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  6. Shark raw vs. Butterscotch

Shark raw vs. Butterscotch — In-Depth Nutrition Comparison

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A recap on differences between shark raw and butterscotch

  • Butterscotch has less selenium, vitamin B12, vitamin B6, phosphorus, vitamin B3, vitamin B5, choline, and magnesium.
  • Shark raw covers your daily selenium needs 65% more than butterscotch.
  • Butterscotch has less cholesterol.
  • The glycemic index of butterscotch is higher.

Food varieties used in this article are Fish, shark, mixed species, raw and Candies, butterscotch.

Infographic

Shark raw vs Butterscotch infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.26% 0.38% 0.33% 2.5% 0.43% 51% 0.13% 3.3%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +750%
Contains more PotassiumPotassium +5233.3%
Contains more IronIron +8300%
Contains more CopperCopper +3200%
Contains more ZincZinc +377.8%
Contains more PhosphorusPhosphorus +20900%
Contains less SodiumSodium -79.8%
Contains more ManganeseManganese +1400%
Contains more SeleniumSelenium +5983.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9.3% 1.8% 0% 3% 3.7% 0.04% 0.24% 0% 0% 0.75% 0% 0.44%
Contains more Vitamin AVitamin A +150%
Contains more Vitamin EVitamin E +1011.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +250%
Contains more Vitamin B2Vitamin B2 +287.5%
Contains more Vitamin B3Vitamin B3 +146800%
Contains more Vitamin B5Vitamin B5 +17275%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +8025%
Contains more Vitamin KVitamin K +200%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Shark raw Butterscotch DV% diff.
Selenium 36.5µg 0.6µg 65%
Vitamin B12 1.49µg 0µg 62%
Protein 20.98g 0.03g 42%
Vitamin B6 0.4mg 0mg 31%
Phosphorus 210mg 1mg 30%
Carbs 0g 90.4g 30%
Vitamin B3 2.938mg 0.002mg 18%
Sodium 79mg 391mg 14%
Cholesterol 51mg 9mg 14%
Vitamin B5 0.695mg 0.004mg 14%
Calories 130kcal 391kcal 13%
Magnesium 49mg 0mg 12%
Choline 65mg 0.8mg 12%
Iron 0.84mg 0.01mg 10%
Polyunsaturated fat 1.195g 0.122g 7%
Vitamin E 1mg 0.09mg 6%
Saturated fat 0.925g 2.065g 5%
Vitamin A 70µg 28µg 5%
Potassium 160mg 3mg 5%
Vitamin B2 0.062mg 0.016mg 4%
Copper 0.033mg 0.001mg 4%
Vitamin D 24IU 0IU 3%
Vitamin D 0.6µg 0µg 3%
Zinc 0.43mg 0.09mg 3%
Vitamin B1 0.042mg 0.012mg 3%
Calcium 34mg 4mg 3%
Fats 4.51g 3.3g 2%
Monounsaturated fat 1.808g 0.845g 2%
Manganese 0.015mg 0.001mg 1%
Folate 3µg 0µg 1%
Net carbs 0g 90.4g N/A
Sugar 0g 80.46g N/A
Vitamin K 0.1µg 0.3µg 0%
Tryptophan 0.235mg 0%
Threonine 0.92mg 0%
Isoleucine 0.967mg 0%
Leucine 1.705mg 0%
Lysine 1.926mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.819mg 0%
Valine 1.081mg 0%
Histidine 0.618mg 0%
Omega-3 - EPA 0.316g 0g N/A
Omega-3 - DHA 0.527g 0g N/A
Omega-3 - DPA 0.109g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
3% 90% 5%
Protein: 0.03 g
Fats: 3.3 g
Carbs: 90.4 g
Water: 5.25 g
Other: 1.02 g
Contains more ProteinProtein +69833.3%
Contains more FatsFats +36.7%
Contains more WaterWater +1301.5%
Contains more CarbsCarbs +∞%
~equal in Other ~1.02g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
68% 28% 4%
Saturated fat: Sat. Fat 2.065 g
Monounsaturated fat: Mono. Fat 0.845 g
Polyunsaturated fat: Poly. Fat 0.122 g
Contains less Sat. FatSaturated fat -55.2%
Contains more Mono. FatMonounsaturated fat +114%
Contains more Poly. FatPolyunsaturated fat +879.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Butterscotch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167972/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.