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  6. Shark raw vs. Cellophane noodles

Shark raw vs. Cellophane noodles — In-Depth Nutrition Comparison

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What are the differences between shark raw and cellophane noodles?

  • Shark raw is higher in vitamin B12, selenium, vitamin B6, phosphorus, vitamin B3, vitamin B5, and magnesium, yet cellophane noodles are higher in iron and vitamin B1.
  • Shark raw's daily need coverage for vitamin B12 is 62% more.
  • The glycemic index of shark raw is lower.

We used Fish, shark, mixed species, raw and Noodles, chinese, cellophane or long rice (mung beans), dehydrated types in this article.

Infographic

Shark raw vs Cellophane noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +1533.3%
Contains more CalciumCalcium +36%
Contains more PotassiumPotassium +1500%
Contains more PhosphorusPhosphorus +556.3%
Contains more SeleniumSelenium +362%
Contains more IronIron +158.3%
Contains more CopperCopper +145.5%
Contains less SodiumSodium -87.3%
Contains more ManganeseManganese +566.7%
~equal in Zinc ~0.41mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +669.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +1369%
Contains more Vitamin B5Vitamin B5 +595%
Contains more Vitamin B6Vitamin B6 +700%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +50%
Contains more Vitamin B1Vitamin B1 +257.1%
Contains more CholineCholine +43.4%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Shark raw Cellophane noodles DV% diff.
Vitamin B12 1.49µg 0µg 62%
Selenium 36.5µg 7.9µg 52%
Protein 20.98g 0.16g 42%
Carbs 0g 86.09g 29%
Vitamin B6 0.4mg 0.05mg 27%
Phosphorus 210mg 32mg 25%
Iron 0.84mg 2.17mg 17%
Cholesterol 51mg 0mg 17%
Vitamin B3 2.938mg 0.2mg 17%
Vitamin B5 0.695mg 0.1mg 12%
Calories 130kcal 351kcal 11%
Magnesium 49mg 3mg 11%
Vitamin B1 0.042mg 0.15mg 9%
Polyunsaturated fat 1.195g 0.018g 8%
Vitamin A 70µg 0µg 8%
Fats 4.51g 0.06g 7%
Vitamin E 1mg 0.13mg 6%
Choline 65mg 93.2mg 5%
Monounsaturated fat 1.808g 0.008g 5%
Vitamin B2 0.062mg 0mg 5%
Copper 0.033mg 0.081mg 5%
Manganese 0.015mg 0.1mg 4%
Potassium 160mg 10mg 4%
Saturated fat 0.925g 0.017g 4%
Sodium 79mg 10mg 3%
Vitamin D 0.6µg 0µg 3%
Vitamin D 24IU 0IU 3%
Fiber 0g 0.5g 2%
Calcium 34mg 25mg 1%
Net carbs 0g 85.59g N/A
Zinc 0.43mg 0.41mg 0%
Vitamin K 0.1µg 0µg 0%
Folate 3µg 2µg 0%
Tryptophan 0.235mg 0.002mg 0%
Threonine 0.92mg 0.005mg 0%
Isoleucine 0.967mg 0.007mg 0%
Leucine 1.705mg 0.013mg 0%
Lysine 1.926mg 0.011mg 0%
Methionine 0.621mg 0.002mg 0%
Phenylalanine 0.819mg 0.01mg 0%
Valine 1.081mg 0.008mg 0%
Histidine 0.618mg 0.005mg 0%
Omega-3 - EPA 0.316g 0g N/A
Omega-3 - DHA 0.527g 0g N/A
Omega-3 - DPA 0.109g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +13012.5%
Contains more FatsFats +7416.7%
Contains more WaterWater +448.3%
Contains more OtherOther +244.4%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Mono. FatMonounsaturated fat +22500%
Contains more Poly. FatPolyunsaturated fat +6538.9%
Contains less Sat. FatSaturated fat -98.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.