Shark raw vs. Cod — In-Depth Nutrition Comparison
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Significant differences between shark raw and cod
- Shark raw has more vitamin B12, vitamin B6, selenium, iron, vitamin B3, and monounsaturated fat; however, cod is richer in vitamin B5 and potassium.
- Cod covers your daily vitamin B5 needs 3046% more than shark raw.
- Cod has 19 times less monounsaturated fat than shark raw. Shark raw has 1.808g of monounsaturated fat, while cod has 0.094g.
- Cod contains less saturated fat.
Specific food types used in this comparison are Fish, shark, mixed species, raw and Fish, cod, Atlantic, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.1% |
| Contains more CalciumCalcium | +112.5% |
| Contains more IronIron | +121.1% |
| Contains more CopperCopper | +17.9% |
| Contains more PotassiumPotassium | +158.1% |
| Contains less SodiumSodium | -31.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +483.3% |
| Contains more Vitamin EVitamin E | +56.3% |
| Contains more Vitamin B3Vitamin B3 | +42.4% |
| Contains more Vitamin B6Vitamin B6 | +63.3% |
| Contains more Vitamin B12Vitamin B12 | +63.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +50% |
| Contains more Vitamin B1Vitamin B1 | +81% |
| Contains more Vitamin B5Vitamin B5 | +21914.4% |
| Contains more FolateFolate | +133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 0.695mg | 153mg | 3046% |
| Vitamin B12 | 1.49µg | 0.91µg | 24% |
| Vitamin B6 | 0.4mg | 0.245mg | 12% |
| Potassium | 160mg | 413mg | 7% |
| Selenium | 36.5µg | 33.1µg | 6% |
| Fats | 4.51g | 0.67g | 6% |
| Polyunsaturated fat | 1.195g | 0.231g | 6% |
| Iron | 0.84mg | 0.38mg | 6% |
| Protein | 20.98g | 17.81g | 6% |
| Vitamin A | 70µg | 12µg | 6% |
| Vitamin B3 | 2.938mg | 2.063mg | 5% |
| Monounsaturated fat | 1.808g | 0.094g | 4% |
| Magnesium | 49mg | 32mg | 4% |
| Saturated fat | 0.925g | 0.131g | 4% |
| Cholesterol | 51mg | 43mg | 3% |
| Vitamin B1 | 0.042mg | 0.076mg | 3% |
| Calories | 130kcal | 82kcal | 2% |
| Calcium | 34mg | 16mg | 2% |
| Vitamin E | 1mg | 0.64mg | 2% |
| Vitamin D | 0.6µg | 0.9µg | 2% |
| Vitamin D | 24IU | 36IU | 2% |
| Vitamin C | 0mg | 1mg | 1% |
| Sodium | 79mg | 54mg | 1% |
| Phosphorus | 210mg | 203mg | 1% |
| Copper | 0.033mg | 0.028mg | 1% |
| Folate | 3µg | 7µg | 1% |
| Zinc | 0.43mg | 0.45mg | 0% |
| Manganese | 0.015mg | 0.015mg | 0% |
| Vitamin B2 | 0.062mg | 0.065mg | 0% |
| Vitamin K | 0.1µg | 0.1µg | 0% |
| Choline | 65mg | 65.2mg | 0% |
| Tryptophan | 0.235mg | 0.199mg | 0% |
| Threonine | 0.92mg | 0.781mg | 0% |
| Isoleucine | 0.967mg | 0.821mg | 0% |
| Leucine | 1.705mg | 1.447mg | 0% |
| Lysine | 1.926mg | 1.635mg | 0% |
| Methionine | 0.621mg | 0.527mg | 0% |
| Phenylalanine | 0.819mg | 0.695mg | 0% |
| Valine | 1.081mg | 0.917mg | 0% |
| Histidine | 0.618mg | 0.524mg | 0% |
| Omega-3 - EPA | 0.316g | 0.064g | N/A |
| Omega-3 - DHA | 0.527g | 0.12g | N/A |
| Omega-3 - DPA | 0.109g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +17.8% |
| Contains more FatsFats | +573.1% |
| Contains more OtherOther | +210% |
| Contains more WaterWater | +10.4% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1823.4% |
| Contains more Poly. FatPolyunsaturated fat | +417.3% |
| Contains less Sat. FatSaturated fat | -85.8% |