Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Shark raw
  5. Compare
  6. Shark raw vs. Corned beef

Shark raw vs. Corned beef — In-Depth Nutrition Comparison

Compare

Important differences between shark raw and corned beef

  • Shark raw has more vitamin B6, phosphorus, and magnesium; however, corned beef has more zinc, copper, iron, and vitamin B2.
  • Corned beef's daily need coverage for sodium is 39% more.
  • Shark raw has 4 times more magnesium than corned beef. Shark raw has 49mg of magnesium, while corned beef has 12mg.
  • Shark raw is lower in cholesterol.

The food varieties used in the comparison are Fish, shark, mixed species, raw and Beef, cured, corned beef, brisket, cooked.

Infographic

Shark raw vs Corned beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Contains more MagnesiumMagnesium +308.3%
Contains more CalciumCalcium +325%
Contains more PhosphorusPhosphorus +68%
Contains less SodiumSodium -91.9%
Contains more SeleniumSelenium +11.3%
Contains more IronIron +121.4%
Contains more CopperCopper +366.7%
Contains more ZincZinc +965.1%
Contains more ManganeseManganese +46.7%
~equal in Potassium ~145mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +525%
Contains more Vitamin DVitamin D +500%
Contains more Vitamin B1Vitamin B1 +61.5%
Contains more Vitamin B5Vitamin B5 +65.5%
Contains more Vitamin B6Vitamin B6 +73.9%
Contains more Vitamin B2Vitamin B2 +174.2%
Contains more Vitamin KVitamin K +1400%
Contains more FolateFolate +100%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~3.03mg
~equal in Vitamin B12 ~1.63µg
~equal in Choline ~69.2mg

All nutrients comparison - raw data values

Nutrient Shark raw Corned beef DV% diff.
Sodium 79mg 973mg 39%
Zinc 0.43mg 4.58mg 38%
Saturated fat 0.925g 6.34g 25%
Fats 4.51g 18.98g 22%
Monounsaturated fat 1.808g 9.22g 19%
Cholesterol 51mg 98mg 16%
Copper 0.033mg 0.154mg 13%
Iron 0.84mg 1.86mg 13%
Vitamin B6 0.4mg 0.23mg 13%
Phosphorus 210mg 125mg 12%
Magnesium 49mg 12mg 9%
Vitamin A 70µg 0µg 8%
Vitamin B2 0.062mg 0.17mg 8%
Selenium 36.5µg 32.8µg 7%
Vitamin B12 1.49µg 1.63µg 6%
Vitamin E 1mg 0.16mg 6%
Protein 20.98g 18.17g 6%
Vitamin B5 0.695mg 0.42mg 6%
Calories 130kcal 251kcal 6%
Polyunsaturated fat 1.195g 0.67g 4%
Calcium 34mg 8mg 3%
Vitamin D 24IU 4IU 3%
Vitamin D 0.6µg 0.1µg 3%
Choline 65mg 69.2mg 1%
Folate 3µg 6µg 1%
Vitamin B3 2.938mg 3.03mg 1%
Vitamin K 0.1µg 1.5µg 1%
Vitamin B1 0.042mg 0.026mg 1%
Carbs 0g 0.47g 0%
Net carbs 0g 0.47g N/A
Potassium 160mg 145mg 0%
Manganese 0.015mg 0.022mg 0%
Tryptophan 0.235mg 0.119mg 0%
Threonine 0.92mg 0.726mg 0%
Isoleucine 0.967mg 0.827mg 0%
Leucine 1.705mg 1.445mg 0%
Lysine 1.926mg 1.536mg 0%
Methionine 0.621mg 0.473mg 0%
Phenylalanine 0.819mg 0.718mg 0%
Valine 1.081mg 0.901mg 0%
Histidine 0.618mg 0.58mg 0%
Omega-3 - EPA 0.316g 0g N/A
Omega-3 - DHA 0.527g 0g N/A
Omega-3 - DPA 0.109g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Contains more ProteinProtein +15.5%
Contains more WaterWater +23.1%
Contains more FatsFats +320.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +178.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
Contains less Sat. FatSaturated fat -85.4%
Contains more Poly. FatPolyunsaturated fat +78.4%
Contains more Mono. FatMonounsaturated fat +410%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.