Shark raw vs. Chinese broccoli — In-Depth Nutrition Comparison
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The main differences between shark raw and chinese broccoli
- Shark raw is richer in selenium, vitamin B12, vitamin B6, phosphorus, and vitamin B3, yet chinese broccoli is richer in vitamin K, vitamin C, vitamin A, and folate.
- Daily need coverage for vitamin K for chinese broccoli is 71% higher.
- Chinese broccoli contains less cholesterol.
- Shark raw has a lower glycemic index than chinese broccoli.
Food types used in this article are Fish, shark, mixed species, raw and Broccoli, chinese, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +172.2% |
| Contains more IronIron | +50% |
| Contains more PhosphorusPhosphorus | +412.2% |
| Contains more SeleniumSelenium | +2707.7% |
| Contains more CalciumCalcium | +194.1% |
| Contains more PotassiumPotassium | +63.1% |
| Contains more CopperCopper | +84.8% |
| Contains less SodiumSodium | -91.1% |
| Contains more ManganeseManganese | +1660% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +108.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +572.3% |
| Contains more Vitamin B5Vitamin B5 | +337.1% |
| Contains more Vitamin B6Vitamin B6 | +471.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +156.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +17.1% |
| Contains more Vitamin B1Vitamin B1 | +126.2% |
| Contains more Vitamin B2Vitamin B2 | +135.5% |
| Contains more Vitamin KVitamin K | +84700% |
| Contains more FolateFolate | +3200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.1µg | 84.8µg | 71% |
| Selenium | 36.5µg | 1.3µg | 64% |
| Vitamin B12 | 1.49µg | 0µg | 62% |
| Protein | 20.98g | 1.14g | 40% |
| Vitamin C | 0mg | 28.2mg | 31% |
| Vitamin B6 | 0.4mg | 0.07mg | 25% |
| Folate | 3µg | 99µg | 24% |
| Phosphorus | 210mg | 41mg | 24% |
| Cholesterol | 51mg | 0mg | 17% |
| Vitamin B3 | 2.938mg | 0.437mg | 16% |
| Vitamin B5 | 0.695mg | 0.159mg | 11% |
| Manganese | 0.015mg | 0.264mg | 11% |
| Fiber | 0g | 2.5g | 10% |
| Choline | 65mg | 25.3mg | 7% |
| Calcium | 34mg | 100mg | 7% |
| Magnesium | 49mg | 18mg | 7% |
| Polyunsaturated fat | 1.195g | 0.33g | 6% |
| Vitamin B2 | 0.062mg | 0.146mg | 6% |
| Fats | 4.51g | 0.72g | 6% |
| Calories | 130kcal | 22kcal | 5% |
| Saturated fat | 0.925g | 0.11g | 4% |
| Monounsaturated fat | 1.808g | 0.05g | 4% |
| Vitamin B1 | 0.042mg | 0.095mg | 4% |
| Iron | 0.84mg | 0.56mg | 4% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Vitamin E | 1mg | 0.48mg | 3% |
| Sodium | 79mg | 7mg | 3% |
| Copper | 0.033mg | 0.061mg | 3% |
| Potassium | 160mg | 261mg | 3% |
| Vitamin D | 24IU | 0IU | 3% |
| Vitamin A | 70µg | 82µg | 1% |
| Carbs | 0g | 3.81g | 1% |
| Net carbs | 0g | 1.31g | N/A |
| Sugar | 0g | 0.84g | N/A |
| Zinc | 0.43mg | 0.39mg | 0% |
| Tryptophan | 0.235mg | 0% | |
| Threonine | 0.92mg | 0% | |
| Isoleucine | 0.967mg | 0% | |
| Leucine | 1.705mg | 0% | |
| Lysine | 1.926mg | 0% | |
| Methionine | 0.621mg | 0% | |
| Phenylalanine | 0.819mg | 0% | |
| Valine | 1.081mg | 0% | |
| Histidine | 0.618mg | 0% | |
| Omega-3 - EPA | 0.316g | 0g | N/A |
| Omega-3 - DHA | 0.527g | 0g | N/A |
| Omega-3 - DPA | 0.109g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.98 g
Fats:
4.51 g
Carbs:
0 g
Water:
73.58 g
Other:
0.93 g
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
| Contains more ProteinProtein | +1740.4% |
| Contains more FatsFats | +526.4% |
| Contains more OtherOther | +17.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +27.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.925 g
Monounsaturated fat:
Mono. Fat
1.808 g
Polyunsaturated fat:
Poly. Fat
1.195 g
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
| Contains more Mono. FatMonounsaturated fat | +3516% |
| Contains more Poly. FatPolyunsaturated fat | +262.1% |
| Contains less Sat. FatSaturated fat | -88.1% |