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  6. Shark raw vs. Mozzarella

Shark raw vs. Mozzarella — In-Depth Nutrition Comparison

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Important differences between shark raw and mozzarella

  • Shark raw has more selenium, vitamin B6, vitamin B12, vitamin B3, and choline; however, mozzarella has more calcium, phosphorus, zinc, and vitamin B2.
  • Mozzarella's daily need coverage for calcium is 70% more.
  • Shark raw has 24 times more vitamin B3 than mozzarella. Shark raw has 2.938mg of vitamin B3, while mozzarella has 0.12mg.
  • Shark raw is lower in saturated fat.
  • Mozzarella has a higher glycemic index than shark raw.

The food varieties used in the comparison are Fish, shark, mixed species, raw and Cheese, mozzarella, low sodium.

Infographic

Shark raw vs Mozzarella infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Contains more MagnesiumMagnesium +88.5%
Contains more PotassiumPotassium +68.4%
Contains more IronIron +236%
Contains more CopperCopper +22.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +132.5%
Contains more CalciumCalcium +2050%
Contains more ZincZinc +627.9%
Contains more PhosphorusPhosphorus +149.5%
Contains less SodiumSodium -79.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Contains more Vitamin EVitamin E +566.7%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B1Vitamin B1 +110%
Contains more Vitamin B3Vitamin B3 +2348.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +400%
Contains more Vitamin B12Vitamin B12 +62%
Contains more CholineCholine +253.3%
Contains more Vitamin AVitamin A +95.7%
Contains more Vitamin B2Vitamin B2 +448.4%
Contains more Vitamin KVitamin K +1700%
Contains more FolateFolate +200%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Shark raw Mozzarella DV% diff.
Calcium 34mg 731mg 70%
Phosphorus 210mg 524mg 45%
Saturated fat 0.925g 10.867g 45%
Selenium 36.5µg 15.7µg 38%
Vitamin B6 0.4mg 0.08mg 25%
Zinc 0.43mg 3.13mg 25%
Vitamin B12 1.49µg 0.92µg 24%
Vitamin B2 0.062mg 0.34mg 21%
Fats 4.51g 17.1g 19%
Vitamin B3 2.938mg 0.12mg 18%
Vitamin B5 0.695mg 14%
Protein 20.98g 27.5g 13%
Monounsaturated fat 1.808g 4.844g 8%
Choline 65mg 18.4mg 8%
Calories 130kcal 280kcal 8%
Iron 0.84mg 0.25mg 7%
Vitamin A 70µg 137µg 7%
Vitamin E 1mg 0.15mg 6%
Polyunsaturated fat 1.195g 0.509g 5%
Magnesium 49mg 26mg 5%
Sodium 79mg 16mg 3%
Folate 3µg 9µg 2%
Vitamin D 0.6µg 0.3µg 2%
Vitamin B1 0.042mg 0.02mg 2%
Potassium 160mg 95mg 2%
Cholesterol 51mg 54mg 1%
Carbs 0g 3.1g 1%
Vitamin K 0.1µg 1.8µg 1%
Vitamin D 24IU 13IU 1%
Copper 0.033mg 0.027mg 1%
Manganese 0.015mg 1%
Net carbs 0g 3.1g N/A
Sugar 0g 1.23g N/A
Tryptophan 0.235mg 0%
Threonine 0.92mg 0%
Isoleucine 0.967mg 0%
Leucine 1.705mg 0%
Lysine 1.926mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.819mg 0%
Valine 1.081mg 0%
Histidine 0.618mg 0%
Omega-3 - EPA 0.316g 0g N/A
Omega-3 - DHA 0.527g 0g N/A
Omega-3 - DPA 0.109g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Contains more WaterWater +47.5%
Contains more ProteinProtein +31.1%
Contains more FatsFats +279.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +158.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
Contains less Sat. FatSaturated fat -91.5%
Contains more Poly. FatPolyunsaturated fat +134.8%
Contains more Mono. FatMonounsaturated fat +167.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.