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  6. Shark raw vs. Nougat

Shark raw vs. Nougat — In-Depth Nutrition Comparison

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Differences between Shark raw and Nougat

  • Shark raw has more Vitamin B12, Selenium, Vitamin B6, Phosphorus, Vitamin B3, and Vitamin B5, while Nougat has more Fiber, Manganese, and Vitamin E .
  • Shark raw's daily need coverage for Vitamin B12 is 62% higher.

The food types used in this comparison are Fish, shark, mixed species, raw and Candies, nougat, with almonds.

Infographic

Shark raw vs Nougat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shark raw
Shark raw
7
:
3
Nougat
Nougat
Contains more Iron +42.4%
Contains more Magnesium +53.1%
Contains more Phosphorus +281.8%
Contains more Potassium +52.4%
Contains more Selenium +1303.8%
Contains less Sodium -58.2%
Contains more Copper +306.1%
Contains more Manganese +1926.7%
Equal in Calcium - 32
Equal in Zinc - 0.42
Shark raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 32% 35% 90% 15% 11% 12% 11% 2% 200%
Nougat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 23% 23% 24% 10% 5% 12% 45% 40% 15%
Contains more Iron +42.4%
Contains more Magnesium +53.1%
Contains more Phosphorus +281.8%
Contains more Potassium +52.4%
Contains more Selenium +1303.8%
Contains less Sodium -58.2%
Contains more Copper +306.1%
Contains more Manganese +1926.7%
Equal in Calcium - 32
Equal in Zinc - 0.42

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shark raw
Shark raw
8
:
4
Nougat
Nougat
Contains more Vitamin A +23200%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +223.1%
Contains more Vitamin B3 +514.6%
Contains more Vitamin B5 +1058.3%
Contains more Vitamin B6 +1900%
Contains more Vitamin B12 +14800%
Contains more Vitamin K +∞%
Contains more Vitamin E +177%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +138.7%
Contains more Folate +66.7%
Shark raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 20% 18% 0% 11% 15% 56% 42% 93% 3% 187% 1%
Nougat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 56% 0% 1% 4% 35% 9% 4% 5% 4% 2% 0%
Contains more Vitamin A +23200%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +223.1%
Contains more Vitamin B3 +514.6%
Contains more Vitamin B5 +1058.3%
Contains more Vitamin B6 +1900%
Contains more Vitamin B12 +14800%
Contains more Vitamin K +∞%
Contains more Vitamin E +177%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +138.7%
Contains more Folate +66.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shark raw
Shark raw
4
:
1
Nougat
Nougat
Contains more Protein +530%
Contains more Fats +170.1%
Contains more Water +3322.3%
Contains more Other +102.2%
Contains more Carbs +∞%
Shark raw
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Nougat
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Contains more Protein +530%
Contains more Fats +170.1%
Contains more Water +3322.3%
Contains more Other +102.2%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shark raw
Shark raw
3
:
0
Nougat
Nougat
Contains less Saturated Fat -44.5%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +∞%
Shark raw
24% 46% 30%
Saturated Fat: 0.925 g
Monounsaturated Fat: 1.808 g
Polyunsaturated fat: 1.195 g
Nougat
100%
Saturated Fat: 1.667 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -44.5%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shark raw Nougat
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok

All nutrients comparison - raw data values

Nutrient Shark raw Nougat Opinion
Net carbs 0g 89.09g Nougat
Protein 20.98g 3.33g Shark raw
Fats 4.51g 1.67g Shark raw
Carbs 0g 92.39g Nougat
Calories 130kcal 398kcal Nougat
Sugar 0g 44.97g Shark raw
Fiber 0g 3.3g Nougat
Calcium 34mg 32mg Shark raw
Iron 0.84mg 0.59mg Shark raw
Magnesium 49mg 32mg Shark raw
Phosphorus 210mg 55mg Shark raw
Potassium 160mg 105mg Shark raw
Sodium 79mg 33mg Nougat
Zinc 0.43mg 0.42mg Shark raw
Copper 0.033mg 0.134mg Nougat
Manganese 0.015mg 0.304mg Nougat
Selenium 36.5µg 2.6µg Shark raw
Vitamin A 233IU 1IU Shark raw
Vitamin A RAE 70µg 0µg Shark raw
Vitamin E 1mg 2.77mg Nougat
Vitamin D 24IU 0IU Shark raw
Vitamin D 0.6µg 0µg Shark raw
Vitamin C 0mg 0.3mg Nougat
Vitamin B1 0.042mg 0.013mg Shark raw
Vitamin B2 0.062mg 0.148mg Nougat
Vitamin B3 2.938mg 0.478mg Shark raw
Vitamin B5 0.695mg 0.06mg Shark raw
Vitamin B6 0.4mg 0.02mg Shark raw
Folate 3µg 5µg Nougat
Vitamin B12 1.49µg 0.01µg Shark raw
Vitamin K 0.1µg 0µg Shark raw
Tryptophan 0.235mg Shark raw
Threonine 0.92mg Shark raw
Isoleucine 0.967mg Shark raw
Leucine 1.705mg Shark raw
Lysine 1.926mg Shark raw
Methionine 0.621mg Shark raw
Phenylalanine 0.819mg Shark raw
Valine 1.081mg Shark raw
Histidine 0.618mg Shark raw
Cholesterol 51mg 0mg Nougat
Saturated Fat 0.925g 1.667g Shark raw
Omega-3 - DHA 0.527g 0g Shark raw
Omega-3 - EPA 0.316g 0g Shark raw
Omega-3 - DPA 0.109g 0g Shark raw
Monounsaturated Fat 1.808g 0g Shark raw
Polyunsaturated fat 1.195g 0g Shark raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shark raw Nougat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Shark raw
10%
Nougat
Minerals Daily Need Coverage Score
41%
Shark raw
20%
Nougat

Comparison summary

Which food is lower in Sugar?
Shark raw
Shark raw is lower in Sugar (difference - 44.97g)
Which food is lower in Saturated Fat?
Shark raw
Shark raw is lower in Saturated Fat (difference - 0.742g)
Which food is lower in glycemic index?
Shark raw
Shark raw is lower in glycemic index (difference - 32)
Which food is cheaper?
Shark raw
Shark raw is cheaper (difference - $1.5)
Which food is richer in minerals?
Shark raw
Shark raw is relatively richer in minerals
Which food is richer in vitamins?
Shark raw
Shark raw is relatively richer in vitamins
Which food contains less Sodium?
Nougat
Nougat contains less Sodium (difference - 46mg)
Which food is lower in Cholesterol?
Nougat
Nougat is lower in Cholesterol (difference - 51mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.