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  6. Shark raw vs. Cervelat

Shark raw vs. Cervelat — In-Depth Nutrition Comparison

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Summary of differences between shark raw and cervelat

  • Shark raw has more selenium and phosphorus; however, cervelat is higher in vitamin B12, vitamin B2, zinc, vitamin C, iron, and copper.
  • Cervelat covers your daily need for vitamin B12, 167% more than shark raw.
  • Shark raw has 2 times more phosphorus than cervelat. While shark raw has 210mg of phosphorus, cervelat has only 111mg.
  • Shark raw has less saturated fat.
  • The glycemic index of cervelat is higher.

These are the specific foods used in this comparison Fish, shark, mixed species, raw and Thuringer, cervelat, summer sausage, beef, pork.

Infographic

Shark raw vs Cervelat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +277.8%
Contains more PhosphorusPhosphorus +89.2%
Contains less SodiumSodium -93.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +79.8%
Contains more PotassiumPotassium +62.5%
Contains more IronIron +142.9%
Contains more CopperCopper +354.5%
Contains more ZincZinc +495.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +354.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +53.8%
Contains more FolateFolate +50%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +83.3%
Contains more Vitamin B1Vitamin B1 +257.1%
Contains more Vitamin B2Vitamin B2 +432.3%
Contains more Vitamin B3Vitamin B3 +46.7%
Contains more Vitamin B12Vitamin B12 +269.1%
Contains more Vitamin KVitamin K +1200%
Contains more CholineCholine +21.4%

All nutrients comparison - raw data values

Nutrient Shark raw Cervelat DV% diff.
Vitamin B12 1.49µg 5.5µg 167%
Sodium 79mg 1300mg 53%
Saturated fat 0.925g 11.51g 48%
Fats 4.51g 30.43g 40%
Selenium 36.5µg 20.3µg 29%
Monounsaturated fat 1.808g 12.97g 28%
Vitamin B2 0.062mg 0.33mg 21%
Zinc 0.43mg 2.56mg 19%
Vitamin C 0mg 16.6mg 18%
Iron 0.84mg 2.04mg 15%
Vitamin B5 0.695mg 14%
Phosphorus 210mg 111mg 14%
Copper 0.033mg 0.15mg 13%
Calories 130kcal 362kcal 12%
Vitamin B6 0.4mg 0.26mg 11%
Vitamin B1 0.042mg 0.15mg 9%
Vitamin B3 2.938mg 4.31mg 9%
Cholesterol 51mg 74mg 8%
Vitamin A 70µg 0µg 8%
Magnesium 49mg 14mg 8%
Protein 20.98g 17.45g 7%
Vitamin E 1mg 0.22mg 5%
Vitamin D 24IU 44IU 3%
Choline 65mg 78.9mg 3%
Vitamin D 0.6µg 1.1µg 3%
Calcium 34mg 9mg 3%
Potassium 160mg 260mg 3%
Carbs 0g 3.33g 1%
Manganese 0.015mg 1%
Vitamin K 0.1µg 1.3µg 1%
Net carbs 0g 3.33g N/A
Sugar 0g 0.85g N/A
Folate 3µg 2µg 0%
Polyunsaturated fat 1.195g 1.2g 0%
Tryptophan 0.235mg 0%
Threonine 0.92mg 0%
Isoleucine 0.967mg 0%
Leucine 1.705mg 0%
Lysine 1.926mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.819mg 0%
Valine 1.081mg 0%
Histidine 0.618mg 0%
Omega-3 - EPA 0.316g 0g N/A
Omega-3 - DHA 0.527g 0g N/A
Omega-3 - DPA 0.109g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Contains more ProteinProtein +20.2%
Contains more WaterWater +62.9%
Contains more FatsFats +574.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +288.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains less Sat. FatSaturated fat -92%
Contains more Mono. FatMonounsaturated fat +617.4%
~equal in Polyunsaturated fat ~1.2g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.