Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Shark raw
  5. Compare
  6. Shark raw vs. Cowpea (Black-eyed pea)

Shark raw vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison

Compare

How are Shark raw and Cowpea (Black-eyed pea) different?

  • Shark raw is richer in Vitamin B12, Selenium, Vitamin B6, and Vitamin B3, while Cowpea (Black-eyed pea) is higher in Folate, Copper, Fiber, Iron, and Manganese.
  • Shark raw covers your daily need of Vitamin B12 62% more than Cowpea (Black-eyed pea).

Fish, shark, mixed species, raw and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt types were used in this article.

Infographic

Shark raw vs Cowpea (Black-eyed pea) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shark raw
Shark raw
3
:
7
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
Contains more Calcium +41.7%
Contains more Phosphorus +34.6%
Contains more Selenium +1360%
Contains more Iron +198.8%
Contains more Potassium +73.8%
Contains less Sodium -94.9%
Contains more Zinc +200%
Contains more Copper +712.1%
Contains more Manganese +3066.7%
Equal in Magnesium - 53
Shark raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 32% 35% 90% 15% 11% 12% 11% 2% 200%
Cowpea (Black-eyed pea)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 95% 38% 67% 25% 1% 36% 90% 62% 14%
Contains more Calcium +41.7%
Contains more Phosphorus +34.6%
Contains more Selenium +1360%
Contains more Iron +198.8%
Contains more Potassium +73.8%
Contains less Sodium -94.9%
Contains more Zinc +200%
Contains more Copper +712.1%
Contains more Manganese +3066.7%
Equal in Magnesium - 53

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shark raw
Shark raw
8
:
4
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
Contains more Vitamin A +1453.3%
Contains more Vitamin E +257.1%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +12.7%
Contains more Vitamin B3 +493.5%
Contains more Vitamin B5 +69.1%
Contains more Vitamin B6 +300%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +381%
Contains more Folate +6833.3%
Contains more Vitamin K +1600%
Shark raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 20% 18% 0% 11% 15% 56% 42% 93% 3% 187% 1%
Cowpea (Black-eyed pea)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 2% 51% 13% 10% 25% 24% 156% 0% 5%
Contains more Vitamin A +1453.3%
Contains more Vitamin E +257.1%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +12.7%
Contains more Vitamin B3 +493.5%
Contains more Vitamin B5 +69.1%
Contains more Vitamin B6 +300%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +381%
Contains more Folate +6833.3%
Contains more Vitamin K +1600%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shark raw
Shark raw
3
:
2
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
Contains more Protein +171.4%
Contains more Fats +750.9%
Contains more Carbs +∞%
Equal in Water - 70.04
Equal in Other - 0.94
Shark raw
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Cowpea (Black-eyed pea)
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Contains more Protein +171.4%
Contains more Fats +750.9%
Contains more Carbs +∞%
Equal in Water - 70.04
Equal in Other - 0.94

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shark raw
Shark raw
2
:
1
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
Contains more Monounsaturated Fat +4009.1%
Contains more Polyunsaturated fat +431.1%
Contains less Saturated Fat -85.1%
Shark raw
24% 46% 30%
Saturated Fat: 0.925 g
Monounsaturated Fat: 1.808 g
Polyunsaturated fat: 1.195 g
Cowpea (Black-eyed pea)
34% 11% 55%
Saturated Fat: 0.138 g
Monounsaturated Fat: 0.044 g
Polyunsaturated fat: 0.225 g
Contains more Monounsaturated Fat +4009.1%
Contains more Polyunsaturated fat +431.1%
Contains less Saturated Fat -85.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shark raw Cowpea (Black-eyed pea)
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Shark raw Cowpea (Black-eyed pea) Opinion
Net carbs 0g 14.26g Cowpea (Black-eyed pea)
Protein 20.98g 7.73g Shark raw
Fats 4.51g 0.53g Shark raw
Carbs 0g 20.76g Cowpea (Black-eyed pea)
Calories 130kcal 116kcal Shark raw
Sugar 0g 3.3g Shark raw
Fiber 0g 6.5g Cowpea (Black-eyed pea)
Calcium 34mg 24mg Shark raw
Iron 0.84mg 2.51mg Cowpea (Black-eyed pea)
Magnesium 49mg 53mg Cowpea (Black-eyed pea)
Phosphorus 210mg 156mg Shark raw
Potassium 160mg 278mg Cowpea (Black-eyed pea)
Sodium 79mg 4mg Cowpea (Black-eyed pea)
Zinc 0.43mg 1.29mg Cowpea (Black-eyed pea)
Copper 0.033mg 0.268mg Cowpea (Black-eyed pea)
Manganese 0.015mg 0.475mg Cowpea (Black-eyed pea)
Selenium 36.5µg 2.5µg Shark raw
Vitamin A 233IU 15IU Shark raw
Vitamin A RAE 70µg 1µg Shark raw
Vitamin E 1mg 0.28mg Shark raw
Vitamin D 24IU 0IU Shark raw
Vitamin D 0.6µg 0µg Shark raw
Vitamin C 0mg 0.4mg Cowpea (Black-eyed pea)
Vitamin B1 0.042mg 0.202mg Cowpea (Black-eyed pea)
Vitamin B2 0.062mg 0.055mg Shark raw
Vitamin B3 2.938mg 0.495mg Shark raw
Vitamin B5 0.695mg 0.411mg Shark raw
Vitamin B6 0.4mg 0.1mg Shark raw
Folate 3µg 208µg Cowpea (Black-eyed pea)
Vitamin B12 1.49µg 0µg Shark raw
Vitamin K 0.1µg 1.7µg Cowpea (Black-eyed pea)
Tryptophan 0.235mg 0.095mg Shark raw
Threonine 0.92mg 0.294mg Shark raw
Isoleucine 0.967mg 0.314mg Shark raw
Leucine 1.705mg 0.592mg Shark raw
Lysine 1.926mg 0.523mg Shark raw
Methionine 0.621mg 0.11mg Shark raw
Phenylalanine 0.819mg 0.451mg Shark raw
Valine 1.081mg 0.368mg Shark raw
Histidine 0.618mg 0.24mg Shark raw
Cholesterol 51mg 0mg Cowpea (Black-eyed pea)
Saturated Fat 0.925g 0.138g Cowpea (Black-eyed pea)
Omega-3 - DHA 0.527g 0g Shark raw
Omega-3 - EPA 0.316g 0g Shark raw
Omega-3 - DPA 0.109g 0g Shark raw
Monounsaturated Fat 1.808g 0.044g Shark raw
Polyunsaturated fat 1.195g 0.225g Shark raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shark raw Cowpea (Black-eyed pea)
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Shark raw
24%
Cowpea (Black-eyed pea)
Minerals Daily Need Coverage Score
41%
Shark raw
43%
Cowpea (Black-eyed pea)

Comparison summary

Which food is lower in Sugar?
Shark raw
Shark raw is lower in Sugar (difference - 3.3g)
Which food is lower in glycemic index?
Shark raw
Shark raw is lower in glycemic index (difference - 52)
Which food is cheaper?
Shark raw
Shark raw is cheaper (difference - $2)
Which food is richer in vitamins?
Shark raw
Shark raw is relatively richer in vitamins
Which food contains less Sodium?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) contains less Sodium (difference - 75mg)
Which food is lower in Cholesterol?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated Fat?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in Saturated Fat (difference - 0.787g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.