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  6. Shark raw vs. Chocolate ice cream

Shark raw vs. Chocolate ice cream — In-Depth Nutrition Comparison

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A recap on differences between shark raw and chocolate ice cream

  • Shark raw has more selenium, vitamin B12, vitamin B6, vitamin B3, phosphorus, and choline; however, chocolate ice cream is higher in copper, vitamin B2, and calcium.
  • Shark raw covers your daily selenium needs 62% more than chocolate ice cream.
  • Chocolate ice cream contains 13 times less vitamin B3 than shark raw. Shark raw contains 2.938mg of vitamin B3, while chocolate ice cream contains 0.226mg.
  • Shark raw has less saturated fat.
  • The glycemic index of chocolate ice cream is higher.

Food varieties used in this article are Fish, shark, mixed species, raw and Ice creams, chocolate.

Infographic

Shark raw vs Chocolate ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Contains more MagnesiumMagnesium +69%
Contains more PhosphorusPhosphorus +96.3%
Contains more SeleniumSelenium +1360%
Contains more CalciumCalcium +220.6%
Contains more PotassiumPotassium +55.6%
Contains more IronIron +10.7%
Contains more CopperCopper +309.1%
Contains more ZincZinc +34.9%
Contains more ManganeseManganese +833.3%
~equal in Sodium ~76mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Contains more Vitamin EVitamin E +233.3%
Contains more Vitamin DVitamin D +200%
Contains more Vitamin B3Vitamin B3 +1200%
Contains more Vitamin B5Vitamin B5 +25.5%
Contains more Vitamin B6Vitamin B6 +627.3%
Contains more Vitamin B12Vitamin B12 +413.8%
Contains more CholineCholine +188.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +68.6%
Contains more Vitamin B2Vitamin B2 +212.9%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +433.3%
~equal in Vitamin B1 ~0.042mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Contains more ProteinProtein +452.1%
Contains more WaterWater +32.1%
Contains more FatsFats +143.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +39.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
Contains less Sat. FatSaturated fat -86.4%
Contains more Poly. FatPolyunsaturated fat +191.5%
Contains more Mono. FatMonounsaturated fat +77.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shark raw Chocolate ice cream
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Shark raw Chocolate ice cream DV% diff.
Selenium 36.5µg 2.5µg 62%
Vitamin B12 1.49µg 0.29µg 50%
Protein 20.98g 3.8g 34%
Vitamin B6 0.4mg 0.055mg 27%
Saturated fat 0.925g 6.8g 27%
Vitamin B3 2.938mg 0.226mg 17%
Phosphorus 210mg 107mg 15%
Copper 0.033mg 0.135mg 11%
Vitamin B2 0.062mg 0.194mg 10%
Fats 4.51g 11g 10%
Carbs 0g 28.2g 9%
Calcium 34mg 109mg 8%
Choline 65mg 22.5mg 8%
Cholesterol 51mg 34mg 6%
Manganese 0.015mg 0.14mg 5%
Magnesium 49mg 29mg 5%
Fiber 0g 1.2g 5%
Polyunsaturated fat 1.195g 0.41g 5%
Vitamin A 70µg 118µg 5%
Vitamin E 1mg 0.3mg 5%
Monounsaturated fat 1.808g 3.21g 4%
Calories 130kcal 216kcal 4%
Folate 3µg 16µg 3%
Vitamin B5 0.695mg 0.554mg 3%
Potassium 160mg 249mg 3%
Vitamin D 0.6µg 0.2µg 2%
Vitamin D 24IU 8IU 2%
Caffeine 0mg 3mg 1%
Zinc 0.43mg 0.58mg 1%
Iron 0.84mg 0.93mg 1%
Vitamin C 0mg 0.7mg 1%
Net carbs 0g 27g N/A
Sugar 0g 25.36g N/A
Sodium 79mg 76mg 0%
Vitamin B1 0.042mg 0.042mg 0%
Vitamin K 0.1µg 0.3µg 0%
Tryptophan 0.235mg 0%
Threonine 0.92mg 0%
Isoleucine 0.967mg 0%
Leucine 1.705mg 0%
Lysine 1.926mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.819mg 0%
Valine 1.081mg 0%
Histidine 0.618mg 0%
Omega-3 - EPA 0.316g 0g N/A
Omega-3 - DHA 0.527g 0g N/A
Omega-3 - DPA 0.109g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shark raw Chocolate ice cream
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Shark raw
17%
Chocolate ice cream
Minerals Daily Need Coverage Score
41%
Shark raw
26%
Chocolate ice cream

Comparison summary

Which food is lower in Sugar?
Shark raw
Shark raw is lower in Sugar (difference - 25.36g)
Which food is lower in Saturated fat?
Shark raw
Shark raw is lower in Saturated fat (difference - 5.875g)
Which food is lower in glycemic index?
Shark raw
Shark raw is lower in glycemic index (difference - 62)
Which food is lower in Cholesterol?
Chocolate ice cream
Chocolate ice cream is lower in Cholesterol (difference - 17mg)
Which food contains less Sodium?
Chocolate ice cream
Chocolate ice cream contains less Sodium (difference - 3mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.