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  6. Shark raw vs. Coleslaw

Shark raw vs. Coleslaw — In-Depth Nutrition Comparison

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Important differences between shark raw and coleslaw

  • Shark raw has more vitamin B12, phosphorus, vitamin B6, vitamin B3, magnesium, vitamin B5, and iron; however, coleslaw has more vitamin K and vitamin C.
  • Shark raw's daily need coverage for vitamin B12 is 62% more.
  • Shark raw has 14 times more vitamin B3 than coleslaw. Shark raw has 2.938mg of vitamin B3, while coleslaw has 0.206mg.
  • Coleslaw is lower in cholesterol.
  • Coleslaw has a higher glycemic index than shark raw.

The food varieties used in the comparison are Fish, shark, mixed species, raw and Fast foods, coleslaw.

Infographic

Shark raw vs Coleslaw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Contains more MagnesiumMagnesium +512.5%
Contains more CalciumCalcium +13.3%
Contains more PotassiumPotassium +24%
Contains more IronIron +281.8%
Contains more CopperCopper +120%
Contains more ZincZinc +207.1%
Contains more PhosphorusPhosphorus +950%
Contains less SodiumSodium -61.1%
Contains more SeleniumSelenium +∞%
Contains more ManganeseManganese +580%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Contains more Vitamin AVitamin A +150%
Contains more Vitamin EVitamin E +85.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +61.5%
Contains more Vitamin B2Vitamin B2 +210%
Contains more Vitamin B3Vitamin B3 +1326.2%
Contains more Vitamin B5Vitamin B5 +182.5%
Contains more Vitamin B6Vitamin B6 +257.1%
Contains more Vitamin B12Vitamin B12 +14800%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +70800%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Contains more ProteinProtein +2108.4%
Contains more OtherOther +12%
Contains more FatsFats +119.7%
Contains more CarbsCarbs +∞%
~equal in Water ~73.42g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
Contains less Sat. FatSaturated fat -42.2%
Contains more Mono. FatMonounsaturated fat +47.7%
Contains more Poly. FatPolyunsaturated fat +347.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shark raw Coleslaw
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Shark raw Coleslaw DV% diff.
Selenium 36.5µg 66%
Vitamin B12 1.49µg 0.01µg 62%
Vitamin K 0.1µg 70.9µg 59%
Protein 20.98g 0.95g 40%
Polyunsaturated fat 1.195g 5.348g 28%
Phosphorus 210mg 20mg 27%
Vitamin B6 0.4mg 0.112mg 22%
Vitamin B3 2.938mg 0.206mg 17%
Cholesterol 51mg 4mg 16%
Vitamin C 0mg 14.6mg 16%
Choline 65mg 12%
Magnesium 49mg 8mg 10%
Vitamin B5 0.695mg 0.246mg 9%
Fats 4.51g 9.91g 8%
Iron 0.84mg 0.22mg 8%
Fiber 0g 1.9g 8%
Vitamin A 70µg 28µg 5%
Carbs 0g 14.89g 5%
Sodium 79mg 203mg 5%
Manganese 0.015mg 0.102mg 4%
Vitamin B2 0.062mg 0.02mg 3%
Vitamin D 24IU 3%
Vitamin D 0.6µg 3%
Vitamin E 1mg 0.54mg 3%
Zinc 0.43mg 0.14mg 3%
Saturated fat 0.925g 1.599g 3%
Fructose 1.44g 2%
Monounsaturated fat 1.808g 2.671g 2%
Copper 0.033mg 0.015mg 2%
Calories 130kcal 153kcal 1%
Folate 3µg 1%
Vitamin B1 0.042mg 0.026mg 1%
Potassium 160mg 129mg 1%
Net carbs 0g 12.99g N/A
Calcium 34mg 30mg 0%
Sugar 0g 12.19g N/A
Trans fat 0.037g N/A
Tryptophan 0.235mg 0%
Threonine 0.92mg 0%
Isoleucine 0.967mg 0%
Leucine 1.705mg 0%
Lysine 1.926mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.819mg 0%
Valine 1.081mg 0%
Histidine 0.618mg 0%
Omega-3 - EPA 0.316g 0.006g N/A
Omega-3 - DHA 0.527g 0.001g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - DPA 0.109g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shark raw Coleslaw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Shark raw
23%
Coleslaw
Minerals Daily Need Coverage Score
41%
Shark raw
9%
Coleslaw

Comparison summary

Which food is lower in Sugar?
Shark raw
Shark raw is lower in Sugar (difference - 12.19g)
Which food contains less Sodium?
Shark raw
Shark raw contains less Sodium (difference - 124mg)
Which food is lower in Saturated fat?
Shark raw
Shark raw is lower in Saturated fat (difference - 0.674g)
Which food is lower in glycemic index?
Shark raw
Shark raw is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Shark raw
Shark raw is relatively richer in minerals
Which food is richer in vitamins?
Shark raw
Shark raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Coleslaw
Coleslaw is lower in Cholesterol (difference - 47mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.