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  6. Shark raw vs. Chuck steak

Shark raw vs. Chuck steak — In-Depth Nutrition Comparison

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A recap on differences between shark raw and chuck steak

  • Shark raw has more selenium, magnesium, and vitamin E; however, chuck steak is higher in zinc, vitamin B12, iron, vitamin B3, and vitamin B2.
  • Chuck steak covers your daily zinc needs 75% more than shark raw.
  • Chuck steak contains 10 times less vitamin E than shark raw. Shark raw contains 1mg of vitamin E, while chuck steak contains 0.1mg.
  • Shark raw has less cholesterol.

Food varieties used in this article are Fish, shark, mixed species, raw and Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled.

Infographic

Shark raw vs Chuck steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Contains more MagnesiumMagnesium +122.7%
Contains more CalciumCalcium +112.5%
Contains more ManganeseManganese +25%
Contains more SeleniumSelenium +32.7%
Contains more PotassiumPotassium +103.1%
Contains more IronIron +191.7%
Contains more CopperCopper +133.3%
Contains more ZincZinc +1918.6%
Contains less SodiumSodium -10.1%
~equal in Phosphorus ~193mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Contains more Vitamin AVitamin A +900%
Contains more Vitamin EVitamin E +900%
Contains more Vitamin DVitamin D +500%
Contains more Vitamin B1Vitamin B1 +57.1%
Contains more Vitamin B2Vitamin B2 +208.1%
Contains more Vitamin B3Vitamin B3 +58.7%
Contains more Vitamin B12Vitamin B12 +103.4%
Contains more Vitamin KVitamin K +1500%
Contains more FolateFolate +100%
Contains more CholineCholine +21.5%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.752mg
~equal in Vitamin B6 ~0.373mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
Contains more WaterWater +33.2%
Contains more OtherOther +481.3%
Contains more ProteinProtein +19.1%
Contains more FatsFats +335.5%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -89.3%
Contains more Poly. FatPolyunsaturated fat +47.5%
Contains more Mono. FatMonounsaturated fat +423.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shark raw Chuck steak
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Shark raw Chuck steak DV% diff.
Zinc 0.43mg 8.68mg 75%
Vitamin B12 1.49µg 3.03µg 64%
Saturated fat 0.925g 8.66g 35%
Fats 4.51g 19.64g 23%
Iron 0.84mg 2.45mg 20%
Monounsaturated fat 1.808g 9.457g 19%
Selenium 36.5µg 27.5µg 16%
Cholesterol 51mg 87mg 12%
Vitamin B3 2.938mg 4.663mg 11%
Vitamin B2 0.062mg 0.191mg 10%
Protein 20.98g 24.98g 8%
Vitamin A 70µg 7µg 7%
Calories 130kcal 277kcal 7%
Magnesium 49mg 22mg 6%
Vitamin E 1mg 0.1mg 6%
Copper 0.033mg 0.077mg 5%
Potassium 160mg 325mg 5%
Vitamin D 0.6µg 0.1µg 3%
Polyunsaturated fat 1.195g 0.81g 3%
Choline 65mg 79mg 3%
Vitamin D 24IU 5IU 2%
Phosphorus 210mg 193mg 2%
Vitamin B1 0.042mg 0.066mg 2%
Vitamin B6 0.4mg 0.373mg 2%
Calcium 34mg 16mg 2%
Vitamin B5 0.695mg 0.752mg 1%
Vitamin K 0.1µg 1.6µg 1%
Folate 3µg 6µg 1%
Sodium 79mg 71mg 0%
Manganese 0.015mg 0.012mg 0%
Trans fat 1.287g N/A
Tryptophan 0.235mg 0.281mg 0%
Threonine 0.92mg 1.099mg 0%
Isoleucine 0.967mg 1.062mg 0%
Leucine 1.705mg 2.009mg 0%
Lysine 1.926mg 2.184mg 0%
Methionine 0.621mg 0.709mg 0%
Phenylalanine 0.819mg 0.951mg 0%
Valine 1.081mg 1.129mg 0%
Histidine 0.618mg 0.809mg 0%
Omega-3 - EPA 0.316g 0.001g N/A
Omega-3 - DHA 0.527g 0g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0.109g 0.004g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shark raw Chuck steak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Shark raw
55%
Chuck steak
Minerals Daily Need Coverage Score
41%
Shark raw
65%
Chuck steak

Comparison summary

Which food is lower in Cholesterol?
Shark raw
Shark raw is lower in Cholesterol (difference - 36mg)
Which food is lower in Saturated fat?
Shark raw
Shark raw is lower in Saturated fat (difference - 7.735g)
Which food is cheaper?
Shark raw
Shark raw is cheaper (difference - $2)
Which food contains less Sodium?
Chuck steak
Chuck steak contains less Sodium (difference - 8mg)
Which food is richer in vitamins?
Chuck steak
Chuck steak is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.