Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Shark raw
  5. Compare
  6. Shark raw vs. Chocolate chip cookie

Shark raw vs. Chocolate chip cookie — In-Depth Nutrition Comparison

Compare

Summary of differences between shark raw and chocolate chip cookie

  • Shark raw has more vitamin B12, selenium, vitamin B6, and phosphorus; however, chocolate chip cookie is higher in copper, manganese, iron, and vitamin B1.
  • Chocolate chip cookie covers your daily need for saturated fat, 66% more than shark raw.
  • Shark raw has 19 times more vitamin B12 than chocolate chip cookie. While shark raw has 1.49µg of vitamin B12, chocolate chip cookie has only 0.08µg.
  • Shark raw has less sodium.
  • The glycemic index of chocolate chip cookie is higher.

These are the specific foods used in this comparison Fish, shark, mixed species, raw and Cookies, chocolate chip, prepared from recipe, made with butter.

Infographic

Shark raw vs Chocolate chip cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Contains more PhosphorusPhosphorus +110%
Contains less SodiumSodium -76.8%
Contains more SeleniumSelenium +225.9%
Contains more MagnesiumMagnesium +12.2%
Contains more CalciumCalcium +11.8%
Contains more PotassiumPotassium +38.1%
Contains more IronIron +195.2%
Contains more CopperCopper +1069.7%
Contains more ZincZinc +118.6%
Contains more ManganeseManganese +4320%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +115.2%
Contains more Vitamin B5Vitamin B5 +168.3%
Contains more Vitamin B6Vitamin B6 +376.2%
Contains more Vitamin B12Vitamin B12 +1762.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +98.6%
Contains more Vitamin B1Vitamin B1 +338.1%
Contains more Vitamin B2Vitamin B2 +185.5%
Contains more FolateFolate +1000%

All nutrients comparison - raw data values

Nutrient Shark raw Chocolate chip cookie DV% diff.
Saturated fat 0.925g 14.071g 60%
Vitamin B12 1.49µg 0.08µg 59%
Selenium 36.5µg 11.2µg 46%
Copper 0.033mg 0.386mg 39%
Fats 4.51g 28.4g 37%
Protein 20.98g 5.7g 31%
Manganese 0.015mg 0.663mg 28%
Vitamin B6 0.4mg 0.084mg 24%
Polyunsaturated fat 1.195g 4.541g 22%
Iron 0.84mg 2.48mg 21%
Carbs 0g 58.2g 19%
Calories 130kcal 488kcal 18%
Monounsaturated fat 1.808g 8.241g 16%
Phosphorus 210mg 100mg 16%
Choline 65mg 12%
Vitamin B1 0.042mg 0.184mg 12%
Sodium 79mg 341mg 11%
Vitamin B3 2.938mg 1.365mg 10%
Vitamin B5 0.695mg 0.259mg 9%
Vitamin B2 0.062mg 0.177mg 9%
Folate 3µg 33µg 8%
Vitamin A 70µg 139µg 8%
Vitamin E 1mg 7%
Cholesterol 51mg 70mg 6%
Zinc 0.43mg 0.94mg 5%
Vitamin D 0.6µg 3%
Vitamin D 24IU 3%
Potassium 160mg 221mg 2%
Magnesium 49mg 55mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 0g 58.2g N/A
Calcium 34mg 38mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.235mg 0.072mg 0%
Threonine 0.92mg 0.191mg 0%
Isoleucine 0.967mg 0.224mg 0%
Leucine 1.705mg 0.391mg 0%
Lysine 1.926mg 0.214mg 0%
Methionine 0.621mg 0.106mg 0%
Phenylalanine 0.819mg 0.27mg 0%
Valine 1.081mg 0.279mg 0%
Histidine 0.618mg 0.123mg 0%
Omega-3 - EPA 0.316g 0g N/A
Omega-3 - DHA 0.527g 0.003g N/A
Omega-3 - DPA 0.109g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Contains more ProteinProtein +268.1%
Contains more WaterWater +1190.9%
Contains more FatsFats +529.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +115.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
Contains less Sat. FatSaturated fat -93.4%
Contains more Mono. FatMonounsaturated fat +355.8%
Contains more Poly. FatPolyunsaturated fat +280%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.