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  6. Shark raw vs. Cheesecake

Shark raw vs. Cheesecake — In-Depth Nutrition Comparison

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Important differences between shark raw and cheesecake

  • Shark raw has more selenium, vitamin B12, vitamin B6, vitamin B3, phosphorus, and magnesium; however, cheesecake has more vitamin B2 and vitamin A.
  • Shark raw's daily need coverage for selenium is 57% more.
  • Shark raw has 15 times more vitamin B3 than cheesecake. Shark raw has 2.938mg of vitamin B3, while cheesecake has 0.195mg.
  • Shark raw is lower in sodium.
  • Cheesecake has a higher glycemic index than shark raw.

The food varieties used in the comparison are Fish, shark, mixed species, raw and Cheesecake commercially prepared.

Infographic

Shark raw vs Cheesecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Contains more MagnesiumMagnesium +345.5%
Contains more PotassiumPotassium +77.8%
Contains more IronIron +33.3%
Contains more CopperCopper +65%
Contains more PhosphorusPhosphorus +125.8%
Contains less SodiumSodium -82%
Contains more SeleniumSelenium +601.9%
Contains more CalciumCalcium +50%
Contains more ZincZinc +18.6%
Contains more ManganeseManganese +833.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Contains more Vitamin EVitamin E +78.6%
Contains more Vitamin DVitamin D +20%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B3Vitamin B3 +1406.7%
Contains more Vitamin B5Vitamin B5 +21.7%
Contains more Vitamin B6Vitamin B6 +669.2%
Contains more Vitamin B12Vitamin B12 +776.5%
Contains more CholineCholine +41.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +127.1%
Contains more Vitamin B2Vitamin B2 +211.3%
Contains more Vitamin KVitamin K +4300%
Contains more FolateFolate +500%

All nutrients comparison - raw data values

Nutrient Shark raw Cheesecake DV% diff.
Selenium 36.5µg 5.2µg 57%
Vitamin B12 1.49µg 0.17µg 55%
Saturated fat 0.925g 9.921g 41%
Protein 20.98g 5.5g 31%
Fats 4.51g 22.5g 28%
Vitamin B6 0.4mg 0.052mg 27%
Vitamin B3 2.938mg 0.195mg 17%
Monounsaturated fat 1.808g 8.634g 17%
Phosphorus 210mg 93mg 17%
Sodium 79mg 438mg 16%
Vitamin B2 0.062mg 0.193mg 10%
Vitamin A 70µg 159µg 10%
Calories 130kcal 321kcal 10%
Carbs 0g 25.5g 9%
Magnesium 49mg 11mg 9%
Manganese 0.015mg 0.14mg 5%
Vitamin K 0.1µg 4.4µg 4%
Folate 3µg 18µg 4%
Iron 0.84mg 0.63mg 3%
Vitamin E 1mg 0.56mg 3%
Choline 65mg 45.9mg 3%
Polyunsaturated fat 1.195g 1.602g 3%
Vitamin B5 0.695mg 0.571mg 2%
Potassium 160mg 90mg 2%
Calcium 34mg 51mg 2%
Fiber 0g 0.4g 2%
Vitamin B1 0.042mg 0.028mg 1%
Vitamin D 0.6µg 0.5µg 1%
Zinc 0.43mg 0.51mg 1%
Copper 0.033mg 0.02mg 1%
Vitamin D 24IU 18IU 1%
Cholesterol 51mg 55mg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 0g 25.1g N/A
Sugar 0g 21.8g N/A
Tryptophan 0.235mg 0.064mg 0%
Threonine 0.92mg 0.222mg 0%
Isoleucine 0.967mg 0.281mg 0%
Leucine 1.705mg 0.464mg 0%
Lysine 1.926mg 0.372mg 0%
Methionine 0.621mg 0.136mg 0%
Phenylalanine 0.819mg 0.258mg 0%
Valine 1.081mg 0.314mg 0%
Histidine 0.618mg 0.133mg 0%
Omega-3 - EPA 0.316g 0g N/A
Omega-3 - DHA 0.527g 0.005g N/A
Omega-3 - DPA 0.109g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more ProteinProtein +281.5%
Contains more WaterWater +61.4%
Contains more FatsFats +398.9%
Contains more CarbsCarbs +∞%
~equal in Other ~0.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains less Sat. FatSaturated fat -90.7%
Contains more Mono. FatMonounsaturated fat +377.5%
Contains more Poly. FatPolyunsaturated fat +34.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.