Shark raw vs. Chocolate ice cream — In-Depth Nutrition Comparison
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A recap on differences between Shark raw and Chocolate ice cream
- Shark raw has more Selenium, Vitamin B12, Vitamin B6, Vitamin B3, Phosphorus, and Choline, however, Chocolate ice cream is higher in Copper, Vitamin B2, and Calcium.
- Shark raw covers your daily Selenium needs 62% more than Chocolate ice cream.
- Chocolate ice cream contains 13 times less Vitamin B3 than Shark raw. Shark raw contains 2.938mg of Vitamin B3, while Chocolate ice cream contains 0.226mg.
- Shark raw has less Saturated Fat.
Food varieties used in this article are Fish, shark, mixed species, raw and Ice creams, chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+69%
Contains
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Phosphorus
+96.3%
Contains
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Selenium
+1360%
Contains
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Calcium
+220.6%
Contains
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Iron
+10.7%
Contains
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Potassium
+55.6%
Contains
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Zinc
+34.9%
Contains
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Copper
+309.1%
Contains
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Manganese
+833.3%
Equal in Sodium - 76
Contains
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Magnesium
+69%
Contains
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Phosphorus
+96.3%
Contains
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Selenium
+1360%
Contains
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Calcium
+220.6%
Contains
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Iron
+10.7%
Contains
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Potassium
+55.6%
Contains
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Zinc
+34.9%
Contains
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Copper
+309.1%
Contains
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Manganese
+833.3%
Equal in Sodium - 76
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+233.3%
Contains
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Vitamin D
+200%
Contains
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Vitamin B3
+1200%
Contains
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Vitamin B5
+25.5%
Contains
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Vitamin B6
+627.3%
Contains
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Vitamin B12
+413.8%
Contains
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Vitamin A
+78.5%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+212.9%
Contains
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Folate
+433.3%
Contains
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Vitamin K
+200%
Equal in Vitamin B1 - 0.042
Contains
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Vitamin E
+233.3%
Contains
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Vitamin D
+200%
Contains
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Vitamin B3
+1200%
Contains
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Vitamin B5
+25.5%
Contains
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Vitamin B6
+627.3%
Contains
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Vitamin B12
+413.8%
Contains
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Vitamin A
+78.5%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+212.9%
Contains
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Folate
+433.3%
Contains
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Vitamin K
+200%
Equal in Vitamin B1 - 0.042
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+452.1%
Contains
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Water
+32.1%
Contains
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Fats
+143.9%
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Carbs
+∞%
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Other
+39.8%
Protein:
20.98 g
Fats:
4.51 g
Carbs:
0 g
Water:
73.58 g
Other:
0.93 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
Contains
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Protein
+452.1%
Contains
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Water
+32.1%
Contains
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Fats
+143.9%
Contains
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Carbs
+∞%
Contains
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Other
+39.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-86.4%
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Polyunsaturated fat
+191.5%
Contains
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Monounsaturated Fat
+77.5%
Saturated Fat:
0.925 g
Monounsaturated Fat:
1.808 g
Polyunsaturated fat:
1.195 g
Saturated Fat:
6.8 g
Monounsaturated Fat:
3.21 g
Polyunsaturated fat:
0.41 g
Contains
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Saturated Fat
-86.4%
Contains
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Polyunsaturated fat
+191.5%
Contains
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Monounsaturated Fat
+77.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 27g |
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| Protein | 20.98g | 3.8g |
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| Fats | 4.51g | 11g |
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| Carbs | 0g | 28.2g |
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| Calories | 130kcal | 216kcal |
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| Sugar | 0g | 25.36g |
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| Fiber | 0g | 1.2g |
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| Calcium | 34mg | 109mg |
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| Iron | 0.84mg | 0.93mg |
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| Magnesium | 49mg | 29mg |
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| Phosphorus | 210mg | 107mg |
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| Potassium | 160mg | 249mg |
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| Sodium | 79mg | 76mg |
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| Zinc | 0.43mg | 0.58mg |
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| Copper | 0.033mg | 0.135mg |
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| Manganese | 0.015mg | 0.14mg |
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| Selenium | 36.5µg | 2.5µg |
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| Vitamin A | 233IU | 416IU |
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| Vitamin A RAE | 70µg | 118µg |
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| Vitamin E | 1mg | 0.3mg |
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| Vitamin D | 24IU | 8IU |
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| Vitamin D | 0.6µg | 0.2µg |
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| Vitamin C | 0mg | 0.7mg |
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| Vitamin B1 | 0.042mg | 0.042mg | |
| Vitamin B2 | 0.062mg | 0.194mg |
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| Vitamin B3 | 2.938mg | 0.226mg |
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| Vitamin B5 | 0.695mg | 0.554mg |
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| Vitamin B6 | 0.4mg | 0.055mg |
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| Folate | 3µg | 16µg |
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| Vitamin B12 | 1.49µg | 0.29µg |
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| Vitamin K | 0.1µg | 0.3µg |
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| Tryptophan | 0.235mg |
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| Threonine | 0.92mg |
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| Isoleucine | 0.967mg |
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| Leucine | 1.705mg |
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| Lysine | 1.926mg |
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| Methionine | 0.621mg |
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| Phenylalanine | 0.819mg |
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| Valine | 1.081mg |
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| Histidine | 0.618mg |
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| Cholesterol | 51mg | 34mg |
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| Saturated Fat | 0.925g | 6.8g |
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| Omega-3 - DHA | 0.527g | 0g |
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| Omega-3 - EPA | 0.316g | 0g |
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| Omega-3 - DPA | 0.109g | 0g |
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| Monounsaturated Fat | 1.808g | 3.21g |
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| Polyunsaturated fat | 1.195g | 0.41g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
16%
Minerals Daily Need Coverage Score
41%
26%
Comparison summary
Which food is lower in Sugar?
Shark raw is lower in Sugar (difference - 25.36g)
Which food is lower in Saturated Fat?
Shark raw is lower in Saturated Fat (difference - 5.875g)
Which food is lower in glycemic index?
Shark raw is lower in glycemic index (difference - 62)
Which food contains less Sodium?
Chocolate ice cream contains less Sodium (difference - 3mg)
Which food is lower in Cholesterol?
Chocolate ice cream is lower in Cholesterol (difference - 17mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.