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  6. Shark raw vs. Corned beef

Shark raw vs. Corned beef — In-Depth Nutrition Comparison

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Important differences between Shark raw and Corned beef

  • Shark raw has more Vitamin B6, Phosphorus, and Magnesium, however, Corned beef has more Zinc, Copper, Iron, and Vitamin B2.
  • Corned beef's daily need coverage for Sodium is 39% more.
  • Shark raw has 4 times more Magnesium than Corned beef. Shark raw has 49mg of Magnesium, while Corned beef has 12mg.
  • Shark raw is lower in Cholesterol.

The food varieties used in the comparison are Fish, shark, mixed species, raw and Beef, cured, corned beef, brisket, cooked.

Infographic

Shark raw vs Corned beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shark raw
Shark raw
6
:
4
Corned beef
Corned beef
Contains more Calcium +325%
Contains more Magnesium +308.3%
Contains more Phosphorus +68%
Contains more Potassium +10.3%
Contains less Sodium -91.9%
Contains more Selenium +11.3%
Contains more Iron +121.4%
Contains more Zinc +965.1%
Contains more Copper +366.7%
Contains more Manganese +46.7%
Equal in Potassium - 145
Shark raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 32% 35% 90% 15% 11% 12% 11% 2% 200%
Corned beef
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 70% 9% 54% 13% 127% 125% 52% 3% 179%
Contains more Calcium +325%
Contains more Magnesium +308.3%
Contains more Phosphorus +68%
Contains more Potassium +10.3%
Contains less Sodium -91.9%
Contains more Selenium +11.3%
Contains more Iron +121.4%
Contains more Zinc +965.1%
Contains more Copper +366.7%
Contains more Manganese +46.7%
Equal in Potassium - 145

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shark raw
Shark raw
6
:
5
Corned beef
Corned beef
Contains more Vitamin A +∞%
Contains more Vitamin E +525%
Contains more Vitamin D +500%
Contains more Vitamin B1 +61.5%
Contains more Vitamin B5 +65.5%
Contains more Vitamin B6 +73.9%
Contains more Vitamin B2 +174.2%
Contains more Folate +100%
Contains more Vitamin K +1400%
Equal in Vitamin B3 - 3.03
Equal in Vitamin B12 - 1.63
Shark raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 20% 18% 0% 11% 15% 56% 42% 93% 3% 187% 1%
Corned beef
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 3% 0% 7% 40% 57% 26% 54% 5% 204% 4%
Contains more Vitamin A +∞%
Contains more Vitamin E +525%
Contains more Vitamin D +500%
Contains more Vitamin B1 +61.5%
Contains more Vitamin B5 +65.5%
Contains more Vitamin B6 +73.9%
Contains more Vitamin B2 +174.2%
Contains more Folate +100%
Contains more Vitamin K +1400%
Equal in Vitamin B3 - 3.03
Equal in Vitamin B12 - 1.63

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shark raw
Shark raw
2
:
3
Corned beef
Corned beef
Contains more Protein +15.5%
Contains more Water +23.1%
Contains more Fats +320.8%
Contains more Carbs +∞%
Contains more Other +178.5%
Shark raw
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Corned beef
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Contains more Protein +15.5%
Contains more Water +23.1%
Contains more Fats +320.8%
Contains more Carbs +∞%
Contains more Other +178.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shark raw
Shark raw
2
:
1
Corned beef
Corned beef
Contains less Saturated Fat -85.4%
Contains more Polyunsaturated fat +78.4%
Contains more Monounsaturated Fat +410%
Shark raw
24% 46% 30%
Saturated Fat: 0.925 g
Monounsaturated Fat: 1.808 g
Polyunsaturated fat: 1.195 g
Corned beef
39% 57% 4%
Saturated Fat: 6.34 g
Monounsaturated Fat: 9.22 g
Polyunsaturated fat: 0.67 g
Contains less Saturated Fat -85.4%
Contains more Polyunsaturated fat +78.4%
Contains more Monounsaturated Fat +410%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shark raw Corned beef
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Shark raw Corned beef Opinion
Net carbs 0g 0.47g Corned beef
Protein 20.98g 18.17g Shark raw
Fats 4.51g 18.98g Corned beef
Carbs 0g 0.47g Corned beef
Calories 130kcal 251kcal Corned beef
Calcium 34mg 8mg Shark raw
Iron 0.84mg 1.86mg Corned beef
Magnesium 49mg 12mg Shark raw
Phosphorus 210mg 125mg Shark raw
Potassium 160mg 145mg Shark raw
Sodium 79mg 973mg Shark raw
Zinc 0.43mg 4.58mg Corned beef
Copper 0.033mg 0.154mg Corned beef
Manganese 0.015mg 0.022mg Corned beef
Selenium 36.5µg 32.8µg Shark raw
Vitamin A 233IU 0IU Shark raw
Vitamin A RAE 70µg 0µg Shark raw
Vitamin E 1mg 0.16mg Shark raw
Vitamin D 24IU 4IU Shark raw
Vitamin D 0.6µg 0.1µg Shark raw
Vitamin B1 0.042mg 0.026mg Shark raw
Vitamin B2 0.062mg 0.17mg Corned beef
Vitamin B3 2.938mg 3.03mg Corned beef
Vitamin B5 0.695mg 0.42mg Shark raw
Vitamin B6 0.4mg 0.23mg Shark raw
Folate 3µg 6µg Corned beef
Vitamin B12 1.49µg 1.63µg Corned beef
Vitamin K 0.1µg 1.5µg Corned beef
Tryptophan 0.235mg 0.119mg Shark raw
Threonine 0.92mg 0.726mg Shark raw
Isoleucine 0.967mg 0.827mg Shark raw
Leucine 1.705mg 1.445mg Shark raw
Lysine 1.926mg 1.536mg Shark raw
Methionine 0.621mg 0.473mg Shark raw
Phenylalanine 0.819mg 0.718mg Shark raw
Valine 1.081mg 0.901mg Shark raw
Histidine 0.618mg 0.58mg Shark raw
Cholesterol 51mg 98mg Shark raw
Saturated Fat 0.925g 6.34g Shark raw
Omega-3 - DHA 0.527g 0g Shark raw
Omega-3 - EPA 0.316g 0g Shark raw
Omega-3 - DPA 0.109g 0g Shark raw
Monounsaturated Fat 1.808g 9.22g Corned beef
Polyunsaturated fat 1.195g 0.67g Shark raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shark raw Corned beef
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Shark raw
33%
Corned beef
Minerals Daily Need Coverage Score
41%
Shark raw
63%
Corned beef

Comparison summary

Which food contains less Sodium?
Shark raw
Shark raw contains less Sodium (difference - 894mg)
Which food is lower in Cholesterol?
Shark raw
Shark raw is lower in Cholesterol (difference - 47mg)
Which food is lower in Saturated Fat?
Shark raw
Shark raw is lower in Saturated Fat (difference - 5.415g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.