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  6. Shark raw vs. Cream cheese

Shark raw vs. Cream cheese — In-Depth Nutrition Comparison

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Important differences between shark raw and cream cheese

  • Shark raw has more vitamin B12, selenium, vitamin B6, vitamin B3, and phosphorus; however, cream cheese has more vitamin A and vitamin B2.
  • Cream cheese's daily need coverage for saturated fat is 96% more.
  • Shark raw has 32 times more vitamin B3 than cream cheese. Shark raw has 2.938mg of vitamin B3, while cream cheese has 0.091mg.
  • Shark raw is lower in cholesterol.

The food varieties used in the comparison are Fish, shark, mixed species, raw and Cheese, cream.

Infographic

Shark raw vs Cream cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Contains more MagnesiumMagnesium +444.4%
Contains more PotassiumPotassium +21.2%
Contains more IronIron +663.6%
Contains more CopperCopper +83.3%
Contains more PhosphorusPhosphorus +96.3%
Contains less SodiumSodium -74.8%
Contains more ManganeseManganese +36.4%
Contains more SeleniumSelenium +324.4%
Contains more CalciumCalcium +185.3%
Contains more ZincZinc +16.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Contains more Vitamin EVitamin E +16.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +82.6%
Contains more Vitamin B3Vitamin B3 +3128.6%
Contains more Vitamin B5Vitamin B5 +34.4%
Contains more Vitamin B6Vitamin B6 +614.3%
Contains more Vitamin B12Vitamin B12 +577.3%
Contains more CholineCholine +139%
Contains more Vitamin AVitamin A +340%
Contains more Vitamin B2Vitamin B2 +271%
Contains more Vitamin KVitamin K +2000%
Contains more FolateFolate +200%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Contains more ProteinProtein +241.1%
Contains more WaterWater +39.8%
Contains more FatsFats +663.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +36.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
Contains less Sat. FatSaturated fat -95.4%
Contains more Mono. FatMonounsaturated fat +392.6%
Contains more Poly. FatPolyunsaturated fat +24.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shark raw Cream cheese
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Shark raw Cream cheese DV% diff.
Saturated fat 0.925g 20.213g 88%
Vitamin B12 1.49µg 0.22µg 53%
Selenium 36.5µg 8.6µg 51%
Fats 4.51g 34.44g 46%
Protein 20.98g 6.15g 30%
Vitamin B6 0.4mg 0.056mg 26%
Vitamin A 70µg 308µg 26%
Monounsaturated fat 1.808g 8.907g 18%
Vitamin B3 2.938mg 0.091mg 18%
Cholesterol 51mg 101mg 17%
Phosphorus 210mg 107mg 15%
Vitamin B2 0.062mg 0.23mg 13%
Calories 130kcal 350kcal 11%
Sodium 79mg 314mg 10%
Magnesium 49mg 9mg 10%
Iron 0.84mg 0.11mg 9%
Choline 65mg 27.2mg 7%
Calcium 34mg 97mg 6%
Vitamin B5 0.695mg 0.517mg 4%
Vitamin D 24IU 0IU 3%
Vitamin D 0.6µg 0µg 3%
Vitamin K 0.1µg 2.1µg 2%
Folate 3µg 9µg 2%
Vitamin B1 0.042mg 0.023mg 2%
Carbs 0g 5.52g 2%
Polyunsaturated fat 1.195g 1.483g 2%
Copper 0.033mg 0.018mg 2%
Potassium 160mg 132mg 1%
Vitamin E 1mg 0.86mg 1%
Zinc 0.43mg 0.5mg 1%
Net carbs 0g 5.52g N/A
Sugar 0g 3.76g N/A
Starch 0.35g 0%
Manganese 0.015mg 0.011mg 0%
Tryptophan 0.235mg 0.069mg 0%
Threonine 0.92mg 0.233mg 0%
Isoleucine 0.967mg 0.324mg 0%
Leucine 1.705mg 0.657mg 0%
Lysine 1.926mg 0.567mg 0%
Methionine 0.621mg 0.191mg 0%
Phenylalanine 0.819mg 0.291mg 0%
Valine 1.081mg 0.395mg 0%
Histidine 0.618mg 0.175mg 0%
Omega-3 - EPA 0.316g 0.01g N/A
Omega-3 - DHA 0.527g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.109g 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shark raw Cream cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Shark raw
21%
Cream cheese
Minerals Daily Need Coverage Score
41%
Shark raw
21%
Cream cheese

Comparison summary

Which food is lower in Cholesterol?
Shark raw
Shark raw is lower in Cholesterol (difference - 50mg)
Which food is lower in Sugar?
Shark raw
Shark raw is lower in Sugar (difference - 3.76g)
Which food contains less Sodium?
Shark raw
Shark raw contains less Sodium (difference - 235mg)
Which food is lower in Saturated fat?
Shark raw
Shark raw is lower in Saturated fat (difference - 19.288g)
Which food is cheaper?
Shark raw
Shark raw is cheaper (difference - $3)
Which food is richer in minerals?
Shark raw
Shark raw is relatively richer in minerals
Which food is richer in vitamins?
Shark raw
Shark raw is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.