Shark raw vs. Coca-Cola — In-Depth Nutrition Comparison
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A recap on differences between shark raw and Coca-Cola
- Coca-Cola has less selenium, vitamin B12, vitamin B6, phosphorus, vitamin B3, vitamin B5, choline, magnesium, and iron.
- Shark raw covers your daily selenium needs 66% more than Coca-Cola.
- Coca-Cola has less cholesterol.
- The glycemic index of Coca-Cola is higher.
Food varieties used in this article are Fish, shark, mixed species, raw and Beverages, carbonated, cola, fast-food cola.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1600% |
| Contains more PotassiumPotassium | +7900% |
| Contains more IronIron | +663.6% |
| Contains more CopperCopper | +3200% |
| Contains more ZincZinc | +2050% |
| Contains more PhosphorusPhosphorus | +2000% |
| Contains more ManganeseManganese | +650% |
| Contains more SeleniumSelenium | +36400% |
| Contains less SodiumSodium | -94.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +21566.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 36.5µg | 0.1µg | 66% |
| Vitamin B12 | 1.49µg | 0µg | 62% |
| Protein | 20.98g | 0.07g | 42% |
| Vitamin B6 | 0.4mg | 0mg | 31% |
| Phosphorus | 210mg | 10mg | 29% |
| Vitamin B3 | 2.938mg | 0mg | 18% |
| Cholesterol | 51mg | 0mg | 17% |
| Vitamin B5 | 0.695mg | 0mg | 14% |
| Choline | 65mg | 0.3mg | 12% |
| Magnesium | 49mg | 0mg | 12% |
| Iron | 0.84mg | 0.11mg | 9% |
| Polyunsaturated fat | 1.195g | 0g | 8% |
| Vitamin A | 70µg | 0µg | 8% |
| Vitamin E | 1mg | 0mg | 7% |
| Fats | 4.51g | 0.02g | 7% |
| Monounsaturated fat | 1.808g | 0g | 5% |
| Vitamin B2 | 0.062mg | 0mg | 5% |
| Calories | 130kcal | 37kcal | 5% |
| Potassium | 160mg | 2mg | 5% |
| Vitamin B1 | 0.042mg | 0mg | 4% |
| Zinc | 0.43mg | 0.02mg | 4% |
| Copper | 0.033mg | 0.001mg | 4% |
| Saturated fat | 0.925g | 0g | 4% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Carbs | 0g | 9.56g | 3% |
| Sodium | 79mg | 4mg | 3% |
| Calcium | 34mg | 2mg | 3% |
| Vitamin D | 24IU | 0IU | 3% |
| Caffeine | 0mg | 8mg | 2% |
| Manganese | 0.015mg | 0.002mg | 1% |
| Folate | 3µg | 0µg | 1% |
| Net carbs | 0g | 9.56g | N/A |
| Sugar | 0g | 8.97g | N/A |
| Vitamin K | 0.1µg | 0µg | 0% |
| Tryptophan | 0.235mg | 0% | |
| Threonine | 0.92mg | 0% | |
| Isoleucine | 0.967mg | 0% | |
| Leucine | 1.705mg | 0% | |
| Lysine | 1.926mg | 0% | |
| Methionine | 0.621mg | 0% | |
| Phenylalanine | 0.819mg | 0% | |
| Valine | 1.081mg | 0% | |
| Histidine | 0.618mg | 0% | |
| Omega-3 - EPA | 0.316g | 0g | N/A |
| Omega-3 - DHA | 0.527g | 0g | N/A |
| Omega-3 - DPA | 0.109g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +29871.4% |
| Contains more FatsFats | +22450% |
| Contains more OtherOther | +2225% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +22.7% |