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  6. Shark raw vs. Chinese cuisine

Shark raw vs. Chinese cuisine — In-Depth Nutrition Comparison

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How are shark raw and chinese cuisine different?

  • Shark raw is richer in selenium, vitamin B12, phosphorus, and vitamin B6, while chinese cuisine is higher in vitamin K, vitamin A, vitamin C, and folate.
  • Shark raw covers your daily need for selenium, 54% more than chinese cuisine.
  • Shark raw contains 4 times more cholesterol than chinese cuisine. Shark raw contains 51mg of cholesterol, while chinese cuisine contains 14mg.
  • Chinese cuisine has a higher glycemic index (60) than shark raw (0).

Fish, shark, mixed species, raw and Restaurant, Chinese, beef and vegetables types were used in this article.

Infographic

Shark raw vs Chinese cuisine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Contains more MagnesiumMagnesium +226.7%
Contains more CalciumCalcium +54.5%
Contains more PhosphorusPhosphorus +176.3%
Contains less SodiumSodium -80.7%
Contains more SeleniumSelenium +444.8%
Contains more PotassiumPotassium +27.5%
Contains more IronIron +32.1%
Contains more CopperCopper +48.5%
Contains more ZincZinc +248.8%
Contains more ManganeseManganese +880%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Contains more Vitamin EVitamin E +22%
Contains more Vitamin DVitamin D +500%
Contains more Vitamin B1Vitamin B1 +27.3%
Contains more Vitamin B2Vitamin B2 +12.7%
Contains more Vitamin B3Vitamin B3 +122.6%
Contains more Vitamin B5Vitamin B5 +56.9%
Contains more Vitamin B6Vitamin B6 +148.4%
Contains more Vitamin B12Vitamin B12 +210.4%
Contains more CholineCholine +88.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +51200%
Contains more FolateFolate +1400%
~equal in Vitamin A ~63µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Contains more ProteinProtein +196.3%
Contains more FatsFats +17.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +62.4%
~equal in Water ~78.82g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
Contains more Mono. FatMonounsaturated fat +48.6%
Contains more Poly. FatPolyunsaturated fat +78.2%
~equal in Saturated fat ~0.978g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shark raw Chinese cuisine
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Shark raw Chinese cuisine DV% diff.
Selenium 36.5µg 6.7µg 54%
Vitamin K 0.1µg 51.3µg 43%
Vitamin B12 1.49µg 0.48µg 42%
Protein 20.98g 7.08g 28%
Phosphorus 210mg 76mg 19%
Vitamin B6 0.4mg 0.161mg 18%
Sodium 79mg 409mg 14%
Vitamin C 0mg 11.6mg 13%
Cholesterol 51mg 14mg 12%
Folate 3µg 45µg 11%
Vitamin B3 2.938mg 1.32mg 10%
Zinc 0.43mg 1.5mg 10%
Magnesium 49mg 15mg 8%
Choline 65mg 34.5mg 6%
Fiber 0g 1.5g 6%
Polyunsaturated fat 1.195g 2.13g 6%
Manganese 0.015mg 0.147mg 6%
Vitamin B5 0.695mg 0.443mg 5%
Iron 0.84mg 1.11mg 3%
Vitamin D 24IU 3IU 3%
Vitamin D 0.6µg 0.1µg 3%
Copper 0.033mg 0.049mg 2%
Carbs 0g 7.29g 2%
Monounsaturated fat 1.808g 1.217g 1%
Fructose 0.55g 1%
Calories 130kcal 105kcal 1%
Vitamin B2 0.062mg 0.055mg 1%
Fats 4.51g 5.3g 1%
Vitamin E 1mg 0.82mg 1%
Vitamin A 70µg 63µg 1%
Starch 1.82g 1%
Potassium 160mg 204mg 1%
Calcium 34mg 22mg 1%
Vitamin B1 0.042mg 0.033mg 1%
Net carbs 0g 5.79g N/A
Sugar 0g 2.41g N/A
Trans fat 0.058g N/A
Saturated fat 0.925g 0.978g 0%
Tryptophan 0.235mg 0.083mg 0%
Threonine 0.92mg 0.313mg 0%
Isoleucine 0.967mg 0.314mg 0%
Leucine 1.705mg 0.525mg 0%
Lysine 1.926mg 0.552mg 0%
Methionine 0.621mg 0.158mg 0%
Phenylalanine 0.819mg 0.317mg 0%
Valine 1.081mg 0.327mg 0%
Histidine 0.618mg 0.207mg 0%
Omega-3 - EPA 0.316g 0.004g N/A
Omega-3 - DHA 0.527g 0.001g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0.109g 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shark raw Chinese cuisine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Shark raw
33%
Chinese cuisine
Minerals Daily Need Coverage Score
41%
Shark raw
28%
Chinese cuisine

Comparison summary

Which food is lower in Sugar?
Shark raw
Shark raw is lower in Sugar (difference - 2.41g)
Which food contains less Sodium?
Shark raw
Shark raw contains less Sodium (difference - 330mg)
Which food is lower in Saturated fat?
Shark raw
Shark raw is lower in Saturated fat (difference - 0.053g)
Which food is lower in glycemic index?
Shark raw
Shark raw is lower in glycemic index (difference - 60)
Which food is richer in vitamins?
Shark raw
Shark raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Chinese cuisine
Chinese cuisine is lower in Cholesterol (difference - 37mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.