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Shark raw vs. Chicken sandwich — In-Depth Nutrition Comparison

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What are the differences between shark raw and chicken sandwich?

  • Shark raw is higher in vitamin B12 and selenium, yet chicken sandwich is higher in vitamin B3, vitamin B2, vitamin B1, iron, folate, vitamin B5, and vitamin E.
  • Shark raw's daily need coverage for vitamin B12 is 57% more.
  • Shark raw has 2 times more selenium than chicken sandwich. While shark raw has 36.5µg of selenium, chicken sandwich has only 19.9µg.
  • The amount of sodium in shark raw is lower.
  • The glycemic index of shark raw is lower.

We used Fish, shark, mixed species, raw and Fast foods, chicken fillet sandwich, plain with pickles types in this article.

Infographic

Shark raw vs Chicken sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 22% 66% 22% 17% 79% 98% 29% 109%
Contains more MagnesiumMagnesium +104.2%
Contains more PhosphorusPhosphorus +13.5%
Contains less SodiumSodium -89.5%
Contains more SeleniumSelenium +83.4%
Contains more CalciumCalcium +70.6%
Contains more PotassiumPotassium +53.1%
Contains more IronIron +110.7%
Contains more CopperCopper +103%
Contains more ZincZinc +41.9%
Contains more ManganeseManganese +1360%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 1% 48% 1.5% 58% 69% 145% 72% 88% 16% 21% 35% 19%
Contains more Vitamin AVitamin A +2233.3%
Contains more Vitamin DVitamin D +500%
Contains more Vitamin B12Vitamin B12 +1046.2%
Contains more CholineCholine +84.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +141%
Contains more Vitamin B1Vitamin B1 +447.6%
Contains more Vitamin B2Vitamin B2 +383.9%
Contains more Vitamin B3Vitamin B3 +162.8%
Contains more Vitamin B5Vitamin B5 +72.7%
Contains more Vitamin KVitamin K +8400%
Contains more FolateFolate +1466.7%
~equal in Vitamin B6 ~0.383mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
16% 11% 21% 49% 3%
Protein: 16.28 g
Fats: 11.19 g
Carbs: 20.89 g
Water: 48.94 g
Other: 2.7 g
Contains more ProteinProtein +28.9%
Contains more WaterWater +50.3%
Contains more FatsFats +148.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +190.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
22% 46% 32%
Saturated fat: Sat. Fat 2.123 g
Monounsaturated fat: Mono. Fat 4.481 g
Polyunsaturated fat: Poly. Fat 3.177 g
Contains less Sat. FatSaturated fat -56.4%
Contains more Mono. FatMonounsaturated fat +147.8%
Contains more Poly. FatPolyunsaturated fat +165.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shark raw Chicken sandwich
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Shark raw Chicken sandwich DV% diff.
Vitamin B12 1.49µg 0.13µg 57%
Vitamin B3 2.938mg 7.72mg 30%
Selenium 36.5µg 19.9µg 30%
Sodium 79mg 753mg 29%
Vitamin B2 0.062mg 0.3mg 18%
Vitamin B1 0.042mg 0.23mg 16%
Polyunsaturated fat 1.195g 3.177g 13%
Iron 0.84mg 1.77mg 12%
Folate 3µg 47µg 11%
Vitamin B5 0.695mg 1.2mg 10%
Fats 4.51g 11.19g 10%
Manganese 0.015mg 0.219mg 9%
Vitamin E 1mg 2.41mg 9%
Protein 20.98g 16.28g 9%
Vitamin A 70µg 3µg 7%
Vitamin K 0.1µg 8.5µg 7%
Carbs 0g 20.89g 7%
Monounsaturated fat 1.808g 4.481g 7%
Starch 16.5g 7%
Calories 130kcal 250kcal 6%
Magnesium 49mg 24mg 6%
Fiber 0g 1.4g 6%
Cholesterol 51mg 35mg 5%
Saturated fat 0.925g 2.123g 5%
Choline 65mg 35.3mg 5%
Phosphorus 210mg 185mg 4%
Copper 0.033mg 0.067mg 4%
Potassium 160mg 245mg 3%
Vitamin D 0.6µg 0.1µg 3%
Calcium 34mg 58mg 2%
Vitamin D 24IU 5IU 2%
Zinc 0.43mg 0.61mg 2%
Vitamin B6 0.4mg 0.383mg 1%
Fructose 0.97g 1%
Vitamin C 0mg 0.8mg 1%
Net carbs 0g 19.49g N/A
Sugar 0g 3.64g N/A
Trans fat 0.03g N/A
Tryptophan 0.235mg 0%
Threonine 0.92mg 0%
Isoleucine 0.967mg 0%
Leucine 1.705mg 0%
Lysine 1.926mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.819mg 0%
Valine 1.081mg 0%
Histidine 0.618mg 0%
Omega-3 - EPA 0.316g 0.003g N/A
Omega-3 - DHA 0.527g 0.003g N/A
Omega-3 - ALA 0.197g N/A
Omega-3 - DPA 0.109g 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 2.884g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shark raw Chicken sandwich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Shark raw
44%
Chicken sandwich
Minerals Daily Need Coverage Score
41%
Shark raw
48%
Chicken sandwich

Comparison summary

Which food is lower in Sugar?
Shark raw
Shark raw is lower in Sugar (difference - 3.64g)
Which food contains less Sodium?
Shark raw
Shark raw contains less Sodium (difference - 674mg)
Which food is lower in Saturated fat?
Shark raw
Shark raw is lower in Saturated fat (difference - 1.198g)
Which food is lower in glycemic index?
Shark raw
Shark raw is lower in glycemic index (difference - 74)
Which food is lower in Cholesterol?
Chicken sandwich
Chicken sandwich is lower in Cholesterol (difference - 16mg)
Which food is richer in minerals?
Chicken sandwich
Chicken sandwich is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.