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  6. Shark raw vs. Cherry pie

Shark raw vs. Cherry pie — In-Depth Nutrition Comparison

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The main differences between shark raw and cherry pie

  • Shark raw is richer in vitamin B12, selenium, vitamin B6, phosphorus, vitamin B5, vitamin B3, and magnesium, yet cherry pie is richer in iron.
  • Daily need coverage for vitamin B12 for shark raw is 62% higher.
  • Shark raw has a lower glycemic index than cherry pie.

Food types used in this article are Fish, shark, mixed species, raw and Pie, cherry, prepared from recipe.

Infographic

Shark raw vs Cherry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Contains more MagnesiumMagnesium +444.4%
Contains more CalciumCalcium +240%
Contains more PotassiumPotassium +107.8%
Contains more ZincZinc +115%
Contains more PhosphorusPhosphorus +600%
Contains less SodiumSodium -58.6%
Contains more SeleniumSelenium +367.9%
Contains more IronIron +120.2%
Contains more CopperCopper +133.3%
Contains more ManganeseManganese +1233.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Contains more Vitamin AVitamin A +141.4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +130.3%
Contains more Vitamin B5Vitamin B5 +465%
Contains more Vitamin B6Vitamin B6 +1076.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +252.4%
Contains more Vitamin B2Vitamin B2 +101.6%
Contains more FolateFolate +800%

All nutrients comparison - raw data values

Nutrient Shark raw Cherry pie DV% diff.
Vitamin B12 1.49µg 0µg 62%
Selenium 36.5µg 7.8µg 52%
Protein 20.98g 2.8g 36%
Vitamin B6 0.4mg 0.034mg 28%
Phosphorus 210mg 30mg 26%
Cholesterol 51mg 0mg 17%
Polyunsaturated fat 1.195g 3.247g 14%
Carbs 0g 38.5g 13%
Iron 0.84mg 1.85mg 13%
Choline 65mg 12%
Fats 4.51g 12.2g 12%
Vitamin B5 0.695mg 0.123mg 11%
Magnesium 49mg 9mg 10%
Vitamin B3 2.938mg 1.276mg 10%
Vitamin B1 0.042mg 0.148mg 9%
Saturated fat 0.925g 2.985g 9%
Monounsaturated fat 1.808g 5.314g 9%
Manganese 0.015mg 0.2mg 8%
Calories 130kcal 270kcal 7%
Vitamin E 1mg 7%
Folate 3µg 27µg 6%
Vitamin B2 0.062mg 0.125mg 5%
Vitamin A 70µg 29µg 5%
Sodium 79mg 191mg 5%
Copper 0.033mg 0.077mg 5%
Vitamin D 0.6µg 3%
Vitamin D 24IU 3%
Zinc 0.43mg 0.2mg 2%
Potassium 160mg 77mg 2%
Calcium 34mg 10mg 2%
Vitamin C 0mg 1mg 1%
Net carbs 0g 38.5g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.235mg 0.031mg 0%
Threonine 0.92mg 0.072mg 0%
Isoleucine 0.967mg 0.088mg 0%
Leucine 1.705mg 0.17mg 0%
Lysine 1.926mg 0.067mg 0%
Methionine 0.621mg 0.043mg 0%
Phenylalanine 0.819mg 0.124mg 0%
Valine 1.081mg 0.104mg 0%
Histidine 0.618mg 0.057mg 0%
Omega-3 - EPA 0.316g 0g N/A
Omega-3 - DHA 0.527g 0g N/A
Omega-3 - DPA 0.109g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more ProteinProtein +649.3%
Contains more WaterWater +60.7%
Contains more OtherOther +32.9%
Contains more FatsFats +170.5%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
Contains less Sat. FatSaturated fat -69%
Contains more Mono. FatMonounsaturated fat +193.9%
Contains more Poly. FatPolyunsaturated fat +171.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.