Shark raw vs. Cod — In-Depth Nutrition Comparison
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Significant differences between shark raw and cod
- Shark raw has more vitamin B12, vitamin B6, vitamin A, selenium, iron, and vitamin B3; however, cod is richer in vitamin B5 and potassium.
- Cod covers your daily vitamin B5 needs 3046% more than shark raw.
- Cod has 7 times less Saturated Fat than shark raw. Shark raw has 0.925g of Saturated Fat, while cod has 0.131g.
- Cod contains less saturated Fat.
Specific food types used in this comparison are Fish, shark, mixed species, raw and Fish, cod, Atlantic, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.1% |
| Contains more CalciumCalcium | +112.5% |
| Contains more IronIron | +121.1% |
| Contains more CopperCopper | +17.9% |
| Contains more PotassiumPotassium | +158.1% |
| Contains less SodiumSodium | -31.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +482.5% |
| Contains more Vitamin EVitamin E | +56.3% |
| Contains more Vitamin B3Vitamin B3 | +42.4% |
| Contains more Vitamin B6Vitamin B6 | +63.3% |
| Contains more Vitamin B12Vitamin B12 | +63.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +50% |
| Contains more Vitamin B1Vitamin B1 | +81% |
| Contains more Vitamin B5Vitamin B5 | +21914.4% |
| Contains more FolateFolate | +133.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +17.8% |
| Contains more FatsFats | +573.1% |
| Contains more OtherOther | +210% |
| Contains more WaterWater | +10.4% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +1823.4% |
| Contains more Poly. FatPolyunsaturated fat | +417.3% |
| Contains less Sat. FatSaturated Fat | -85.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 130kcal | 82kcal |
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| Protein | 20.98g | 17.81g |
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| Fats | 4.51g | 0.67g |
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| Vitamin C | 0mg | 1mg |
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| Cholesterol | 51mg | 43mg |
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| Vitamin D | 24IU | 36IU |
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| Magnesium | 49mg | 32mg |
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| Calcium | 34mg | 16mg |
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| Potassium | 160mg | 413mg |
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| Iron | 0.84mg | 0.38mg |
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| Copper | 0.033mg | 0.028mg |
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| Zinc | 0.43mg | 0.45mg |
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| Phosphorus | 210mg | 203mg |
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| Sodium | 79mg | 54mg |
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| Vitamin A | 233IU | 40IU |
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| Vitamin A | 70µg | 12µg |
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| Vitamin E | 1mg | 0.64mg |
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| Vitamin D | 0.6µg | 0.9µg |
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| Manganese | 0.015mg | 0.015mg | |
| Selenium | 36.5µg | 33.1µg |
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| Vitamin B1 | 0.042mg | 0.076mg |
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| Vitamin B2 | 0.062mg | 0.065mg |
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| Vitamin B3 | 2.938mg | 2.063mg |
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| Vitamin B5 | 0.695mg | 153mg |
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| Vitamin B6 | 0.4mg | 0.245mg |
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| Vitamin B12 | 1.49µg | 0.91µg |
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| Vitamin K | 0.1µg | 0.1µg | |
| Folate | 3µg | 7µg |
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| Choline | 65mg | 65.2mg |
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| Saturated Fat | 0.925g | 0.131g |
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| Monounsaturated Fat | 1.808g | 0.094g |
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| Polyunsaturated fat | 1.195g | 0.231g |
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| Tryptophan | 0.235mg | 0.199mg |
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| Threonine | 0.92mg | 0.781mg |
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| Isoleucine | 0.967mg | 0.821mg |
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| Leucine | 1.705mg | 1.447mg |
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| Lysine | 1.926mg | 1.635mg |
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| Methionine | 0.621mg | 0.527mg |
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| Phenylalanine | 0.819mg | 0.695mg |
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| Valine | 1.081mg | 0.917mg |
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| Histidine | 0.618mg | 0.524mg |
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| Omega-3 - EPA | 0.316g | 0.064g |
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| Omega-3 - DHA | 0.527g | 0.12g |
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| Omega-3 - DPA | 0.109g | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
732%
Minerals Daily Need Coverage Score
41%
38%
Comparison summary
Which food is richer in minerals?
Shark raw is relatively richer in minerals
Which food is cheaper?
Shark raw is cheaper (difference - $1.3)
Which food is lower in Cholesterol?
Cod is lower in Cholesterol (difference - 8mg)
Which food contains less Sodium?
Cod contains less Sodium (difference - 25mg)
Which food is lower in Saturated Fat?
Cod is lower in Saturated Fat (difference - 0.794g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.