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  6. Shark raw vs. Cream cracker

Shark raw vs. Cream cracker — In-Depth Nutrition Comparison

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What are the main differences between shark raw and cream cracker?

  • Shark raw is richer in selenium, vitamin B12, vitamin B6, and phosphorus, yet cream cracker is richer in iron, folate, manganese, and vitamin B1.
  • Cream cracker's daily need coverage for iron is 82% higher.
  • Shark raw has 6 times more vitamin B6 than cream cracker. Shark raw has 0.4mg of vitamin B6, while cream cracker has 0.065mg.
  • Shark raw contains less saturated fat.
  • Shark raw has a lower glycemic index than cream cracker.

We used Fish, shark, mixed species, raw and Crackers, cream, GAMESA SABROSAS types in this comparison.

Infographic

Shark raw vs Cream cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Contains more MagnesiumMagnesium +96%
Contains more CalciumCalcium +30.8%
Contains more PotassiumPotassium +24%
Contains more PhosphorusPhosphorus +114.3%
Contains less SodiumSodium -93.1%
Contains more SeleniumSelenium +284.2%
Contains more IronIron +778.6%
Contains more CopperCopper +236.4%
Contains more ZincZinc +53.5%
Contains more ManganeseManganese +5086.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +50.4%
Contains more Vitamin B6Vitamin B6 +515.4%
Contains more Vitamin B12Vitamin B12 +223.9%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +59%
Contains more Vitamin B1Vitamin B1 +609.5%
Contains more Vitamin B2Vitamin B2 +287.1%
Contains more Vitamin B3Vitamin B3 +72.9%
Contains more Vitamin KVitamin K +17800%
Contains more FolateFolate +4866.7%
~equal in Vitamin C ~mg

All nutrients comparison - raw data values

Nutrient Shark raw Cream cracker DV% diff.
Iron 0.84mg 7.38mg 82%
Selenium 36.5µg 9.5µg 49%
Sodium 79mg 1148mg 46%
Vitamin B12 1.49µg 0.46µg 43%
Folate 3µg 149µg 37%
Manganese 0.015mg 0.778mg 33%
Protein 20.98g 7.01g 28%
Vitamin B6 0.4mg 0.065mg 26%
Fats 4.51g 20.37g 24%
Carbs 0g 64.55g 22%
Monounsaturated fat 1.808g 10.625g 22%
Vitamin B1 0.042mg 0.298mg 21%
Starch 51.87g 21%
Saturated fat 0.925g 5.362g 20%
Calories 130kcal 484kcal 18%
Cholesterol 51mg 17%
Phosphorus 210mg 98mg 16%
Vitamin K 0.1µg 17.9µg 15%
Vitamin B2 0.062mg 0.24mg 14%
Vitamin B3 2.938mg 5.08mg 13%
Choline 65mg 12%
Fiber 0g 2.4g 10%
Copper 0.033mg 0.111mg 9%
Polyunsaturated fat 1.195g 2.45g 8%
Vitamin A 70µg 8%
Magnesium 49mg 25mg 6%
Vitamin B5 0.695mg 0.462mg 5%
Vitamin E 1mg 1.59mg 4%
Vitamin D 24IU 3%
Vitamin D 0.6µg 3%
Zinc 0.43mg 0.66mg 2%
Calcium 34mg 26mg 1%
Fructose 0.95g 1%
Potassium 160mg 129mg 1%
Net carbs 0g 62.15g N/A
Sugar 0g 9.37g N/A
Trans fat 3.969g N/A
Tryptophan 0.235mg 0%
Threonine 0.92mg 0%
Isoleucine 0.967mg 0%
Leucine 1.705mg 0%
Lysine 1.926mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.819mg 0%
Valine 1.081mg 0%
Histidine 0.618mg 0%
Omega-3 - EPA 0.316g 0g N/A
Omega-3 - DHA 0.527g 0g N/A
Omega-3 - ALA 0.045g N/A
Omega-3 - DPA 0.109g 0g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more ProteinProtein +199.3%
Contains more WaterWater +1553.5%
Contains more FatsFats +351.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +289.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
Contains less Sat. FatSaturated fat -82.7%
Contains more Mono. FatMonounsaturated fat +487.7%
Contains more Poly. FatPolyunsaturated fat +105%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.