g 22%
Cholesterol 51mg 117mg 22%
Vitamin B2 0.062mg 0.335mg 21%
Copper 0.033mg 0.2mg 19%
Folate 3µg 76µg 18%
Calories 130kcal 467kcal 17%
Iron 0.84mg 2.22mg 17%
Phosphorus 210mg 102mg 15%
Vitamin A 70µg 165µg 11%
Choline 65mg 6.5mg 11%
Magnesium 49mg 12mg 9%
Sodium 79mg 282mg 9%
Monounsaturated fat 1.808g 5.522g 9%
Manganese 0.015mg 0.17mg 7%
Vitamin B5 0.695mg 0.488mg 4%
Fiber 0g 0.8g 3%
Vitamin E 1mg 0.58mg 3%
Vitamin B3 2.938mg 3.19mg 2%
Polyunsaturated fat 1.195g 0.982g 1%
Vitamin K 0.1µg 1.7µg 1%
Vitamin D 24IU 16IU 1%
Calcium 34mg 29mg 1%
Potassium 160mg 111mg 1%
Vitamin D 0.6µg 0.4µg 1%
Net carbs 0g 68.1g N/A
Sugar 0g 20.24g N/A
Zinc 0.43mg 0.38mg 0%
Tryptophan 0.235mg 0.084mg 0%
Threonine 0.92mg 0.215mg 0%
Isoleucine 0.967mg 0.277mg 0%
Leucine 1.705mg 0.471mg 0%
Lysine 1.926mg 0.308mg 0%
Methionine 0.621mg 0.131mg 0%
Phenylalanine 0.819mg 0.299mg 0%
Valine 1.081mg 0.315mg 0%
Histidine 0.618mg 0.136mg 0%
Omega-3 - EPA 0.316g 0.011g N/A
Omega-3 - DHA 0.527g 0.007g N/A
Omega-3 - DPA 0.109g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
Contains more ProteinProtein +243.9%
Contains more WaterWater +1499.6%
Contains more FatsFats +316.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +72%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
63% 31% 6%
Saturated fat: Sat. Fat 11.051 g
Monounsaturated fat: Mono. Fat 5.522 g
Polyunsaturated fat: Poly. Fat 0.982 g
Contains less Sat. FatSaturated fat -91.6%
Contains more Poly. FatPolyunsaturated fat +21.7%
Contains more Mono. FatMonounsaturated fat +205.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.