Shark raw vs. Chocolate milk — In-Depth Nutrition Comparison
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What are the differences between shark raw and chocolate milk?
- Shark raw is higher in selenium, vitamin B12, vitamin B6, vitamin B3, phosphorus, choline, magnesium, and vitamin B5, yet chocolate milk is higher in calcium.
- Shark raw's daily need coverage for selenium is 63% more.
- Shark raw has 24 times more vitamin B3 than chocolate milk. While shark raw has 2.938mg of vitamin B3, chocolate milk has only 0.125mg.
- The amount of cholesterol in chocolate milk is lower.
- The glycemic index of shark raw is lower.
We used Fish, shark, mixed species, raw and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +276.9% |
| Contains more IronIron | +250% |
| Contains more PhosphorusPhosphorus | +107.9% |
| Contains more SeleniumSelenium | +1821.1% |
| Contains more CalciumCalcium | +229.4% |
| Contains more CopperCopper | +97% |
| Contains less SodiumSodium | -24.1% |
| Contains more ManganeseManganese | +413.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +159.3% |
| Contains more Vitamin EVitamin E | +1328.6% |
| Contains more Vitamin B1Vitamin B1 | +13.5% |
| Contains more Vitamin B3Vitamin B3 | +2250.4% |
| Contains more Vitamin B5Vitamin B5 | +135.6% |
| Contains more Vitamin B6Vitamin B6 | +900% |
| Contains more Vitamin B12Vitamin B12 | +351.5% |
| Contains more CholineCholine | +282.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +116.7% |
| Contains more Vitamin B2Vitamin B2 | +161.3% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +66.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.98 g
Fats:
4.51 g
Carbs:
0 g
Water:
73.58 g
Other:
0.93 g
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
| Contains more ProteinProtein | +561.8% |
| Contains more FatsFats | +33% |
| Contains more OtherOther | +16.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +11.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.925 g
Monounsaturated fat:
Mono. Fat
1.808 g
Polyunsaturated fat:
Poly. Fat
1.195 g
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
| Contains less Sat. FatSaturated fat | -56% |
| Contains more Mono. FatMonounsaturated fat | +82.6% |
| Contains more Poly. FatPolyunsaturated fat | +863.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 36.5µg | 1.9µg | 63% |
| Vitamin B12 | 1.49µg | 0.33µg | 48% |
| Protein | 20.98g | 3.17g | 36% |
| Vitamin B6 | 0.4mg | 0.04mg | 28% |
| Vitamin B3 | 2.938mg | 0.125mg | 18% |
| Phosphorus | 210mg | 101mg | 16% |
| Cholesterol | 51mg | 12mg | 13% |
| Magnesium | 49mg | 13mg | 9% |
| Choline | 65mg | 17mg | 9% |
| Vitamin B2 | 0.062mg | 0.162mg | 8% |
| Calcium | 34mg | 112mg | 8% |
| Iron | 0.84mg | 0.24mg | 8% |
| Vitamin B5 | 0.695mg | 0.295mg | 8% |
| Polyunsaturated fat | 1.195g | 0.124g | 7% |
| Vitamin E | 1mg | 0.07mg | 6% |
| Vitamin A | 70µg | 27µg | 5% |
| Saturated fat | 0.925g | 2.104g | 5% |
| Vitamin D | 0.6µg | 1.3µg | 4% |
| Copper | 0.033mg | 0.065mg | 4% |
| Manganese | 0.015mg | 0.077mg | 3% |
| Fiber | 0g | 0.8g | 3% |
| Vitamin D | 24IU | 51IU | 3% |
| Carbs | 0g | 10.34g | 3% |
| Monounsaturated fat | 1.808g | 0.99g | 2% |
| Calories | 130kcal | 83kcal | 2% |
| Fats | 4.51g | 3.39g | 2% |
| Sodium | 79mg | 60mg | 1% |
| Folate | 3µg | 5µg | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Net carbs | 0g | 9.54g | N/A |
| Potassium | 160mg | 167mg | 0% |
| Sugar | 0g | 9.54g | N/A |
| Zinc | 0.43mg | 0.41mg | 0% |
| Vitamin B1 | 0.042mg | 0.037mg | 0% |
| Vitamin K | 0.1µg | 0.3µg | 0% |
| Tryptophan | 0.235mg | 0.041mg | 0% |
| Threonine | 0.92mg | 0.135mg | 0% |
| Isoleucine | 0.967mg | 0.164mg | 0% |
| Leucine | 1.705mg | 0.3mg | 0% |
| Lysine | 1.926mg | 0.265mg | 0% |
| Methionine | 0.621mg | 0.083mg | 0% |
| Phenylalanine | 0.819mg | 0.164mg | 0% |
| Valine | 1.081mg | 0.208mg | 0% |
| Histidine | 0.618mg | 0.096mg | 0% |
| Caffeine | 0mg | 1mg | 0% |
| Omega-3 - EPA | 0.316g | 0g | N/A |
| Omega-3 - DHA | 0.527g | 0g | N/A |
| Omega-3 - DPA | 0.109g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
13%
Minerals Daily Need Coverage Score
41%
17%
Comparison summary
Which food is lower in Sugar?
Shark raw is lower in Sugar (difference - 9.54g)
Which food is lower in Saturated fat?
Shark raw is lower in Saturated fat (difference - 1.179g)
Which food is lower in glycemic index?
Shark raw is lower in glycemic index (difference - 45)
Which food is cheaper?
Shark raw is cheaper (difference - $1.6)
Which food is lower in Cholesterol?
Chocolate milk is lower in Cholesterol (difference - 39mg)
Which food contains less Sodium?
Chocolate milk contains less Sodium (difference - 19mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.