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  6. Shark raw vs. Chinese cabbage

Shark raw vs. Chinese cabbage — In-Depth Nutrition Comparison

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Differences between shark raw and Chinese cabbage

  • Shark raw has more selenium, vitamin B12, phosphorus, vitamin B6, and vitamin B3, while Chinese cabbage has more vitamin A, vitamin C, vitamin K, and folate.
  • Chinese cabbage's daily need coverage for vitamin A is 85% higher.
  • The amount of cholesterol in Chinese cabbage is lower.
  • Shark raw has a lower glycemic index. The glycemic index of shark raw is 0, while the glycemic index of Chinese cabbage is 32.

The food types used in this comparison are Fish, shark, mixed species, raw and Cabbage, chinese (pak-choi), raw.

Infographic

Shark raw vs Chinese cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Contains more MagnesiumMagnesium +157.9%
Contains more CopperCopper +57.1%
Contains more ZincZinc +126.3%
Contains more PhosphorusPhosphorus +467.6%
Contains more SeleniumSelenium +7200%
Contains more CalciumCalcium +208.8%
Contains more PotassiumPotassium +57.5%
Contains less SodiumSodium -17.7%
Contains more ManganeseManganese +960%
~equal in Iron ~0.8mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Contains more Vitamin EVitamin E +1011.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +487.6%
Contains more Vitamin B5Vitamin B5 +689.8%
Contains more Vitamin B6Vitamin B6 +106.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +915.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +218.6%
Contains more Vitamin B2Vitamin B2 +12.9%
Contains more Vitamin KVitamin K +45400%
Contains more FolateFolate +2100%
~equal in Vitamin B1 ~0.04mg

All nutrients comparison - raw data values

Nutrient Shark raw Chinese cabbage DV% diff.
Selenium 36.5µg 0.5µg 65%
Vitamin B12 1.49µg 0µg 62%
Vitamin C 0mg 45mg 50%
Protein 20.98g 1.5g 39%
Vitamin K 0.1µg 45.5µg 38%
Phosphorus 210mg 37mg 25%
Cholesterol 51mg 0mg 17%
Vitamin A 70µg 223µg 17%
Folate 3µg 66µg 16%
Vitamin B6 0.4mg 0.194mg 16%
Vitamin B3 2.938mg 0.5mg 15%
Vitamin B5 0.695mg 0.088mg 12%
Choline 65mg 6.4mg 11%
Magnesium 49mg 19mg 7%
Calcium 34mg 105mg 7%
Fats 4.51g 0.2g 7%
Polyunsaturated fat 1.195g 0.096g 7%
Manganese 0.015mg 0.159mg 6%
Vitamin E 1mg 0.09mg 6%
Calories 130kcal 13kcal 6%
Saturated fat 0.925g 0.027g 4%
Monounsaturated fat 1.808g 0.015g 4%
Fiber 0g 1g 4%
Vitamin D 0.6µg 0µg 3%
Potassium 160mg 252mg 3%
Vitamin D 24IU 0IU 3%
Zinc 0.43mg 0.19mg 2%
Vitamin B2 0.062mg 0.07mg 1%
Copper 0.033mg 0.021mg 1%
Carbs 0g 2.18g 1%
Sodium 79mg 65mg 1%
Net carbs 0g 1.18g N/A
Iron 0.84mg 0.8mg 0%
Sugar 0g 1.18g N/A
Vitamin B1 0.042mg 0.04mg 0%
Tryptophan 0.235mg 0.015mg 0%
Threonine 0.92mg 0.049mg 0%
Isoleucine 0.967mg 0.085mg 0%
Leucine 1.705mg 0.088mg 0%
Lysine 1.926mg 0.089mg 0%
Methionine 0.621mg 0.009mg 0%
Phenylalanine 0.819mg 0.044mg 0%
Valine 1.081mg 0.066mg 0%
Histidine 0.618mg 0.026mg 0%
Omega-3 - EPA 0.316g 0g N/A
Omega-3 - DHA 0.527g 0g N/A
Omega-3 - DPA 0.109g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Contains more ProteinProtein +1298.7%
Contains more FatsFats +2155%
Contains more OtherOther +16.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +29.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
Contains more Mono. FatMonounsaturated fat +11953.3%
Contains more Poly. FatPolyunsaturated fat +1144.8%
Contains less Sat. FatSaturated fat -97.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.