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  6. Shark raw vs. Cookie dough

Shark raw vs. Cookie dough — In-Depth Nutrition Comparison

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What are the differences between shark raw and cookie dough?

  • Shark raw is higher in vitamin B12, selenium, vitamin B6, and phosphorus, yet cookie dough is higher in manganese, iron, vitamin B1, and fiber.
  • Shark raw's daily need coverage for vitamin B12 is 60% more.
  • Shark raw has 10 times more vitamin B6 than cookie dough. While shark raw has 0.4mg of vitamin B6, cookie dough has only 0.041mg.
  • The amount of sodium in shark raw is lower.
  • The glycemic index of shark raw is lower.

We used Fish, shark, mixed species, raw and Cookies, oatmeal, refrigerated dough types in this article.

Infographic

Shark raw vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more MagnesiumMagnesium +75%
Contains more PhosphorusPhosphorus +101.9%
Contains less SodiumSodium -73.1%
Contains more SeleniumSelenium +301.1%
Contains more IronIron +154.8%
Contains more CopperCopper +233.3%
Contains more ZincZinc +48.8%
Contains more ManganeseManganese +5000%
~equal in Calcium ~31mg
~equal in Potassium ~147mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin AVitamin A +1650%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +57.5%
Contains more Vitamin B5Vitamin B5 +86.8%
Contains more Vitamin B6Vitamin B6 +875.6%
Contains more Vitamin B12Vitamin B12 +3625%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +457.1%
Contains more Vitamin B2Vitamin B2 +138.7%
Contains more FolateFolate +1066.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Shark raw Cookie dough DV% diff.
Vitamin B12 1.49µg 0.04µg 60%
Selenium 36.5µg 9.1µg 50%
Manganese 0.015mg 0.765mg 33%
Protein 20.98g 5.4g 31%
Vitamin B6 0.4mg 0.041mg 28%
Fats 4.51g 18.9g 22%
Monounsaturated fat 1.808g 10.531g 22%
Carbs 0g 59.1g 20%
Saturated fat 0.925g 4.751g 17%
Iron 0.84mg 2.14mg 16%
Vitamin B1 0.042mg 0.234mg 16%
Phosphorus 210mg 104mg 15%
Calories 130kcal 424kcal 15%
Choline 65mg 12%
Fiber 0g 2.5g 10%
Copper 0.033mg 0.11mg 9%
Sodium 79mg 294mg 9%
Cholesterol 51mg 24mg 9%
Polyunsaturated fat 1.195g 2.592g 9%
Folate 3µg 35µg 8%
Vitamin B3 2.938mg 1.865mg 7%
Vitamin B2 0.062mg 0.148mg 7%
Vitamin E 1mg 7%
Vitamin A 70µg 4µg 7%
Vitamin B5 0.695mg 0.372mg 6%
Magnesium 49mg 28mg 5%
Vitamin D 0.6µg 3%
Vitamin D 24IU 3%
Zinc 0.43mg 0.64mg 2%
Net carbs 0g 56.6g N/A
Calcium 34mg 31mg 0%
Potassium 160mg 147mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.235mg 0.088mg 0%
Threonine 0.92mg 0.177mg 0%
Isoleucine 0.967mg 0.227mg 0%
Leucine 1.705mg 0.414mg 0%
Lysine 1.926mg 0.257mg 0%
Methionine 0.621mg 0.122mg 0%
Phenylalanine 0.819mg 0.278mg 0%
Valine 1.081mg 0.291mg 0%
Histidine 0.618mg 0.125mg 0%
Omega-3 - EPA 0.316g 0.001g N/A
Omega-3 - DHA 0.527g 0.001g N/A
Omega-3 - DPA 0.109g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more ProteinProtein +288.5%
Contains more WaterWater +380.9%
Contains more FatsFats +319.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +39.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -80.5%
Contains more Mono. FatMonounsaturated fat +482.5%
Contains more Poly. FatPolyunsaturated fat +116.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.