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  6. Shark raw vs. Chocolate milk

Shark raw vs. Chocolate milk — In-Depth Nutrition Comparison

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What are the differences between shark raw and chocolate milk?

  • Shark raw is higher in selenium, vitamin B12, vitamin B6, vitamin B3, phosphorus, choline, magnesium, and vitamin B5, yet chocolate milk is higher in calcium.
  • Shark raw's daily need coverage for selenium is 63% more.
  • Shark raw has 24 times more vitamin B3 than chocolate milk. While shark raw has 2.938mg of vitamin B3, chocolate milk has only 0.125mg.
  • The amount of cholesterol in chocolate milk is lower.
  • The glycemic index of shark raw is lower.

We used Fish, shark, mixed species, raw and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D types in this article.

Infographic

Shark raw vs Chocolate milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Contains more MagnesiumMagnesium +276.9%
Contains more IronIron +250%
Contains more PhosphorusPhosphorus +107.9%
Contains more SeleniumSelenium +1821.1%
Contains more CalciumCalcium +229.4%
Contains more CopperCopper +97%
Contains less SodiumSodium -24.1%
Contains more ManganeseManganese +413.3%
~equal in Potassium ~167mg
~equal in Zinc ~0.41mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Contains more Vitamin AVitamin A +159.3%
Contains more Vitamin EVitamin E +1328.6%
Contains more Vitamin B1Vitamin B1 +13.5%
Contains more Vitamin B3Vitamin B3 +2250.4%
Contains more Vitamin B5Vitamin B5 +135.6%
Contains more Vitamin B6Vitamin B6 +900%
Contains more Vitamin B12Vitamin B12 +351.5%
Contains more CholineCholine +282.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +116.7%
Contains more Vitamin B2Vitamin B2 +161.3%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +66.7%

All nutrients comparison - raw data values

Nutrient Shark raw Chocolate milk DV% diff.
Selenium 36.5µg 1.9µg 63%
Vitamin B12 1.49µg 0.33µg 48%
Protein 20.98g 3.17g 36%
Vitamin B6 0.4mg 0.04mg 28%
Vitamin B3 2.938mg 0.125mg 18%
Phosphorus 210mg 101mg 16%
Cholesterol 51mg 12mg 13%
Magnesium 49mg 13mg 9%
Choline 65mg 17mg 9%
Vitamin B2 0.062mg 0.162mg 8%
Calcium 34mg 112mg 8%
Iron 0.84mg 0.24mg 8%
Vitamin B5 0.695mg 0.295mg 8%
Polyunsaturated fat 1.195g 0.124g 7%
Vitamin E 1mg 0.07mg 6%
Vitamin A 70µg 27µg 5%
Saturated fat 0.925g 2.104g 5%
Vitamin D 0.6µg 1.3µg 4%
Copper 0.033mg 0.065mg 4%
Manganese 0.015mg 0.077mg 3%
Fiber 0g 0.8g 3%
Vitamin D 24IU 51IU 3%
Carbs 0g 10.34g 3%
Monounsaturated fat 1.808g 0.99g 2%
Calories 130kcal 83kcal 2%
Fats 4.51g 3.39g 2%
Sodium 79mg 60mg 1%
Folate 3µg 5µg 1%
Vitamin C 0mg 0.9mg 1%
Net carbs 0g 9.54g N/A
Potassium 160mg 167mg 0%
Sugar 0g 9.54g N/A
Zinc 0.43mg 0.41mg 0%
Vitamin B1 0.042mg 0.037mg 0%
Vitamin K 0.1µg 0.3µg 0%
Tryptophan 0.235mg 0.041mg 0%
Threonine 0.92mg 0.135mg 0%
Isoleucine 0.967mg 0.164mg 0%
Leucine 1.705mg 0.3mg 0%
Lysine 1.926mg 0.265mg 0%
Methionine 0.621mg 0.083mg 0%
Phenylalanine 0.819mg 0.164mg 0%
Valine 1.081mg 0.208mg 0%
Histidine 0.618mg 0.096mg 0%
Caffeine 0mg 1mg 0%
Omega-3 - EPA 0.316g 0g N/A
Omega-3 - DHA 0.527g 0g N/A
Omega-3 - DPA 0.109g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Contains more ProteinProtein +561.8%
Contains more FatsFats +33%
Contains more OtherOther +16.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +11.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains less Sat. FatSaturated fat -56%
Contains more Mono. FatMonounsaturated fat +82.6%
Contains more Poly. FatPolyunsaturated fat +863.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.