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  6. Shark raw vs. Caesar salad

Shark raw vs. Caesar salad — In-Depth Nutrition Comparison

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Important differences between shark raw and caesar salad

  • Shark raw has more vitamin B12; however, caesar salad has more vitamin B1, calcium, iron, vitamin B2, manganese, zinc, and copper.
  • Shark raw's daily need coverage for vitamin B12 is 45% more.
  • Shark raw is lower in saturated fat.
  • Caesar salad has a higher glycemic index than shark raw.

The food varieties used in the comparison are Fish, shark, mixed species, raw and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.

Infographic

Shark raw vs Caesar salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Contains more MagnesiumMagnesium +75%
Contains less SodiumSodium -82.6%
Contains more SeleniumSelenium +16.2%
Contains more CalciumCalcium +585.3%
Contains more IronIron +178.6%
Contains more CopperCopper +281.8%
Contains more ZincZinc +274.4%
Contains more ManganeseManganese +2040%
~equal in Potassium ~170mg
~equal in Phosphorus ~231mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Contains more Vitamin EVitamin E +63.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +55.5%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +272.5%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +11.4%
Contains more Vitamin B1Vitamin B1 +797.6%
Contains more Vitamin B2Vitamin B2 +379%
Contains more Vitamin B3Vitamin B3 +10.2%
Contains more Vitamin KVitamin K +5800%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Shark raw Caesar salad DV% diff.
Vitamin B12 1.49µg 0.4µg 45%
Vitamin B6 0.4mg 31%
Vitamin B1 0.042mg 0.377mg 28%
Calcium 34mg 233mg 20%
Iron 0.84mg 2.34mg 19%
Vitamin B2 0.062mg 0.297mg 18%
Sodium 79mg 454mg 16%
Saturated fat 0.925g 4.206g 15%
Protein 20.98g 13.39g 15%
Manganese 0.015mg 0.321mg 13%
Choline 65mg 12%
Carbs 0g 31.5g 11%
Zinc 0.43mg 1.61mg 11%
Copper 0.033mg 0.126mg 10%
Starch 25.29g 10%
Cholesterol 51mg 24mg 9%
Selenium 36.5µg 31.4µg 9%
Fats 4.51g 9.54g 8%
Calories 130kcal 265kcal 7%
Fiber 0g 1.7g 7%
Magnesium 49mg 28mg 5%
Vitamin K 0.1µg 5.9µg 5%
Vitamin B5 0.695mg 0.447mg 5%
Vitamin E 1mg 0.61mg 3%
Vitamin D 0.6µg 0µg 3%
Phosphorus 210mg 231mg 3%
Vitamin D 24IU 0IU 3%
Polyunsaturated fat 1.195g 1.461g 2%
Vitamin B3 2.938mg 3.237mg 2%
Fructose 1.13g 1%
Folate 3µg 1%
Monounsaturated fat 1.808g 2.38g 1%
Vitamin A 70µg 78µg 1%
Net carbs 0g 29.8g N/A
Potassium 160mg 170mg 0%
Sugar 0g 4.02g N/A
Tryptophan 0.235mg 0.15mg 0%
Threonine 0.92mg 0.393mg 0%
Isoleucine 0.967mg 0.547mg 0%
Leucine 1.705mg 1.137mg 0%
Lysine 1.926mg 0.523mg 0%
Methionine 0.621mg 0.3mg 0%
Phenylalanine 0.819mg 0.717mg 0%
Valine 1.081mg 0.7mg 0%
Histidine 0.618mg 0.36mg 0%
Omega-3 - EPA 0.316g N/A
Omega-3 - DHA 0.527g N/A
Omega-3 - ALA 0.155g N/A
Omega-3 - DPA 0.109g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
Contains more ProteinProtein +56.7%
Contains more WaterWater +69.6%
Contains more FatsFats +111.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +134.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
52% 30% 18%
Saturated fat: Sat. Fat 4.206 g
Monounsaturated fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
Contains less Sat. FatSaturated fat -78%
Contains more Mono. FatMonounsaturated fat +31.6%
Contains more Poly. FatPolyunsaturated fat +22.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.