Shark raw vs. Corned beef — In-Depth Nutrition Comparison
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Important differences between shark raw and corned beef
- Shark raw has more vitamin B6, phosphorus, and magnesium; however, corned beef has more zinc, copper, iron, and vitamin B2.
- Corned beef's daily need coverage for sodium is 39% more.
- Shark raw has 4 times more magnesium than corned beef. Shark raw has 49mg of magnesium, while corned beef has 12mg.
- Shark raw is lower in cholesterol.
The food varieties used in the comparison are Fish, shark, mixed species, raw and Beef, cured, corned beef, brisket, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +308.3% |
| Contains more CalciumCalcium | +325% |
| Contains more PhosphorusPhosphorus | +68% |
| Contains less SodiumSodium | -91.9% |
| Contains more SeleniumSelenium | +11.3% |
| Contains more IronIron | +121.4% |
| Contains more CopperCopper | +366.7% |
| Contains more ZincZinc | +965.1% |
| Contains more ManganeseManganese | +46.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +525% |
| Contains more Vitamin DVitamin D | +500% |
| Contains more Vitamin B1Vitamin B1 | +61.5% |
| Contains more Vitamin B5Vitamin B5 | +65.5% |
| Contains more Vitamin B6Vitamin B6 | +73.9% |
| Contains more Vitamin B2Vitamin B2 | +174.2% |
| Contains more Vitamin KVitamin K | +1400% |
| Contains more FolateFolate | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.98 g
Fats:
4.51 g
Carbs:
0 g
Water:
73.58 g
Other:
0.93 g
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
| Contains more ProteinProtein | +15.5% |
| Contains more WaterWater | +23.1% |
| Contains more FatsFats | +320.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +178.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.925 g
Monounsaturated fat:
Mono. Fat
1.808 g
Polyunsaturated fat:
Poly. Fat
1.195 g
Saturated fat:
Sat. Fat
6.34 g
Monounsaturated fat:
Mono. Fat
9.22 g
Polyunsaturated fat:
Poly. Fat
0.67 g
| Contains less Sat. FatSaturated fat | -85.4% |
| Contains more Poly. FatPolyunsaturated fat | +78.4% |
| Contains more Mono. FatMonounsaturated fat | +410% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 79mg | 973mg | 39% |
| Zinc | 0.43mg | 4.58mg | 38% |
| Saturated fat | 0.925g | 6.34g | 25% |
| Fats | 4.51g | 18.98g | 22% |
| Monounsaturated fat | 1.808g | 9.22g | 19% |
| Cholesterol | 51mg | 98mg | 16% |
| Copper | 0.033mg | 0.154mg | 13% |
| Iron | 0.84mg | 1.86mg | 13% |
| Vitamin B6 | 0.4mg | 0.23mg | 13% |
| Phosphorus | 210mg | 125mg | 12% |
| Magnesium | 49mg | 12mg | 9% |
| Vitamin A | 70µg | 0µg | 8% |
| Vitamin B2 | 0.062mg | 0.17mg | 8% |
| Selenium | 36.5µg | 32.8µg | 7% |
| Vitamin B12 | 1.49µg | 1.63µg | 6% |
| Vitamin E | 1mg | 0.16mg | 6% |
| Protein | 20.98g | 18.17g | 6% |
| Vitamin B5 | 0.695mg | 0.42mg | 6% |
| Calories | 130kcal | 251kcal | 6% |
| Polyunsaturated fat | 1.195g | 0.67g | 4% |
| Calcium | 34mg | 8mg | 3% |
| Vitamin D | 24IU | 4IU | 3% |
| Vitamin D | 0.6µg | 0.1µg | 3% |
| Choline | 65mg | 69.2mg | 1% |
| Folate | 3µg | 6µg | 1% |
| Vitamin B3 | 2.938mg | 3.03mg | 1% |
| Vitamin K | 0.1µg | 1.5µg | 1% |
| Vitamin B1 | 0.042mg | 0.026mg | 1% |
| Carbs | 0g | 0.47g | 0% |
| Net carbs | 0g | 0.47g | N/A |
| Potassium | 160mg | 145mg | 0% |
| Manganese | 0.015mg | 0.022mg | 0% |
| Tryptophan | 0.235mg | 0.119mg | 0% |
| Threonine | 0.92mg | 0.726mg | 0% |
| Isoleucine | 0.967mg | 0.827mg | 0% |
| Leucine | 1.705mg | 1.445mg | 0% |
| Lysine | 1.926mg | 1.536mg | 0% |
| Methionine | 0.621mg | 0.473mg | 0% |
| Phenylalanine | 0.819mg | 0.718mg | 0% |
| Valine | 1.081mg | 0.901mg | 0% |
| Histidine | 0.618mg | 0.58mg | 0% |
| Omega-3 - EPA | 0.316g | 0g | N/A |
| Omega-3 - DHA | 0.527g | 0g | N/A |
| Omega-3 - DPA | 0.109g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
33%
Minerals Daily Need Coverage Score
41%
63%
Comparison summary
Which food is lower in Cholesterol?
Shark raw is lower in Cholesterol (difference - 47mg)
Which food contains less Sodium?
Shark raw contains less Sodium (difference - 894mg)
Which food is lower in Saturated fat?
Shark raw is lower in Saturated fat (difference - 5.415g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.