Shark raw vs. Cheese — In-Depth Nutrition Comparison
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The main differences between shark raw and cheese
- Shark raw is richer in vitamin B6, vitamin B3, and vitamin B12, yet cheese is richer in calcium, phosphorus, zinc, vitamin B2, and vitamin A.
- Daily need coverage for saturated fat for cheese is 90% higher.
- Shark raw contains 50 times more vitamin B3 than cheese. Shark raw contains 2.938mg of vitamin B3, while cheese contains 0.059mg.
- Shark raw contains less sodium.
Food types used in this article are Fish, shark, mixed species, raw and Cheese, cheddar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +81.5% |
| Contains more PotassiumPotassium | +110.5% |
| Contains more IronIron | +500% |
| Contains less SodiumSodium | -87.9% |
| Contains more SeleniumSelenium | +28.1% |
| Contains more CalciumCalcium | +1988.2% |
| Contains more ZincZinc | +746.5% |
| Contains more PhosphorusPhosphorus | +116.7% |
| Contains more ManganeseManganese | +80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +40.8% |
| Contains more Vitamin B1Vitamin B1 | +44.8% |
| Contains more Vitamin B3Vitamin B3 | +4879.7% |
| Contains more Vitamin B5Vitamin B5 | +69.5% |
| Contains more Vitamin B6Vitamin B6 | +506.1% |
| Contains more Vitamin B12Vitamin B12 | +35.5% |
| Contains more CholineCholine | +293.9% |
| Contains more Vitamin AVitamin A | +371.4% |
| Contains more Vitamin B2Vitamin B2 | +590.3% |
| Contains more Vitamin KVitamin K | +2300% |
| Contains more FolateFolate | +800% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +98.8% |
| Contains more FatsFats | +638.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +298.9% |
~equal in
Protein
~22.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.1% |
| Contains more Mono. FatMonounsaturated fat | +411.4% |
| Contains more Poly. FatPolyunsaturated fat | +18.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 0.925g | 18.867g | 82% |
| Calcium | 34mg | 710mg | 68% |
| Fats | 4.51g | 33.31g | 44% |
| Phosphorus | 210mg | 455mg | 35% |
| Vitamin A | 70µg | 330µg | 29% |
| Zinc | 0.43mg | 3.64mg | 29% |
| Vitamin B2 | 0.062mg | 0.428mg | 28% |
| Vitamin B6 | 0.4mg | 0.066mg | 26% |
| Sodium | 79mg | 653mg | 25% |
| Monounsaturated fat | 1.808g | 9.246g | 19% |
| Vitamin B3 | 2.938mg | 0.059mg | 18% |
| Cholesterol | 51mg | 99mg | 16% |
| Vitamin B12 | 1.49µg | 1.1µg | 16% |
| Selenium | 36.5µg | 28.5µg | 15% |
| Calories | 130kcal | 404kcal | 14% |
| Iron | 0.84mg | 0.14mg | 9% |
| Choline | 65mg | 16.5mg | 9% |
| Vitamin B5 | 0.695mg | 0.41mg | 6% |
| Folate | 3µg | 27µg | 6% |
| Magnesium | 49mg | 27mg | 5% |
| Protein | 20.98g | 22.87g | 4% |
| Vitamin E | 1mg | 0.71mg | 2% |
| Polyunsaturated fat | 1.195g | 1.421g | 2% |
| Potassium | 160mg | 76mg | 2% |
| Vitamin K | 0.1µg | 2.4µg | 2% |
| Carbs | 0g | 3.09g | 1% |
| Manganese | 0.015mg | 0.027mg | 1% |
| Vitamin B1 | 0.042mg | 0.029mg | 1% |
| Net carbs | 0g | 3.09g | N/A |
| Vitamin D | 24IU | 24IU | 0% |
| Sugar | 0g | 0.48g | N/A |
| Copper | 0.033mg | 0.03mg | 0% |
| Vitamin D | 0.6µg | 0.6µg | 0% |
| Trans fat | 0.917g | N/A | |
| Tryptophan | 0.235mg | 0.547mg | 0% |
| Threonine | 0.92mg | 1.044mg | 0% |
| Isoleucine | 0.967mg | 1.206mg | 0% |
| Leucine | 1.705mg | 1.939mg | 0% |
| Lysine | 1.926mg | 1.025mg | 0% |
| Methionine | 0.621mg | 0.547mg | 0% |
| Phenylalanine | 0.819mg | 1.074mg | 0% |
| Valine | 1.081mg | 1.404mg | 0% |
| Histidine | 0.618mg | 0.547mg | 0% |
| Omega-3 - EPA | 0.316g | 0.01g | N/A |
| Omega-3 - DHA | 0.527g | 0.001g | N/A |
| Omega-3 - DPA | 0.109g | 0.017g | N/A |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
35%
Minerals Daily Need Coverage Score
41%
79%
Comparison summary
Which food is lower in Cholesterol?
Shark raw is lower in Cholesterol (difference - 48mg)
Which food is lower in Sugar?
Shark raw is lower in Sugar (difference - 0.48g)
Which food contains less Sodium?
Shark raw contains less Sodium (difference - 574mg)
Which food is lower in Saturated fat?
Shark raw is lower in Saturated fat (difference - 17.942g)
Which food is cheaper?
Shark raw is cheaper (difference - $2)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.