Shark raw vs. Crab meat — In-Depth Nutrition Comparison
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Important differences between shark raw and crab meat
- Shark raw has more vitamin B6 and vitamin B3; however, crab meat has more vitamin B12, copper, zinc, folate, phosphorus, vitamin C, and selenium.
- Crab meat's daily need coverage for vitamin B12 is 417% more.
- Shark raw has 2 times more vitamin B6 than crab meat. Shark raw has 0.4mg of vitamin B6, while crab meat has 0.18mg.
- Shark raw is lower in sodium.
The food varieties used in the comparison are Fish, shark, mixed species, raw and Crustaceans, crab, alaska king, cooked, moist heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -92.6% |
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more CalciumCalcium | +73.5% |
| Contains more PotassiumPotassium | +63.8% |
| Contains more CopperCopper | +3481.8% |
| Contains more ZincZinc | +1672.1% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains more ManganeseManganese | +166.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +677.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +12.7% |
| Contains more Vitamin B3Vitamin B3 | +119.3% |
| Contains more Vitamin B5Vitamin B5 | +73.8% |
| Contains more Vitamin B6Vitamin B6 | +122.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +26.2% |
| Contains more Vitamin B12Vitamin B12 | +671.8% |
| Contains more FolateFolate | +1600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.49µg | 11.5µg | 417% |
| Copper | 0.033mg | 1.182mg | 128% |
| Zinc | 0.43mg | 7.62mg | 65% |
| Sodium | 79mg | 1072mg | 43% |
| Vitamin B6 | 0.4mg | 0.18mg | 17% |
| Folate | 3µg | 51µg | 12% |
| Choline | 65mg | 12% | |
| Vitamin B3 | 2.938mg | 1.34mg | 10% |
| Phosphorus | 210mg | 280mg | 10% |
| Vitamin C | 0mg | 7.6mg | 8% |
| Vitamin A | 70µg | 9µg | 7% |
| Vitamin E | 1mg | 7% | |
| Selenium | 36.5µg | 40µg | 6% |
| Vitamin B5 | 0.695mg | 0.4mg | 6% |
| Fats | 4.51g | 1.54g | 5% |
| Monounsaturated fat | 1.808g | 0.185g | 4% |
| Polyunsaturated fat | 1.195g | 0.536g | 4% |
| Saturated fat | 0.925g | 0.133g | 4% |
| Potassium | 160mg | 262mg | 3% |
| Calcium | 34mg | 59mg | 3% |
| Magnesium | 49mg | 63mg | 3% |
| Vitamin D | 24IU | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Protein | 20.98g | 19.35g | 3% |
| Calories | 130kcal | 97kcal | 2% |
| Vitamin B2 | 0.062mg | 0.055mg | 1% |
| Vitamin B1 | 0.042mg | 0.053mg | 1% |
| Manganese | 0.015mg | 0.04mg | 1% |
| Iron | 0.84mg | 0.76mg | 1% |
| Cholesterol | 51mg | 53mg | 1% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.235mg | 0.269mg | 0% |
| Threonine | 0.92mg | 0.783mg | 0% |
| Isoleucine | 0.967mg | 0.938mg | 0% |
| Leucine | 1.705mg | 1.536mg | 0% |
| Lysine | 1.926mg | 1.684mg | 0% |
| Methionine | 0.621mg | 0.545mg | 0% |
| Phenylalanine | 0.819mg | 0.817mg | 0% |
| Valine | 1.081mg | 0.91mg | 0% |
| Histidine | 0.618mg | 0.393mg | 0% |
| Omega-3 - EPA | 0.316g | 0.295g | N/A |
| Omega-3 - DHA | 0.527g | 0.118g | N/A |
| Omega-3 - DPA | 0.109g | 0.031g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +192.9% |
| Contains more OtherOther | +67.7% |
~equal in
Protein
~19.35g
~equal in
Carbs
~0g
~equal in
Water
~77.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +877.3% |
| Contains more Poly. FatPolyunsaturated fat | +122.9% |
| Contains less Sat. FatSaturated fat | -85.6% |